9/10/2023
6:11 AM
31 mi
5:55:59.16
11:30 mi
Saucony Tempus
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Consumed calories every 30 mins and 2 electrolyte capsules an hour. Cereal bars, stinger waffles, & cliff blocks.
6:30 run/3:30 walk. This pace is too fast, also feel a few little aches and pains in some joints.