Workouts

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Date Activity Course Type Distance Duration Pace ▲   9/7/2012 Run Garmin Easy 4.0 mi     7/13/2023 Bike Garmin Easy Out SS 5.0 mi 18:47 3:46 7/3/2023 Bike Garmin Easy Trek M6 20.5 mi 1:32:15 4:31 2/13/2023 Bike Garmin Easy Trek M6 10.6 mi 48:22 4:34 7/27/2023 Bike Garmin Easy Trek M6 41.1 mi 3:08:05 4:35 5/19/2024 Bike Garmin Easy Trek M6 12.0 mi 55:21 4:37 7/7/2023 Bike Garmin Easy Trek M6 12.3 mi 57:37 4:42 7/22/2023 Bike Garmin Easy Trek M6 10.0 mi 47:16 4:44 8/23/2022 Bike Garmin Default 3.7 mi 17:40 4:44 6/10/2023 Bike Garmin Easy Trek M6 14.3 mi 1:10:31 4:56 6/25/2022 Run Garmin Tempo 3.0 mi 24:17 8:06 4/3/2023 Run Garmin Easy 0.5 mi 4:10 8:10 4/22/2023 Run Garmin Pace 7.2 mi 1:01:07 8:30 7/4/2023 Run Garmin warmup/cooldown 1.1 mi 9:32 8:41 1/11/2012 Run Garmin Tempo 3.5 mi 30:49 8:49 1/13/2023 Run Garmin Easy 3.0 mi 26:31 8:49 11/28/2022 Run Garmin Easy 8.2 mi 1:13:15 8:56 3/11/2012 Run Garmin Easy 8.0 mi 1:11:51 8:59 1/12/2023 Run Garmin Easy 7.2 mi 1:04:45 9:00 11/24/2022 Run Garmin warmup/cooldown 2.2 mi 19:53 9:03 4/26/2023 Run Garmin Easy 8.3 mi 1:15:41 9:08 4/24/2023 Run Garmin Easy 7.6 mi 1:09:18 9:08 12/16/2022 Run Garmin Long 12.0 mi 1:49:48 9:09 1/11/2023 Run Garmin Easy 2.6 mi 23:49 9:10 10/22/2011 Run Garmin Race 6.2 mi 56:48 9:10 8/11/2023 Run Garmin Easy 2-a-day 4.0 mi 36:45 9:12 7/30/2012 Run Garmin Easy 3.1 mi 28:36 9:14 1/11/2012 Run Garmin warmup/cooldown 1.0 mi 9:14 9:14 8/1/2012 Run Garmin Easy 3.5 mi 32:25 9:16 6/25/2022 Run Garmin warmup/cooldown 1.1 mi 10:19 9:19 8/16/2023 Run Garmin Easy 6.2 mi 57:45 9:19 12/20/2022 Run Garmin Easy 8.2 mi 1:16:27 9:20 12/12/2022 Run Garmin Easy 8.0 mi 1:14:42 9:21 2/19/2012 Run Garmin Easy 5.0 mi 46:58 9:24 6/10/2023 Run Garmin Easy 7.0 mi 1:05:48 9:24 1/14/2023 Run Garmin Easy 5.1 mi 48:05 9:26 8/3/2023 Run Garmin Easy 2-a-day 5.0 mi 47:17 9:28 5/24/2023 Run Garmin Easy 6.2 mi 58:40 9:28 1/15/2023 Run Garmin Easy 4.1 mi 38:50 9:29 5/26/2023 Run Garmin Easy 5.6 mi 53:09 9:30 11/19/2012 Run Garmin Easy 4.0 mi 37:59 9:30 1/17/2012 Run Garmin Easy 3.7 mi 35:10 9:31 8/4/2012 Run Garmin Easy 3.1 mi 29:28 9:31 1/11/2013 Run Garmin Easy 5.5 mi 52:23 9:32 1/13/2023 Run Garmin Easy 4.1 mi 39:05 9:32 5/13/2023 Run Garmin warmup/cooldown 1.5 mi 14:20 9:34 1/6/2012 Run Garmin Easy 4.0 mi 38:22 9:36 11/22/2012 Run Garmin Easy 4.0 mi 38:24 9:36 1/22/2013 Run Garmin Easy 3.7 mi 35:35 9:38 1/5/2012 Run Garmin Easy 5.0 mi 48:06 9:38 3/22/2011 Run Garmin Easy 2-a-day 4.8 mi 45:42 9:38 7/26/2012 Run Garmin Easy 3.3 mi 31:45 9:38 8/7/2012 Run Garmin Easy 2.0 mi 19:15 9:38 7/8/2022 Run Garmin Easy 6.2 mi 59:44 9:39 1/16/2023 Run Garmin Easy 7.0 mi 1:07:35 9:40 1/15/2012 Run Garmin Easy 6.4 mi 1:01:50 9:40 9/4/2012 Run Garmin Easy 4.0 mi 38:39 9:40 3/23/2012 Run Garmin Easy 5.5 mi 53:12 9:41 1/1/2013 Run Garmin Easy 5.0 mi 48:28 9:42 3/2/2012 Run Garmin Easy 4.0 mi 38:47 9:42 2/25/2012 Run Garmin warmup/cooldown 1.4 mi 13:35 9:43 12/19/2011 Run Garmin Easy 3.2 mi 31:03 9:43 3/11/2012 Run Garmin warmup/cooldown 2.0 mi 19:25 9:43 11/17/2012 Run Garmin Easy 3.1 mi 30:07 9:43 12/24/2012 Run Garmin Easy 5.0 mi 48:45 9:45 5/21/2022 Run Garmin Easy 5.6 mi 54:36 9:46 8/16/2012 Run Garmin Easy 4.5 mi 43:54 9:46 12/27/2011 Run Garmin Easy 4.0 mi 38:39 9:46 3/22/2011 Run Garmin Easy 5.0 mi 48:51 9:47 2/5/2012 Run Garmin Long 12.0 mi 1:57:40 9:49 12/24/2011 Run Garmin Easy 5.1 mi 50:09 9:50 7/28/2012 Run Garmin Easy 2.0 mi 19:40 9:50 5/17/2023 Run Garmin Easy 0.1 mi 0:59 9:50 1/29/2013 Run Garmin Easy 4.0 mi 39:24 9:51 10/4/2023 Run Garmin Easy 3.4 mi 33:31 9:52 9/2/2012 Run Garmin Easy 4.1 mi 40:28 9:53 7/4/2022 Run Garmin warmup/cooldown 1.4 mi 13:50 9:53 8/5/2023 Run Garmin Easy 10.0 mi 1:38:49 9:53 12/31/2011 Run Garmin Easy 7.3 mi 1:11:42 9:54 9/18/2023 Run Garmin Easy 5.0 mi 49:28 9:54 11/24/2011 Run Garmin Easy 2.5 mi 24:46 9:55 9/4/2023 Run Garmin Easy 10.0 mi 1:39:14 9:56 11/23/2011 Run Garmin Easy 4.0 mi 39:43 9:56 8/4/2023 Run Garmin Easy 10.0 mi 1:39:32 9:58 12/27/2016 Run Garmin Easy 3.1 mi 30:55 9:59 7/29/2023 Run Garmin Easy 6.8 mi 1:07:53 9:59 1/22/2012 Run Garmin Hill 11.0 mi 1:50:03 10:01 3/25/2017 Run Garmin warmup/cooldown 1.1 mi 11:06 10:06 12/23/2012 Run Garmin Easy 7.0 mi 1:10:51 10:08 1/21/2012 Run Garmin Easy 6.1 mi 1:02:04 10:11 11/20/2011 Run Garmin Easy 8.0 mi 1:21:44 10:13 10/3/2023 Run Garmin Easy 4.0 mi 40:58 10:15 12/11/2011 Run Garmin Long 10.3 mi 1:45:38 10:16 11/22/2016 Run Garmin Easy 3.1 mi 31:56 10:19 12/19/2011 Run Garmin warmup/cooldown 1.5 mi 15:34 10:23 9/9/2022 Run Garmin Easy 3.1 mi 32:41 10:27 2/25/2012 Run Garmin warmup/cooldown 3.1 mi 32:22 10:27 12/26/2016 Run Garmin Easy 3.0 mi 31:28 10:30 5/27/2024 Run Garmin Easy 0.1 mi 1:03 10:30 5/30/2022 Run Garmin warmup/cooldown 0.7 mi 7:22 10:32