| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/15/2012 |
Run |
Garmin |
Easy |
6.4 mi |
1:01:50 |
9:40 |
 |
| 1/11/2012 |
Run |
Garmin |
warmup/cooldown |
1.0 mi |
9:14 |
9:14 |
|
| 1/11/2012 |
Run |
Garmin |
Tempo |
3.5 mi |
30:49 |
8:49 |
|
| 1/6/2012 |
Run |
Garmin |
Easy |
4.0 mi |
38:22 |
9:36 |
|
| 1/5/2012 |
Run |
Garmin |
Easy |
5.0 mi |
48:06 |
9:38 |
|
| 12/31/2011 |
Run |
Garmin |
Easy |
7.3 mi |
1:11:42 |
9:54 |
|
| 12/27/2011 |
Run |
Garmin |
Easy |
4.0 mi |
38:39 |
9:46 |
|
| 12/24/2011 |
Run |
Garmin |
Easy |
5.1 mi |
50:09 |
9:50 |
|
| 12/19/2011 |
Run |
Garmin |
warmup/cooldown |
1.5 mi |
15:34 |
10:23 |
|
| 12/19/2011 |
Run |
Garmin |
Easy |
3.2 mi |
31:03 |
9:43 |
|
| 12/15/2011 |
Run |
Garmin |
Easy |
2.0 mi |
21:32 |
10:46 |
|
| 12/11/2011 |
Run |
Garmin |
Long |
10.3 mi |
1:45:38 |
10:16 |
|
| 11/24/2011 |
Run |
Garmin |
Easy |
2.5 mi |
24:46 |
9:55 |
|
| 11/23/2011 |
Run |
Garmin |
Easy |
4.0 mi |
39:43 |
9:56 |
|
| 11/20/2011 |
Run |
Garmin |
Easy |
8.0 mi |
1:21:44 |
10:13 |
|
| 10/22/2011 |
Run |
Garmin |
Race |
6.2 mi |
56:48 |
9:10 |
|
| 3/22/2011 |
Run |
Garmin |
Easy 2-a-day |
4.8 mi |
45:42 |
9:38 |
|
| 3/22/2011 |
Run |
Garmin |
Easy |
5.0 mi |
48:51 |
9:47 |
|
|