| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/18/2015 |
Run |
Piramidetraining APSO 1-2-3-4-4-3-2-1 x300M |
Interval |
11.2 km |
1:07:45 |
6:02 |
 |
| 2/17/2015 |
Run |
Piramidetraining APSO 1-2-3-4-4-3-2-1 x300M |
Interval |
7.8 km |
46:06 |
5:56 |
|
| 3/18/2014 |
Run |
Piramidetraining APSO 1-2-3-4-4-3-2-1 x300M |
Interval |
10.3 km |
1:07:25 |
6:33 |
|