8/26/2023
7:03 AM
25.1 mi
4:42:26.71
11:16 mi
Saucony Guide15 (BL)
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7/3 run walk intervals. Cliff blocks every 30 mins.
Had a few aches and pains post run but most notable is the lower hamstring tendon issue that’s been there all summer has worsened. Next week is a down week so I will take it VERY very easy.