| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/25/2018 |
Run |
Donderdagloop APSO |
Default |
15.1 km |
1:27:19 |
5:48 |
 |
| 10/24/2018 |
Run |
Trainingsloopje Lovenhoek met Tinne |
Default |
15.2 km |
1:28:18 |
5:49 |
|
| 10/23/2018 |
Run |
Dinsdagloop APSO |
Default |
9.9 km |
55:09 |
5:35 |
|
| 10/21/2018 |
Run |
10 Miles Mastenbosloop |
Race |
10.0 mi |
1:23:10 |
5:11 |
|
| 10/21/2018 |
Run |
Kievitloop Bergen op zoom |
Race |
14.8 km |
1:17:22 |
5:15 |
|
| 10/20/2018 |
Run |
Criteriumcross Wommelgem |
Race |
6.2 km |
26:42 |
4:18 |
|
| 10/18/2018 |
Run |
Donderdagloop APSO |
Default |
10.1 km |
58:26 |
5:47 |
|
| 10/17/2018 |
Run |
Trainingsloopje met Mieke en Evelien |
Default |
25.1 km |
2:39:44 |
6:23 |
|
| 10/16/2018 |
Run |
Dinsdagloop APSO |
Default |
9.9 km |
56:20 |
5:41 |
|
| 10/13/2018 |
Run |
10 km Monumentenjogging Vorselaar |
Race |
9.7 km |
44:48 |
4:38 |
|
| 10/11/2018 |
Run |
Trainingsloopje met Tinne |
Default |
12.1 km |
1:07:50 |
5:38 |
|
| 10/9/2018 |
Run |
Trainingsloopje met Tinne,Mieke,Dries en Tom |
Default |
20.4 km |
2:04:27 |
6:07 |
|
| 10/7/2018 |
Run |
Neteloop Hulshout |
Race |
13.1 km |
59:26 |
4:33 |
|
| 10/4/2018 |
Run |
Donderdagloop APSO |
Default |
11.0 km |
1:05:16 |
5:58 |
|
| 10/2/2018 |
Run |
Dinsdagloop APSO |
Default |
9.9 km |
57:12 |
5:47 |
|
| 10/1/2018 |
Run |
Trainingsloopje met Mieke |
Default |
9.5 km |
55:22 |
5:52 |
|
| 9/30/2018 |
Run |
Blauwe MTB lus Aarschot |
Default |
17.2 km |
1:34:44 |
5:31 |
|
| 9/29/2018 |
Run |
Aflossing WALO |
Race |
2.5 km |
10:09 |
4:06 |
|
| 9/27/2018 |
Run |
Donderdagloop APSO |
Default |
18.4 km |
1:45:39 |
5:44 |
|
| 9/25/2018 |
Run |
Dinsdagloop APSO |
Default |
13.7 km |
1:18:01 |
5:43 |
|
| 9/20/2018 |
Run |
trainingsloopje met Tinne,Mieke,Frank en Tom |
Default |
13.9 km |
1:25:13 |
6:09 |
|
| 9/18/2018 |
Run |
Dinsdagloop APSO |
Default |
9.9 km |
57:43 |
5:50 |
|
| 9/17/2018 |
Run |
Trainingsloopje met Mieke |
Default |
10.1 km |
56:20 |
5:36 |
|
| 9/16/2018 |
Run |
Herfstjogging Boortmeerbeek |
Race |
9.5 km |
44:30 |
4:41 |
|
| 9/13/2018 |
Run |
Donderdagloop APSO |
Default |
10.9 km |
1:04:20 |
5:54 |
|
| 9/4/2018 |
Run |
Dinsdagloop APSO |
Default |
10.4 km |
53:23 |
5:08 |
|
| 8/30/2018 |
Run |
Donderdagloop APSO |
Default |
9.9 km |
55:41 |
5:39 |
|
| 8/30/2018 |
Run |
Trainingsloopje met Tinne |
Default |
10.3 km |
1:03:24 |
6:11 |
|
| 8/28/2018 |
Run |
Kermisjogging Morkhoven |
Race |
9.2 km |
41:34 |
4:33 |
|
| 8/27/2018 |
Run |
Kermisloop Berendrecht |
Race |
9.7 km |
44:00 |
4:34 |
|
| 8/25/2018 |
Run |
Dwars Door Turnhout |
Race |
10.4 km |
52:04 |
5:01 |
|
| 8/25/2018 |
Run |
3000m Pistemeeting Burcht |
Race |
3.0 km |
12:12 |
4:04 |
|
| 8/25/2018 |
Run |
200m Pistemeeting Burcht |
Race |
0.2 km |
0:31 |
2:35 |
|
| 8/23/2018 |
Run |
Donderdagloop APSO |
Default |
10.5 km |
59:40 |
5:42 |
|
| 8/19/2018 |
Run |
12 km trail Duffel |
Race |
9.3 km |
50:16 |
5:23 |
|
| 8/16/2018 |
Run |
Trainingsloopje met Tinne |
Default |
10.0 km |
1:03:08 |
6:21 |
|
| 8/14/2018 |
Run |
Avondloop Bocholt |
Race |
9.9 km |
45:23 |
4:36 |
|
| 8/12/2018 |
Run |
Dwars door het Neigembos |
Race |
12.3 km |
1:15:57 |
6:10 |
|
| 8/11/2018 |
Run |
400m Pistemeeting Beveren |
Race |
0.4 km |
1:08 |
2:50 |
|
| 8/10/2018 |
Run |
Halfoogst Jogging Kasterlee |
Race |
10.0 km |
45:58 |
4:37 |
|
| 8/9/2018 |
Run |
Donderdagloop APSO |
Default |
9.9 km |
58:42 |
5:55 |
|
| 8/7/2018 |
Run |
Dinsdagloop APSO |
Default |
10.9 km |
58:47 |
5:26 |
|
| 8/5/2018 |
Run |
3000m Pistemeeting St-Niklaas |
Race |
3.0 km |
12:36 |
4:12 |
|
| 8/5/2018 |
Run |
2000m steeple Pistemeeting St-Niklaas |
Race |
2.0 km |
10:00 |
4:59 |
|
| 8/3/2018 |
Run |
2u Herentals |
Race |
18.6 km |
1:52:40 |
6:04 |
|
| 8/2/2018 |
Run |
Donderdagloop APSO |
Default |
10.4 km |
59:44 |
5:46 |
|
| 7/31/2018 |
Run |
Dinsdagloop APSO |
Default |
11.8 km |
1:03:22 |
5:22 |
|
| 7/29/2018 |
Run |
KWB Heidejogging Londerzeel St-Jozef |
Race |
12.9 km |
1:04:11 |
4:59 |
|
| 7/28/2018 |
Run |
600m Pistemeeting Kalmthout |
Race |
0.6 km |
1:50 |
3:04 |
|
| 7/27/2018 |
Run |
Hoogstraat Kermisjogging Bazel |
Race |
9.6 km |
46:50 |
4:53 |
|
| 7/26/2018 |
Run |
Dinsdagloop APSO |
Default |
10.4 km |
1:00:07 |
5:48 |
|
| 7/24/2018 |
Run |
Dinsdagloop APSO |
Default |
10.4 km |
1:00:48 |
5:51 |
|
| 7/21/2018 |
Run |
1 mijl Pistemeeting Brasschaat |
Race |
1.0 mi |
6:03 |
3:46 |
|
| 7/20/2018 |
Run |
Cameradostocht St-Margriete |
Default |
10.0 km |
44:37 |
4:27 |
|
| 7/10/2018 |
Run |
Mtb Herentals, blauwe lus met frank |
Default |
13.2 km |
1:08:04 |
5:09 |
|
| 7/8/2018 |
Run |
300m Pistemeeting St-Niklaas |
Race |
0.3 km |
0:50 |
2:47 |
|
| 7/8/2018 |
Run |
300m Horden Piste meeting St-Niklaas |
Default |
0.3 km |
1:05 |
3:37 |
|
| 7/5/2018 |
Run |
Donderdagloop APSO |
Default |
9.4 km |
55:39 |
5:56 |
|
| 7/4/2018 |
Run |
Trainingsloopje met Tinne,Linda,Mieke,Frank en Dries op blauw mt |
Default |
13.2 km |
1:22:05 |
6:13 |
|
| 7/3/2018 |
Run |
Dinsdagloop APSO |
Default |
10.1 km |
58:26 |
5:46 |
|
| 7/1/2018 |
Run |
Groentenjogging Schriek |
Race |
6.6 km |
32:22 |
4:55 |
|
| 6/30/2018 |
Run |
600m Pistemeeting Beveren |
Race |
0.6 km |
1:54 |
3:10 |
|
| 6/29/2018 |
Run |
Adelardus jogging Huise |
Race |
8.9 km |
42:56 |
4:52 |
|
| 6/26/2018 |
Run |
Dinsdagloop APSO |
Default |
10.4 km |
58:54 |
5:40 |
|
| 6/24/2018 |
Run |
|
Race |
2.0 km |
8:01 |
4:01 |
|
| 6/9/2018 |
Run |
krawatenjogging Lille |
Race |
4.2 km |
24:30 |
5:52 |
|
| 5/31/2018 |
Run |
Donderdagloop APSO |
Default |
10.3 km |
59:38 |
5:47 |
|
| 5/27/2018 |
Run |
20 Km Brussel |
Race |
19.9 km |
1:45:10 |
5:18 |
|
| 5/24/2018 |
Run |
Donderdagloop APSO |
Default |
10.2 km |
1:01:40 |
6:03 |
|
| 5/20/2018 |
Run |
10 Miles Malle |
Race |
15.7 km |
1:16:44 |
4:54 |
|
| 5/15/2018 |
Run |
Dinsdagloop APSO |
Default |
9.9 km |
53:40 |
5:26 |
|
| 5/12/2018 |
Run |
1000m Pistemeeting Deurne |
Race |
1.0 km |
3:31 |
3:27 |
|
| 5/11/2018 |
Run |
800m Pistemeeting Wommelgem |
Race |
0.8 km |
2:37 |
3:17 |
|
| 5/10/2018 |
Run |
Abdijenloop |
Race |
15.9 km |
1:12:41 |
4:34 |
|
| 5/7/2018 |
Run |
Maandagloop Kasteellopers |
Default |
9.3 km |
48:29 |
5:14 |
|
| 5/6/2018 |
Run |
10 van Herentals |
Race |
9.9 km |
47:28 |
4:48 |
|
| 5/6/2018 |
Run |
10 van Herentals |
Race |
9.9 km |
49:09 |
4:58 |
|
| 5/5/2018 |
Run |
10000m Pistemeeting Schoten |
Race |
10.0 km |
45:37 |
4:34 |
|
| 5/3/2018 |
Run |
Donderdagloop APSO |
Default |
14.9 km |
1:22:47 |
5:35 |
|
| 5/1/2018 |
Run |
Walo Ballonloop Nieuwkerken |
Race |
9.9 km |
44:27 |
4:29 |
|
| 4/30/2018 |
Run |
Maandagloop Kasteellopers |
Default |
9.6 km |
48:35 |
5:04 |
|
| 4/24/2018 |
Run |
Dinsdagloop APSO |
Default |
10.4 km |
1:00:05 |
5:48 |
|
| 4/23/2018 |
Run |
Maandagloop Kasteellopers |
Default |
10.1 km |
51:32 |
5:08 |
|
| 4/22/2018 |
Run |
Antwerp 10 Miles |
Race |
10.0 mi |
1:29:20 |
5:34 |
|
| 4/19/2018 |
Run |
Donderdagloop APSO |
Default |
10.9 km |
1:06:02 |
6:03 |
|
| 4/17/2018 |
Run |
Dinsdagloop APSO |
Default |
9.9 km |
53:16 |
5:23 |
|
| 4/16/2018 |
Run |
Maandagloop Kasteellopers |
Default |
10.1 km |
48:19 |
4:49 |
|
| 4/14/2018 |
Run |
5 miles Schoten |
Race |
5.0 mi |
35:24 |
4:24 |
|
| 4/12/2018 |
Run |
Donderdagloop APSO |
Default |
10.2 km |
55:26 |
5:27 |
|
| 4/11/2018 |
Run |
Looptraining Floreal |
Default |
13.2 km |
1:10:29 |
5:22 |
|
| 4/10/2018 |
Run |
Dinsdagloop APSO |
Default |
10.2 km |
55:11 |
5:24 |
|
| 4/3/2018 |
Run |
Dinsdagloop APSO |
Default |
10.4 km |
54:17 |
5:15 |
|
| 4/2/2018 |
Run |
Natuurloop Londerzeel |
Race |
7.7 km |
36:35 |
4:46 |
|
| 4/1/2018 |
Run |
Rustig paasloopje met Frank en Alain |
Default |
10.6 km |
1:01:42 |
5:49 |
|
| 3/29/2018 |
Run |
Donderdagloop APSO |
Default |
10.2 km |
54:59 |
5:24 |
|
| 3/27/2018 |
Run |
Dinsdagloop APSO |
Default |
11.2 km |
1:02:56 |
5:38 |
|
| 3/26/2018 |
Run |
Maandagloop Kasteellopers |
Default |
10.0 km |
57:11 |
5:43 |
|
| 3/25/2018 |
Run |
Natuurloop Lier |
Race |
9.7 km |
48:27 |
5:01 |
|
| 3/22/2018 |
Run |
Donderdagloop APSO |
Default |
9.9 km |
57:35 |
5:51 |
|
| 3/21/2018 |
Run |
Looptraining Floreal |
Default |
14.4 km |
1:32:17 |
6:26 |
|