| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/26/2008 |
Run |
South Lyon Rails/Trails |
Easy |
3.0 mi |
34:00 |
11:20 |
 |
| 5/23/2008 |
Run |
South Lyon Rails/Trails |
Tempo |
2.8 mi |
30:00 |
10:43 |
|
| 5/4/2008 |
Run |
South Lyon Rails/Trails |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 5/1/2008 |
Run |
South Lyon Rails/Trails |
Easy |
3.0 mi |
35:50 |
11:57 |
|
| 4/26/2008 |
Run |
Hilton Head Island |
Fartlek |
2.8 mi |
31:30 |
11:08 |
|
| 4/25/2008 |
Run |
Hilton Head Island |
Easy |
3.2 mi |
37:03 |
11:40 |
|
| 4/24/2008 |
Run |
Hilton Head Island |
Easy |
3.2 mi |
38:08 |
11:47 |
|
| 4/23/2008 |
Run |
Hilton Head Island |
Easy |
3.0 mi |
34:46 |
11:36 |
|
| 4/21/2008 |
Run |
Hilton Head Island |
Easy |
3.3 mi |
39:11 |
12:02 |
|
| 4/19/2008 |
Run |
Hilton Head Island |
Easy |
3.2 mi |
39:19 |
12:09 |
|
| 4/14/2008 |
Run |
South Lyon Rails/Trails |
Easy |
4.1 mi |
45:54 |
11:15 |
|
| 4/5/2008 |
Run |
South Lyon Rails/Trails |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 4/1/2008 |
Run |
South Lyon Rails/Trails |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 3/31/2008 |
Run |
South Lyon Rails/Trails |
Easy |
4.0 mi |
52:13 |
13:02 |
|
| 3/24/2008 |
Run |
South Lyon Rails/Trails |
Easy |
4.0 mi |
51:36 |
12:54 |
|
| 3/16/2008 |
Run |
South Lyon Rails/Trails |
Easy |
5.0 mi |
1:02:25 |
12:25 |
|
| 3/14/2008 |
Run |
South Lyon Rails/Trails |
Easy |
5.0 mi |
1:03:20 |
12:40 |
|
| 3/8/2008 |
Run |
South Lyon Rails/Trails |
Easy |
5.0 mi |
1:02:29 |
12:30 |
|
| 3/7/2008 |
Run |
South Lyon Rails/Trails |
Easy |
5.0 mi |
1:03:51 |
12:47 |
|
| 2/24/2008 |
Run |
South Lyon Rails/Trails |
Easy |
5.0 mi |
1:04:49 |
12:54 |
|
| 2/24/2008 |
Run |
South Lyon Rails/Trails |
Easy |
5.0 mi |
1:04:40 |
12:56 |
|
| 2/17/2008 |
Snow Shoveling |
|
Default |
|
1:30:00 |
|
|
| 2/15/2008 |
Run |
South Lyon Rails/Trails |
Easy |
5.0 mi |
1:12:00 |
14:24 |
|
| 2/15/2008 |
Run |
South Lyon Rails/Trails |
Easy |
5.0 mi |
1:10:15 |
14:05 |
|
| 2/13/2008 |
Snow Shoveling |
|
Default |
|
1:30:00 |
|
|
| 2/10/2008 |
Run |
Home Treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 2/9/2008 |
Run |
South Lyon Rails/Trails |
Long |
8.0 mi |
1:37:48 |
12:14 |
|
| 2/8/2008 |
Run |
Home Treadmill |
Easy |
3.3 mi |
45:00 |
13:49 |
|
| 2/7/2008 |
Run |
Home Treadmill |
Easy |
3.3 mi |
45:00 |
13:49 |
|
| 2/5/2008 |
Run |
South Lyon Rails/Trails |
Easy |
5.0 mi |
1:07:12 |
13:25 |
|
| 2/3/2008 |
Run |
South Lyon Rails/Trails |
Long |
7.1 mi |
1:20:00 |
11:17 |
|
| 2/2/2008 |
Run |
South Lyon Rails/Trails |
Easy |
3.0 mi |
42:00 |
14:00 |
|
| 2/2/2008 |
Run |
Home Treadmill |
LTHR Test |
3.4 mi |
40:02 |
11:41 |
|
| 2/1/2008 |
Run |
South Lyon Rails/Trails |
Easy |
5.0 mi |
1:07:00 |
13:24 |
|
| 1/29/2008 |
Run |
Stony Creek |
Easy |
4.0 mi |
52:29 |
13:08 |
|
| 1/27/2008 |
Run |
South Lyon Rails/Trails |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 1/27/2008 |
Run |
Home Treadmill |
Easy |
2.9 mi |
40:00 |
13:54 |
|
| 1/26/2008 |
Run |
South Lyon Rails/Trails |
Long |
6.0 mi |
1:20:12 |
13:21 |
|
| 1/25/2008 |
Run |
South Lyon Rails/Trails |
Easy |
3.2 mi |
42:34 |
13:24 |
|
| 1/23/2008 |
Run |
South Lyon Rails/Trails |
Easy |
5.0 mi |
1:05:54 |
13:11 |
|
| 1/22/2008 |
Run |
Home Treadmill |
Easy |
2.9 mi |
40:00 |
13:45 |
|
| 1/20/2008 |
Run |
Home Treadmill |
Easy |
3.2 mi |
45:00 |
14:18 |
|
| 1/19/2008 |
Run |
Home Treadmill |
Easy |
2.9 mi |
40:00 |
13:48 |
|
| 1/18/2008 |
Run |
Home Treadmill |
Easy |
2.9 mi |
40:00 |
13:48 |
|
| 1/6/2008 |
Run |
Home Treadmill |
Easy |
4.1 mi |
55:00 |
13:31 |
|
| 1/5/2008 |
Run |
Home Treadmill |
Long |
7.3 mi |
1:40:00 |
13:46 |
|
| 1/4/2008 |
Run |
Home Treadmill |
Easy |
4.2 mi |
55:00 |
13:16 |
|
| 1/3/2008 |
Run |
Home Treadmill |
Easy |
5.1 mi |
1:10:00 |
13:41 |
|
| 1/1/2008 |
Run |
Home Treadmill |
Easy |
5.2 mi |
1:10:00 |
13:34 |
|
| 12/30/2007 |
Run |
Home Treadmill |
Easy |
5.1 mi |
1:10:00 |
13:39 |
|
| 12/27/2007 |
Run |
Home Treadmill |
Easy |
2.9 mi |
40:00 |
13:48 |
|
| 12/24/2007 |
Run |
South Lyon Rails/Trails |
Tempo |
4.2 mi |
57:00 |
13:43 |
|
| 12/22/2007 |
Walking |
|
Default |
3.0 mi |
45:00 |
15:00 |
|
| 12/22/2007 |
Snow Shoveling |
|
Default |
|
1:30:00 |
|
|
| 12/22/2007 |
Run |
South Lyon Rails/Trails |
Easy |
5.8 mi |
1:20:50 |
14:04 |
|
| 12/19/2007 |
Run |
Home Treadmill |
Easy |
2.0 mi |
28:00 |
14:00 |
|
| 12/18/2007 |
Run |
Home Treadmill |
Easy |
3.0 mi |
40:00 |
13:34 |
|
| 12/16/2007 |
Run |
Home Treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 12/14/2007 |
Run |
Home Treadmill |
Easy |
2.9 mi |
40:00 |
13:48 |
|
| 12/11/2007 |
Run |
Home Treadmill |
Easy |
4.0 mi |
55:00 |
13:45 |
|
| 12/9/2007 |
Run |
South Lyon Rails/Trails |
Long |
9.3 mi |
2:05:00 |
13:27 |
|
| 12/7/2007 |
Run |
Home Treadmill |
Easy |
4.2 mi |
55:00 |
13:06 |
|
| 12/5/2007 |
Run |
Home Treadmill |
Easy |
3.3 mi |
45:00 |
13:39 |
|
| 12/2/2007 |
Run |
Home Treadmill |
Easy |
3.1 mi |
40:00 |
12:55 |
|
| 12/1/2007 |
Run |
South Lyon Rails/Trails |
Long |
9.3 mi |
2:05:00 |
13:27 |
|
| 11/30/2007 |
Run |
Home Treadmill |
Easy |
2.9 mi |
40:00 |
13:48 |
|
| 11/28/2007 |
Run |
Home Treadmill |
Easy |
4.3 mi |
55:00 |
12:48 |
|
| 11/25/2007 |
Run |
Home Treadmill |
Easy |
3.2 mi |
40:00 |
12:30 |
|
| 11/24/2007 |
Run |
South Lyon Rails/Trails |
Long |
8.0 mi |
1:44:45 |
13:06 |
|
| 11/23/2007 |
Run |
Home Treadmill |
Easy |
3.1 mi |
40:00 |
12:55 |
|
| 11/21/2007 |
Run |
Home Treadmill |
Easy |
5.3 mi |
1:10:00 |
13:13 |
|
| 11/20/2007 |
Run |
Home Treadmill |
Easy |
4.0 mi |
55:00 |
13:45 |
|
| 11/18/2007 |
Run |
South Lyon Rails/Trails |
Long |
7.0 mi |
1:34:02 |
13:26 |
|
| 11/17/2007 |
Run |
Home Treadmill |
Easy |
2.9 mi |
40:00 |
13:48 |
|
| 11/16/2007 |
Run |
Home Treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 11/15/2007 |
Run |
Home Treadmill |
Easy |
4.1 mi |
55:00 |
13:25 |
|
| 11/14/2007 |
Run |
South Lyon Rails/Trails |
Fartlek |
1.5 mi |
20:53 |
13:56 |
|
| 11/13/2007 |
Run |
Home Treadmill |
Easy |
4.0 mi |
55:00 |
13:45 |
|
| 11/11/2007 |
Run |
Gallup Park |
Long |
6.0 mi |
1:25:00 |
14:10 |
|
| 11/9/2007 |
Run |
Home Treadmill |
Easy |
3.5 mi |
50:00 |
14:18 |
|
| 11/8/2007 |
Run |
Home Treadmill |
Easy |
3.9 mi |
55:00 |
14:07 |
|
| 11/7/2007 |
Run |
Home Treadmill |
Easy |
3.7 mi |
55:00 |
14:52 |
|
| 11/5/2007 |
Run |
Home Treadmill |
Easy |
2.8 mi |
40:00 |
14:18 |
|
| 11/4/2007 |
Run |
Home Treadmill |
Easy |
2.9 mi |
40:00 |
13:48 |
|
| 11/3/2007 |
Run |
Home Treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 10/28/2007 |
Run |
Home Treadmill |
Easy |
3.2 mi |
40:00 |
12:30 |
|
| 10/27/2007 |
Run |
Home Treadmill |
Easy |
3.1 mi |
40:00 |
12:55 |
|
| 10/26/2007 |
Run |
Home Treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 10/25/2007 |
Run |
Home Treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 10/25/2007 |
Run |
Home Treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 10/21/2007 |
Run |
Detroit Free Press Marathon |
Race |
26.2 mi |
4:59:47 |
11:27 |
|
| 10/18/2007 |
Run |
Home Treadmill |
Tempo |
8.2 mi |
|
|
|
| 10/13/2007 |
Run |
Home Treadmill |
Easy |
8.4 mi |
|
|
|
| 10/12/2007 |
Run |
Home Treadmill |
Easy |
5.2 mi |
|
|
|
| 10/11/2007 |
Run |
Home Treadmill |
Easy |
2.0 mi |
|
|
|
| 10/10/2007 |
Run |
Home Treadmill |
Easy |
5.0 mi |
|
|
|
| 10/7/2007 |
Run |
Home Treadmill |
Easy |
9.2 mi |
|
|
|
| 10/5/2007 |
Run |
Home Treadmill |
Easy |
5.5 mi |
|
|
|
| 10/3/2007 |
Run |
Home Treadmill |
Easy |
5.5 mi |
|
|
|
| 9/30/2007 |
Run |
South Lyon Rails/Trails |
Long |
20.0 mi |
|
|
|