| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/21/2012 |
Run |
MBHS |
Cross train |
1.5 mi |
|
|
 |
| 6/21/2012 |
Run |
MBHS |
Interval |
1.5 mi |
|
|
|
| 7/16/2012 |
Run |
MBHS |
Cross train |
1.5 mi |
|
|
|
| 7/20/2012 |
Run |
MBHS |
Cross train |
1.5 mi |
|
|
|
| 7/24/2012 |
Run |
ymca downtown |
Cross train |
1.5 mi |
|
|
|
| 7/27/2012 |
Run |
MBHS |
Cross train |
1.5 mi |
|
|
|
| 8/17/2012 |
Run |
MBHS |
Cross train |
1.5 mi |
|
|
|
| 8/26/2012 |
Run |
MBHS |
Cross train |
1.5 mi |
|
|
|
| 9/9/2012 |
Run |
MBHS |
Cross train |
1.5 mi |
|
|
|
| 9/23/2012 |
Run |
MBHS |
Cross train |
1.5 mi |
|
|
|
| 6/25/2014 |
Run |
overton |
Hill |
1.5 mi |
15:30 |
10:20 |
|
| 8/9/2014 |
Run |
oak mountain |
Walk |
1.5 mi |
|
|
|
| 12/23/2014 |
Run |
Cahaba Heights |
Abby run |
1.5 mi |
14:00 |
9:20 |
|
| 6/17/2014 |
Run |
overton |
Walk |
1.6 mi |
|
|
|
| 6/6/2014 |
Run |
MB YMCA |
Fast |
1.7 mi |
16:42 |
9:50 |
|
| 6/11/2014 |
Run |
overton |
Walk |
1.7 mi |
|
|
|
| 8/24/2008 |
Run |
Brownell to Greensprings |
Easy |
1.8 mi |
18:30 |
10:17 |
|
| 7/9/2011 |
Run |
overtom |
Walk |
1.8 mi |
|
|
|
| 10/5/2004 |
Run |
treadmill, speed, no big hills |
Easy |
2.0 mi |
19:40 |
9:50 |
|
| 10/22/2004 |
Run |
Short loop |
Hill |
2.0 mi |
20:00 |
10:00 |
|
| 10/24/2004 |
Run |
Short loop |
Tempo |
2.0 mi |
17:21 |
8:41 |
|
| 12/3/2004 |
Run |
treadmill, speed, no big hills |
Tempo |
2.0 mi |
18:46 |
9:23 |
|
| 12/17/2004 |
Run |
overton park |
Hill |
2.0 mi |
19:00 |
9:30 |
|
| 1/14/2005 |
Run |
treadmill, good speed, hills |
Tempo |
2.0 mi |
19:23 |
9:42 |
|
| 9/10/2005 |
Run |
BWF field |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/2/2006 |
Run |
trendy trail |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/7/2006 |
Run |
treadmill - plain old run |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/9/2006 |
Run |
treadmill - plain old run |
Easy |
2.0 mi |
19:42 |
9:51 |
|
| 4/15/2006 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 5/11/2006 |
Run |
treadmill - plain old run |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/23/2006 |
Run |
treadmill - plain old run |
Easy |
2.0 mi |
20:20 |
10:10 |
|
| 5/30/2006 |
Run |
Short loop |
Tempo |
2.0 mi |
18:30 |
9:15 |
|
| 6/12/2006 |
Run |
Short loop |
Tempo |
2.0 mi |
18:35 |
9:18 |
|
| 6/30/2006 |
Run |
Short loop |
Easy |
2.0 mi |
20:12 |
10:06 |
|
| 7/28/2006 |
Run |
treadmill - plain old run |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/1/2006 |
Run |
trendy trail |
Easy |
2.0 mi |
20:32 |
10:16 |
|
| 8/14/2006 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 8/17/2006 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 8/21/2006 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 8/28/2006 |
Run |
treadmill - plain old run |
Easy |
2.0 mi |
20:30 |
10:15 |
|
| 8/29/2006 |
Run |
overton park |
Easy |
2.0 mi |
20:08 |
10:04 |
|
| 9/9/2006 |
Run |
ymca track |
Hill |
2.0 mi |
20:22 |
10:11 |
|
| 9/15/2006 |
Run |
overton park |
Hill |
2.0 mi |
19:55 |
9:58 |
|
| 9/23/2006 |
Run |
treadmill, good speed, hills |
Hill |
2.0 mi |
20:10 |
10:05 |
|
| 9/30/2006 |
Run |
overton park |
Hill |
2.0 mi |
19:31 |
9:46 |
|
| 10/8/2006 |
Run |
Short loop |
Easy |
2.0 mi |
19:42 |
9:51 |
|
| 10/16/2006 |
Run |
treadmill, good speed, hills |
Hill |
2.0 mi |
19:12 |
9:36 |
|
| 10/19/2006 |
Run |
treadmill, speed, no big hills |
Easy |
2.0 mi |
19:07 |
9:34 |
|
| 10/23/2006 |
Run |
treadmill, good speed, hills |
Hill |
2.0 mi |
19:30 |
9:45 |
|
| 10/31/2006 |
Run |
overton road |
Hill |
2.0 mi |
19:08 |
9:34 |
|
| 11/3/2006 |
Run |
treadmill, good speed, hills |
Hill |
2.0 mi |
19:41 |
9:51 |
|
| 11/17/2006 |
Run |
treadmill, speed, no big hills |
Easy |
2.0 mi |
19:17 |
9:39 |
|
| 12/15/2006 |
Run |
treadmill, speed, no big hills |
Tempo |
2.0 mi |
18:40 |
9:20 |
|
| 2/13/2007 |
Run |
treadmill - plain old run |
Easy |
2.0 mi |
20:40 |
10:20 |
|
| 2/15/2007 |
Run |
treadmill, good speed, hills |
Tempo |
2.0 mi |
19:03 |
9:32 |
|
| 2/26/2007 |
Run |
overton park |
Hill |
2.0 mi |
19:50 |
9:55 |
|
| 3/1/2007 |
Run |
treadmill, speed, no big hills |
Tempo |
2.0 mi |
19:10 |
9:35 |
|
| 6/11/2007 |
Run |
Short loop |
Tempo |
2.0 mi |
17:02 |
8:31 |
|
| 6/21/2007 |
Run |
treadmill, speed, no big hills |
Tempo |
2.0 mi |
17:37 |
8:49 |
|
| 6/28/2007 |
Run |
treadmill, good speed, hills |
Hill |
2.0 mi |
18:29 |
9:15 |
|
| 9/7/2007 |
Run |
treadmill - plain old run |
Easy |
2.0 mi |
18:55 |
9:28 |
|
| 9/26/2007 |
Run |
Short loop |
Hill |
2.0 mi |
22:00 |
11:00 |
|
| 2/8/2008 |
Run |
treadmill - plain old run |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 4/11/2008 |
Run |
TM - speed, no big hills |
Tempo |
2.0 mi |
17:05 |
8:33 |
|
| 3/8/2009 |
Run |
overton road |
Hill |
2.0 mi |
19:30 |
9:45 |
|
| 3/15/2009 |
Run |
california |
Tempo |
2.0 mi |
18:00 |
9:00 |
|
| 4/11/2009 |
Run |
overton road |
Easy |
2.0 mi |
|
|
|
| 5/12/2009 |
Run |
ymca track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/13/2009 |
Run |
treadmill - plain old run |
Easy |
2.0 mi |
19:13 |
9:37 |
|
| 7/6/2009 |
Run |
treadmill |
Tempo |
2.0 mi |
18:58 |
9:29 |
|
| 7/12/2009 |
Run |
brownell |
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 7/16/2009 |
Run |
ymca |
Tempo |
2.0 mi |
19:53 |
9:57 |
|
| 8/13/2009 |
Run |
ymca |
Tempo |
2.0 mi |
18:30 |
9:15 |
|
| 8/28/2009 |
Run |
treadmill |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 8/30/2009 |
Run |
mtn brook |
Easy |
2.0 mi |
18:20 |
9:10 |
|
| 9/17/2009 |
Run |
treadmill |
Easy |
2.0 mi |
20:40 |
10:20 |
|
| 10/10/2009 |
Run |
treadmill |
Hill |
2.0 mi |
19:30 |
9:45 |
|
| 2/11/2010 |
Run |
treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/12/2010 |
Run |
disney walking |
Easy |
2.0 mi |
|
|
|
| 3/15/2010 |
Run |
disney walking |
Easy |
2.0 mi |
|
|
|
| 3/16/2010 |
Run |
disney walking |
Easy |
2.0 mi |
|
|
|
| 4/5/2010 |
Run |
overton |
Hill |
2.0 mi |
21:00 |
10:30 |
|
| 6/3/2010 |
Run |
ymca |
Easy |
2.0 mi |
19:41 |
9:51 |
|
| 6/8/2010 |
Run |
overton park |
Interval |
2.0 mi |
18:30 |
9:15 |
|
| 6/10/2010 |
Run |
brownell |
Plain old run |
2.0 mi |
20:00 |
10:00 |
|
| 6/17/2010 |
Run |
brownell |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/22/2010 |
Run |
overton park |
Interval |
2.0 mi |
19:00 |
9:30 |
|
| 7/3/2010 |
Run |
athens |
Walk |
2.0 mi |
|
|
|
| 12/27/2010 |
Run |
brownell |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 1/3/2011 |
Run |
treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 1/6/2011 |
Run |
treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 4/24/2011 |
Run |
mbhs track |
Easy |
2.0 mi |
|
|
|
| 8/2/2011 |
Run |
ymca |
Easy |
2.0 mi |
|
|
|
| 8/22/2011 |
Run |
brownell |
Plain old run |
2.0 mi |
21:40 |
10:50 |
|
| 9/30/2011 |
Run |
brownell |
Easy |
2.0 mi |
|
|
|
| 12/29/2011 |
Run |
brownell |
Plain old run |
2.0 mi |
20:50 |
10:25 |
|
| 4/21/2012 |
Run |
overton |
Hill |
2.0 mi |
|
|
|
| 4/23/2012 |
Run |
brownell |
Easy |
2.0 mi |
|
|
|
| 4/27/2012 |
Run |
brownell |
Easy |
2.0 mi |
|
|
|
| 5/15/2012 |
Run |
brownell |
Plain old run |
2.0 mi |
|
|
|