| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 1/18/2014 |
Run |
Trimloop Westdorpe |
Race |
4.7 km |
19:37:26 |
4:12:08 |
 |
| 7/31/2015 |
Run |
2u Herentals Estafette Kasteellopers |
Race |
4.7 km |
2:12:15 |
28:20 |
|
| 9/2/2010 |
Run |
Looptraining |
Default |
3.2 km |
47:45 |
15:01 |
|
| 12/16/2014 |
Run |
Intervaltraining APSO |
Interval |
8.7 km |
1:27:16 |
10:06 |
|
| 2/10/2015 |
Run |
Intervaltraining APSO 4 Blokken van 4x400M |
Interval |
9.6 km |
1:30:00 |
9:23 |
|
| 1/20/2015 |
Run |
Intervaltraining APSO 150m met wisselend rustinterval |
Interval |
8.1 km |
1:08:35 |
8:27 |
|
| 9/27/2016 |
Run |
Intervaltraining APSO 4 Blokken van 5x200M |
Interval |
10.1 km |
1:20:51 |
8:03 |
|
| 7/24/2010 |
Run |
Recuptraining |
Default |
4.4 km |
35:13 |
7:57 |
|
| 3/24/2015 |
Run |
Intervaltraining APSO 4 Blokken van 5x200M |
Interval |
9.6 km |
1:15:24 |
7:51 |
|
| 10/22/2013 |
Run |
Intervaltraining APSO (afgebroken wegens weer) |
Interval |
5.2 km |
40:58 |
7:50 |
|
| 7/25/2011 |
Run |
Looptraining Santagueda |
Default |
3.2 km |
24:26 |
7:42 |
|
| 7/8/2011 |
Run |
Looptraining Santagueda |
Default |
3.1 km |
24:02 |
7:41 |
|
| 5/19/2015 |
Run |
Intervaltraining APSO 4 Blokken van 5x200M |
Interval |
10.4 km |
1:19:31 |
7:41 |
|
| 12/28/2019 |
Run |
Kersttoer Kasteellopers |
Default |
14.8 km |
1:53:16 |
7:40 |
|
| 8/5/2014 |
Run |
Intervaltraining APSO 4 Blokken van 5x200M |
Interval |
10.9 km |
1:21:53 |
7:32 |
|
| 5/27/2014 |
Run |
Looptraining |
Default |
4.3 km |
32:26 |
7:32 |
|
| 6/24/2020 |
Run |
Oefenloopje met Tinne |
Default |
10.3 km |
1:17:33 |
7:32 |
|
| 7/1/2014 |
Run |
Intervaltraining APSO 1-2-3-4-4-3-2-1 |
Interval |
7.2 km |
53:55 |
7:29 |
|
| 4/29/2014 |
Run |
Intervaltraining APSO 10x300m |
Interval |
8.9 km |
1:06:16 |
7:26 |
|
| 7/8/2014 |
Run |
Intervaltaining APSO (12x300m) |
Interval |
9.1 km |
1:07:27 |
7:24 |
|
| 5/14/2011 |
Run |
Looptraining |
Default |
5.9 km |
43:20 |
7:23 |
|
| 9/3/2013 |
Run |
Intervaltaining APSO (12x300m) |
Interval |
9.5 km |
1:09:59 |
7:21 |
|
| 3/9/2011 |
Run |
Looptraining |
Default |
3.4 km |
24:45 |
7:20 |
|
| 1/28/2014 |
Run |
Intervaltraining APSO 4 Blokken van 3x400M |
Interval |
10.3 km |
1:15:06 |
7:19 |
|
| 3/25/2014 |
Run |
Intervaltraining APSO 4 Blokken van 3x400M |
Interval |
10.8 km |
1:18:53 |
7:18 |
|
| 2/4/2014 |
Run |
Cross training APSO |
Interval |
8.8 km |
1:03:42 |
7:15 |
|
| 1/6/2012 |
Run |
Lichte Looptraining |
Easy |
4.3 km |
31:24 |
7:15 |
|
| 3/19/2012 |
Run |
Maandagloop Kasteellopers |
Default |
14.6 km |
1:45:11 |
7:12 |
|
| 10/6/2015 |
Run |
Intervaltraining APSO 4 Blokken van 4x300m |
Interval |
12.6 km |
1:30:19 |
7:12 |
|
| 11/5/2013 |
Run |
Intervaltaining APSO (12x300m) |
Interval |
9.3 km |
1:06:43 |
7:10 |
|
| 1/14/2014 |
Run |
Cross training APSO |
Interval |
9.5 km |
1:07:50 |
7:10 |
|
| 11/21/2010 |
Run |
Looptraining |
Default |
11.2 km |
1:20:02 |
7:10 |
|
| 2/24/2019 |
Run |
Trainingsloop Trail Tjak |
Default |
30.0 km |
3:34:34 |
7:09 |
|
| 7/22/2014 |
Run |
Intervaltraining APSO 4 Blokken van 3x400M |
Interval |
10.5 km |
1:15:00 |
7:09 |
|
| 6/7/2016 |
Run |
Intervaltraining APSO 4 Blokken van 5x200M |
Interval |
9.9 km |
1:10:39 |
7:07 |
|
| 9/24/2013 |
Run |
Intervaltraining APSO 4 Blokken van 3x400M |
Interval |
10.4 km |
1:13:38 |
7:04 |
|
| 5/28/2021 |
Run |
Oefenloopje met Tinne |
Default |
10.2 km |
1:11:29 |
7:03 |
|
| 7/10/2019 |
Run |
Oefenloopje met Tinne,Mieke,Katrien,Dries en Gertjan |
Default |
15.4 km |
1:47:48 |
7:02 |
|
| 8/20/2013 |
Run |
Intervaltraining APSO |
Interval |
8.1 km |
56:53 |
7:01 |
|
| 3/30/2019 |
Run |
Afhalen Racekit HM Warschau |
Default |
3.6 km |
24:58 |
6:59 |
|
| 2/24/2015 |
Run |
Intervaltraining APSO 3 Blokken van 4x300m |
Interval |
9.9 km |
1:08:46 |
6:59 |
|
| 3/30/2019 |
Run |
Terug na Afhalen Racekit HM Warschau |
Default |
3.3 km |
23:10 |
6:58 |
|
| 4/7/2015 |
Run |
Intervaltraining APSO 4 Blokken van 3x400M |
Interval |
10.8 km |
1:15:13 |
6:58 |
|
| 7/9/2011 |
Run |
Looptraining Santagueda |
Default |
8.8 km |
1:01:11 |
6:57 |
|
| 8/16/2016 |
Run |
Intervaltraining APSO 4 Blokken van 3x400M |
Interval |
11.5 km |
1:19:28 |
6:57 |
|
| 5/22/2019 |
Run |
Rustig oefenloopje met Tinne,Mieke,Christel en Katrien |
Default |
15.1 km |
1:44:45 |
6:57 |
|
| 11/15/2010 |
Run |
Opbouwtraining |
Default |
5.8 km |
40:01 |
6:55 |
|
| 4/19/2016 |
Run |
Intervaltraining APSO 6x800m |
Interval |
9.7 km |
1:06:38 |
6:53 |
|
| 3/10/2015 |
Run |
Intervaltraining APSO 4 Blokken van 3x500m |
Interval |
11.5 km |
1:19:05 |
6:52 |
|
| 10/2/2013 |
Run |
Natuurloop Training Kasteellopers |
Default |
14.3 km |
1:37:22 |
6:50 |
|
| 7/11/2021 |
Run |
Oefenloopje met Frank en Ronny |
Default |
8.7 km |
59:41 |
6:50 |
|
| 7/4/2019 |
Run |
Oefenloopje met Tinne |
Default |
4.5 km |
30:55 |
6:50 |
|
| 5/24/2016 |
Run |
Intervaltraining APSO 12x300m |
Interval |
10.1 km |
1:09:10 |
6:50 |
|
| 12/3/2013 |
Run |
Intervaltraining APSO 4 Blokken van 3x500m |
Interval |
11.1 km |
1:15:55 |
6:50 |
|
| 9/2/2012 |
Run |
Bosloop Lichtaart |
Default |
11.9 km |
1:21:00 |
6:50 |
|
| 6/16/2015 |
Run |
Intervaltraining APSO 12x300m |
Interval |
10.1 km |
1:08:42 |
6:49 |
|
| 5/23/2021 |
Run |
Oefenloopje met Frank en Ronny |
Default |
9.9 km |
1:06:59 |
6:48 |
|
| 12/19/2019 |
Run |
Oefenloopje met Tinne |
Default |
9.0 km |
1:01:01 |
6:48 |
|
| 7/16/2011 |
Run |
Looptraining Santagueda |
Default |
9.3 km |
1:02:51 |
6:47 |
|
| 12/10/2013 |
Run |
Cross training APSO |
Interval |
12.9 km |
1:27:04 |
6:47 |
|
| 3/11/2020 |
Run |
Oefenloopje met Tinne |
Default |
8.7 km |
58:41 |
6:47 |
|
| 10/20/2015 |
Run |
Intervaltraining APSO 4 Blokken van 3x400M |
Interval |
10.0 km |
1:07:42 |
6:46 |
|
| 3/26/2012 |
Run |
Looptraining |
Default |
11.1 km |
1:14:52 |
6:45 |
|
| 3/25/2017 |
Run |
Crêtes de Spa |
Race |
20.6 km |
2:18:55 |
6:45 |
|
| 11/4/2020 |
Run |
Oefenloopje met Tinne |
Default |
10.1 km |
1:08:17 |
6:45 |
|
| 2/11/2014 |
Run |
Intervaltraining APSO 4 Blokken van 3x500m |
Interval |
9.7 km |
1:04:58 |
6:44 |
|
| 2/20/2015 |
Run |
Recuperatietraining |
Easy |
4.5 km |
29:57 |
6:44 |
|
| 4/12/2016 |
Run |
Intervaltraining APSO 8x600m |
Interval |
9.1 km |
1:00:52 |
6:44 |
|
| 12/21/2019 |
Run |
Oefenloopje met Tinne |
Default |
9.0 km |
1:00:41 |
6:43 |
|
| 9/30/2014 |
Run |
Intervaltraining APSO 1-2-3-4-4-3-2-1 |
Interval |
10.6 km |
1:10:53 |
6:43 |
|
| 1/28/2020 |
Run |
Oefenloopje met Tinne |
Default |
10.0 km |
1:06:53 |
6:43 |
|
| 7/7/2011 |
Run |
Looptraining Santagueda |
Default |
6.8 km |
45:52 |
6:43 |
|
| 7/12/2011 |
Run |
Looptraining Santagueda |
Default |
9.3 km |
1:02:21 |
6:42 |
|
| 9/8/2015 |
Run |
Intervaltraining APSO 4 Blokken van 3x500m |
Interval |
12.0 km |
1:20:31 |
6:42 |
|
| 1/19/2021 |
Run |
Oefenloopje met Tinne |
Default |
10.2 km |
1:07:58 |
6:41 |
|
| 11/12/2010 |
Run |
Opbouwtraining |
Default |
6.8 km |
45:01 |
6:40 |
|
| 12/22/2015 |
Run |
Intervaltraining APSO 5x900m |
Interval |
9.4 km |
1:02:14 |
6:40 |
|
| 5/5/2015 |
Run |
Intervaltraining APSO 4 Blokken van 3x500m |
Interval |
11.4 km |
1:15:52 |
6:40 |
|
| 11/11/2018 |
Run |
Oefenloop Marathon Kasterlee |
Default |
21.2 km |
2:20:53 |
6:39 |
|
| 10/14/2014 |
Run |
Intervaltraining APSO 6x800m |
Interval |
9.2 km |
1:01:04 |
6:38 |
|
| 11/25/2020 |
Run |
Oefenloopje met Tinne |
Default |
9.4 km |
1:02:27 |
6:38 |
|
| 6/24/2014 |
Run |
Intervaltraining APSO 4 Blokken van 3x500m |
Interval |
9.8 km |
1:04:32 |
6:38 |
|
| 2/26/2020 |
Run |
Oefenloopje met Tinne |
Default |
11.4 km |
1:15:22 |
6:38 |
|
| 5/13/2014 |
Run |
Bruggentraining APSO |
Interval |
11.0 km |
1:12:19 |
6:37 |
|
| 10/8/2013 |
Run |
Intervaltraining APSO 4 Blokken van 3x500m |
Interval |
10.3 km |
1:07:38 |
6:36 |
|
| 9/29/2012 |
Run |
St-Pieters-Berg Trail |
Race |
30.1 km |
3:17:59 |
6:35 |
|
| 8/29/2017 |
Run |
Avondloopje met Alain,Frank en Nancy |
Default |
15.7 km |
1:43:19 |
6:35 |
|
| 12/27/2014 |
Run |
Kersttoer Kasteellopers |
Default |
14.6 km |
1:36:16 |
6:35 |
|
| 11/8/2020 |
Run |
Oefenloopje met Tinne |
Default |
10.4 km |
1:08:29 |
6:35 |
|
| 11/12/2013 |
Run |
Intervaltraining APSO 1-2-3-4-4-3-2-1 |
Interval |
10.3 km |
1:07:45 |
6:35 |
|
| 9/16/2019 |
Run |
Ochtendloopje met Tinne |
Default |
5.7 km |
37:20 |
6:34 |
|
| 5/24/2020 |
Run |
Oefenloopje met Tinne |
Default |
8.7 km |
56:51 |
6:34 |
|
| 11/8/2010 |
Run |
Opbouwtraining |
Default |
4.6 km |
30:12 |
6:34 |
|
| 11/10/2020 |
Run |
Oefenloopje met Tinne en Stephane |
Default |
10.2 km |
1:07:02 |
6:33 |
|
| 5/12/2015 |
Run |
Intervaltraining APSO 5x1200m |
Interval |
11.4 km |
1:14:26 |
6:33 |
|
| 3/18/2014 |
Run |
Piramidetraining APSO 1-2-3-4-4-3-2-1 x300M |
Interval |
10.3 km |
1:07:25 |
6:33 |
|
| 8/25/2020 |
Run |
Oefenloopje met Tinne en Frank |
Default |
10.2 km |
1:06:59 |
6:33 |
|
| 10/29/2013 |
Run |
Intervaltraining APSO 6x800m |
Interval |
9.0 km |
58:48 |
6:33 |
|
| 2/11/2020 |
Run |
Oefenllopje met Tinne en Tom |
Default |
5.1 km |
33:00 |
6:33 |
|
| 7/7/2015 |
Run |
Intervaltraining APSO 4 Blokken van 3x500m |
Interval |
10.0 km |
1:05:04 |
6:32 |
|