| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/10/2005 |
Body Pump |
|
Default |
|
|
|
 |
| 5/12/2005 |
Body Pump |
|
Default |
|
|
|
|
| 5/16/2005 |
Body Pump |
|
Default |
|
|
|
|
| 5/18/2005 |
Body Pump |
|
Default |
|
|
|
|
| 5/20/2005 |
Body Pump |
|
Default |
|
|
|
|
| 5/24/2005 |
Body Pump |
|
Default |
|
|
|
|
| 5/26/2005 |
Body Pump |
|
Default |
|
|
|
|
| 5/9/2006 |
Weights |
|
|
|
|
|
|
| 5/11/2006 |
Weights |
|
|
|
|
|
|
| 5/16/2006 |
Weights |
|
|
|
|
|
|
| 5/23/2006 |
Weights |
|
|
|
|
|
|
| 5/26/2006 |
Weights |
|
|
|
|
|
|
| 5/30/2006 |
Weights |
|
|
|
|
|
|
| 6/1/2006 |
Weights |
|
|
|
|
|
|
| 6/6/2006 |
Weights |
|
|
|
|
|
|
| 6/12/2006 |
Weights |
|
|
|
|
|
|
| 6/15/2006 |
Weights |
|
|
|
|
|
|
| 6/27/2006 |
Weights |
|
|
|
|
|
|
| 9/21/2004 |
Swim |
body pump |
Mixed |
|
|
|
|
| 10/4/2004 |
Run |
Random Route |
Easy |
|
|
|
|
| 1/16/2010 |
Body Pump |
|
Default |
|
1:00:00 |
|
|
| 1/20/2010 |
Body Pump |
|
Default |
|
1:00:00 |
|
|
| 4/11/2011 |
Run |
boot camp |
Plain old run |
0.5 mi |
5:00 |
10:00 |
|
| 8/2/2011 |
Run |
ymca |
Walk |
0.5 mi |
|
|
|
| 8/3/2011 |
Run |
ymca |
Walk |
0.5 mi |
|
|
|
| 11/1/2009 |
Run |
kids run |
Fartlek |
0.8 mi |
7:30 |
10:00 |
|
| 11/8/2009 |
Run |
kids run |
Easy |
0.8 mi |
7:00 |
9:20 |
|
| 4/27/2010 |
Run |
danny |
Interval |
0.8 mi |
6:40 |
8:54 |
|
| 9/28/2004 |
Walking |
ymca track |
Default |
1.0 mi |
12:00 |
12:00 |
|
| 3/12/2006 |
Run |
overton park |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/16/2006 |
Run |
Random Route |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 7/27/2006 |
Run |
treadmill - plain old run |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/8/2006 |
Run |
Short loop |
Tempo |
1.0 mi |
9:30 |
9:30 |
|
| 10/9/2008 |
Run |
treadmill - plain old run |
Easy |
1.0 mi |
10:20 |
10:20 |
|
| 5/12/2009 |
Run |
ymca track |
Tempo |
1.0 mi |
7:35 |
7:35 |
|
| 5/28/2009 |
Run |
treadmill - plain old run |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 6/13/2009 |
Run |
treadmill - plain old run |
Easy |
1.0 mi |
9:27 |
9:27 |
|
| 8/5/2009 |
Run |
ymca |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/25/2009 |
Run |
kids run |
Fartlek |
1.0 mi |
8:30 |
8:30 |
|
| 4/29/2010 |
Run |
danny |
Interval |
1.0 mi |
9:30 |
9:30 |
|
| 7/1/2010 |
Run |
treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 3/24/2011 |
Run |
mtn brook ymca |
Walk |
1.0 mi |
13:20 |
13:20 |
|
| 4/11/2011 |
Run |
boot camp |
Plain old run |
1.0 mi |
10:00 |
10:00 |
|
| 4/17/2011 |
Run |
mbhs track |
Interval |
1.0 mi |
9:13 |
9:13 |
|
| 4/24/2011 |
Run |
mbhs track |
Interval |
1.0 mi |
|
|
|
| 8/1/2011 |
Run |
ymca |
Walk |
1.0 mi |
15:00 |
15:00 |
|
| 8/1/2011 |
Run |
ymca |
Easy |
1.0 mi |
10:24 |
10:24 |
|
| 1/16/2012 |
Run |
cfr |
Plain old run |
1.0 mi |
8:45 |
8:45 |
|
| 1/16/2012 |
Run |
cfr |
Plain old run |
1.0 mi |
9:00 |
9:00 |
|
| 6/11/2012 |
Run |
MBHS |
Interval |
1.0 mi |
|
|
|
| 6/11/2012 |
Run |
MBHS |
Cross train |
1.0 mi |
|
|
|
| 6/24/2012 |
Run |
MBHS |
Interval |
1.0 mi |
|
|
|
| 7/16/2012 |
Run |
MBHS |
Interval |
1.0 mi |
|
|
|
| 7/20/2012 |
Run |
MBHS |
Interval |
1.0 mi |
|
|
|
| 7/27/2012 |
Run |
MBHS |
Abby run |
1.0 mi |
|
|
|
| 8/1/2012 |
Run |
treadmill |
Interval |
1.0 mi |
|
|
|
| 8/1/2012 |
Run |
treadmill |
Cross train |
1.0 mi |
|
|
|
| 8/9/2012 |
Run |
MBHS |
Abby run |
1.0 mi |
10:00 |
10:00 |
|
| 5/27/2014 |
Run |
crestline |
Walk |
1.0 mi |
14:30 |
14:30 |
|
| 5/30/2014 |
Run |
Laramie, WY |
Plain old run |
1.0 mi |
10:22 |
10:22 |
|
| 6/2/2014 |
Run |
Denver |
Fast |
1.0 mi |
9:49 |
9:49 |
|
| 6/7/2014 |
Run |
dog park |
Walk |
1.0 mi |
|
|
|
| 6/19/2014 |
Run |
home |
Walk |
1.0 mi |
|
|
|
| 6/26/2014 |
Run |
ymca downtown |
Walk |
1.0 mi |
13:30 |
13:30 |
|
| 6/27/2014 |
Run |
home |
Walk |
1.0 mi |
|
|
|
| 7/7/2014 |
Run |
home |
Walk |
1.0 mi |
|
|
|
| 7/12/2014 |
Run |
home |
Walk |
1.0 mi |
|
|
|
| 7/14/2014 |
Run |
Hoover city hall |
Plain old run |
1.0 mi |
10:56 |
10:56 |
|
| 7/19/2014 |
Run |
Fort Wilderness to WL |
Walk |
1.0 mi |
|
|
|
| 7/22/2014 |
Run |
overton road |
Walk |
1.0 mi |
|
|
|
| 7/26/2014 |
Run |
overton park |
Walk |
1.0 mi |
|
|
|
| 7/27/2014 |
Run |
home |
Walk |
1.0 mi |
|
|
|
| 8/10/2014 |
Run |
BWF field |
Walk |
1.0 mi |
|
|
|
| 8/12/2014 |
Run |
overton |
Walk |
1.0 mi |
|
|
|
| 8/16/2014 |
Run |
Clanton |
Walk |
1.0 mi |
15:54 |
15:54 |
|
| 8/21/2014 |
Run |
home |
Walk |
1.0 mi |
|
|
|
| 8/22/2014 |
Run |
Kansas |
Walk |
1.0 mi |
|
|
|
| 8/23/2014 |
Run |
Kansas |
Walk |
1.0 mi |
|
|
|
| 8/24/2014 |
Run |
Laramie, WY |
Walk |
1.0 mi |
|
|
|
| 8/26/2014 |
Run |
Laramie, WY |
Walk |
1.0 mi |
|
|
|
| 8/27/2014 |
Run |
Laramie, WY |
Walk |
1.0 mi |
|
|
|
| 8/29/2014 |
Run |
home |
Walk |
1.0 mi |
|
|
|
| 8/31/2014 |
Run |
home |
Walk |
1.0 mi |
|
|
|
| 9/21/2014 |
Run |
overton |
Walk |
1.0 mi |
|
|
|
| 9/2/2014 |
Run |
home |
Hill |
1.1 mi |
|
|
|
| 7/4/2014 |
Run |
Lake run |
Hill |
1.2 mi |
12:20 |
10:17 |
|
| 7/15/2014 |
Run |
Old Key West - DIsney |
Walk |
1.2 mi |
|
|
|
| 1/7/2012 |
Run |
Jimmy's |
Walk |
1.3 mi |
18:30 |
14:48 |
|
| 7/31/2014 |
Run |
BWF field |
Walk |
1.3 mi |
|
|
|
| 5/27/2014 |
Run |
overton |
Abby run |
1.4 mi |
15:32 |
11:06 |
|
| 8/25/2014 |
Run |
Laramie, WY |
Walk |
1.4 mi |
|
|
|
| 12/26/2004 |
Run |
overton park |
Hill |
1.5 mi |
15:00 |
10:00 |
|
| 8/3/2009 |
Run |
ymca |
Easy |
1.5 mi |
24:00 |
16:00 |
|
| 4/13/2010 |
Run |
danny |
Interval |
1.5 mi |
15:00 |
10:00 |
|
| 4/15/2010 |
Run |
danny |
Interval |
1.5 mi |
15:00 |
10:00 |
|
| 12/8/2010 |
Run |
treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 6/14/2012 |
Run |
MBHS |
Cross train |
1.5 mi |
|
|
|
| 6/14/2012 |
Run |
MBHS |
Interval |
1.5 mi |
|
|
|
| 6/17/2012 |
Run |
MBHS |
Cross train |
1.5 mi |
|
|
|
| 6/17/2012 |
Run |
MBHS |
Interval |
1.5 mi |
|
|
|