| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/16/2012 |
Run |
Avondjogging Wechelderzande |
Race |
4.0 km |
15:49 |
3:57 |
 |
| 9/18/2015 |
Run |
Clubcross APSO Zandhoven |
Race |
4.2 km |
19:19 |
4:39 |
|
| 7/25/2010 |
Run |
Tessenderloo Bosloop |
Race |
4.2 km |
17:12 |
4:08 |
|
| 6/9/2018 |
Run |
krawatenjogging Lille |
Race |
4.2 km |
24:30 |
5:52 |
|
| 9/20/2013 |
Run |
Clubcross APSO Zandhoven |
Race |
4.3 km |
19:15 |
4:31 |
|
| 9/19/2014 |
Run |
Clubcross APSO Zandhoven |
Race |
4.3 km |
19:56 |
4:39 |
|
| 10/15/2014 |
Run |
Lerarencross Lier |
Race |
4.3 km |
18:50 |
4:23 |
|
| 9/16/2016 |
Run |
Clubcross APSO Zandhoven |
Race |
4.3 km |
18:46 |
4:22 |
|
| 5/27/2014 |
Run |
Looptraining |
Default |
4.3 km |
32:26 |
7:32 |
|
| 10/14/2015 |
Run |
Lerarencross Lier |
Race |
4.3 km |
18:51 |
4:23 |
|
| 11/16/2010 |
Run |
Looptraining |
Default |
4.3 km |
25:30 |
5:54 |
|
| 1/6/2012 |
Run |
Lichte Looptraining |
Easy |
4.3 km |
31:24 |
7:15 |
|
| 7/24/2010 |
Run |
Recuptraining |
Default |
4.4 km |
35:13 |
7:57 |
|
| 4/20/2013 |
Run |
Loslopen |
Default |
4.5 km |
22:28 |
5:03 |
|
| 2/20/2015 |
Run |
Recuperatietraining |
Easy |
4.5 km |
29:57 |
6:44 |
|
| 3/16/2013 |
Run |
Veldloopkampioenschappen KAVVV Kalmthout |
Race |
4.5 km |
20:03 |
4:27 |
|
| 7/4/2019 |
Run |
Oefenloopje met Tinne |
Default |
4.5 km |
30:55 |
6:50 |
|
| 11/8/2010 |
Run |
Opbouwtraining |
Default |
4.6 km |
30:12 |
6:34 |
|
| 12/4/2011 |
Run |
Looptraining |
Default |
4.6 km |
25:56 |
5:36 |
|
| 7/5/2010 |
Run |
Training Santa Marta |
Default |
4.7 km |
29:42 |
6:24 |
|
| 1/18/2014 |
Run |
Trimloop Westdorpe |
Race |
4.7 km |
19:37:26 |
4:12:08 |
|
| 7/31/2015 |
Run |
2u Herentals Estafette Kasteellopers |
Race |
4.7 km |
2:12:15 |
28:20 |
|
| 9/14/2013 |
Run |
Suikerjogging Lint |
Race |
4.8 km |
19:58 |
4:13 |
|
| 8/29/2011 |
Run |
Kermisloop Berendrecht |
Race |
4.8 km |
20:15 |
4:15 |
|
| 8/27/2012 |
Run |
Kermisloop Berendrecht |
Race |
4.8 km |
19:49 |
4:08 |
|
| 11/27/2010 |
Run |
Natuurloop Lier |
Race |
4.9 km |
20:48 |
4:15 |
|
| 12/22/2012 |
Run |
Santa Run Antwerpen |
Race |
4.9 km |
27:47 |
5:40 |
|
| 5/22/2020 |
Run |
Oefenloopje Herentals |
Default |
4.9 km |
31:00 |
6:18 |
|
| 11/17/2016 |
Run |
Looptraining El Rodadero Part2 |
Default |
4.9 km |
26:13 |
5:19 |
|
| 9/19/2011 |
Run |
Kermisloop Essen |
Race |
5.0 km |
21:53 |
4:25 |
|
| 6/29/2012 |
Run |
Kardinaalsjogging Vorselaar |
Race |
5.0 km |
20:32 |
4:07 |
|
| 3/13/2013 |
Run |
Veldloopkampioenschappen Leerkrachtenloop Kessel |
Race |
5.0 km |
20:20 |
4:04 |
|
| 6/1/2013 |
Run |
5000m Interclub St-Niklaas |
Race |
5.0 km |
19:35 |
3:55 |
|
| 1/19/2014 |
Run |
Veldloop ACHerentals |
Race |
5.0 km |
21:44 |
4:21 |
|
| 5/31/2014 |
Run |
5000m Interclub St-Niklaas |
Race |
5.0 km |
19:41 |
3:57 |
|
| 7/13/2014 |
Run |
5000m Pistemeeting St-Niklaas |
Race |
5.0 km |
19:47 |
3:58 |
|
| 11/23/2016 |
Run |
Looptraining El Rodadero Part2 |
Default |
5.0 km |
28:46 |
5:46 |
|
| 9/4/2011 |
Run |
Teusser Jogging Bertem |
Race |
5.0 km |
27:13 |
5:26 |
|
| 4/5/2013 |
Run |
Looptraining Kruisberg |
Default |
5.0 km |
27:00 |
5:24 |
|
| 2/11/2020 |
Run |
Oefenllopje met Tinne en Tom |
Default |
5.1 km |
33:00 |
6:33 |
|
| 7/27/2011 |
Run |
Looptraining Santagueda |
Default |
5.1 km |
33:09 |
6:31 |
|
| 7/12/2010 |
Run |
Training Santagueda |
Default |
5.2 km |
29:57 |
5:47 |
|
| 8/21/2011 |
Run |
100km Hulshout Ronde 1 |
Race |
5.2 km |
23:12 |
4:29 |
|
| 12/30/2013 |
Run |
Looptraining Strand Santa Marta |
Default |
5.2 km |
28:48 |
5:33 |
|
| 11/14/2016 |
Run |
Looptraining El Rodadero |
Default |
5.2 km |
28:39 |
5:30 |
|
| 10/22/2013 |
Run |
Intervaltraining APSO (afgebroken wegens weer) |
Interval |
5.2 km |
40:58 |
7:50 |
|
| 8/21/2011 |
Run |
100km Hulshout Ronde 2 |
Race |
5.3 km |
25:57 |
4:57 |
|
| 3/2/2017 |
Run |
Lichte training Oudshoorn, SA |
Default |
5.3 km |
29:23 |
5:33 |
|
| 11/10/2012 |
Run |
Cross Gooreind |
Race |
5.3 km |
25:16 |
4:46 |
|
| 1/19/2013 |
Run |
Geitencross Wilrijk |
Race |
5.3 km |
25:02 |
4:43 |
|
| 1/21/2015 |
Run |
Lerarencross Aarschot |
Race |
5.3 km |
24:52 |
4:42 |
|
| 2/1/2014 |
Run |
Criteriumcross Kalmthout |
Race |
5.3 km |
26:25 |
4:58 |
|
| 12/4/2013 |
Run |
Lerarencross Wilrijk |
Race |
5.4 km |
24:02 |
4:30 |
|
| 2/2/2013 |
Run |
Criteriumcross Kalmthout |
Race |
5.5 km |
26:23 |
4:51 |
|
| 10/24/2015 |
Run |
Criteriumcross Schoten |
Race |
5.5 km |
25:06 |
4:33 |
|
| 8/30/2011 |
Run |
Kermisjogging Morkhoven |
Race |
5.6 km |
26:36 |
4:45 |
|
| 11/3/2012 |
Run |
APSO Cross Zandhoven |
Race |
5.7 km |
25:55 |
4:34 |
|
| 9/16/2019 |
Run |
Ochtendloopje met Tinne |
Default |
5.7 km |
37:20 |
6:34 |
|
| 2/15/2017 |
Run |
Lerarencros Kosh Herentals |
Race |
5.7 km |
26:24 |
4:38 |
|
| 3/1/2014 |
Run |
Criteriumcross APSO Zandhoven |
Race |
5.7 km |
25:48 |
4:31 |
|
| 11/2/2013 |
Run |
APSO Cross Zandhoven |
Race |
5.7 km |
25:14 |
4:25 |
|
| 3/2/2013 |
Run |
Criteriumcross Zandhoven |
Race |
5.8 km |
25:30 |
4:26 |
|
| 11/15/2010 |
Run |
Opbouwtraining |
Default |
5.8 km |
40:01 |
6:55 |
|
| 2/8/2014 |
Run |
Cross Schoten |
Race |
5.8 km |
26:20 |
4:33 |
|
| 11/13/2013 |
Run |
Lerarencross Coloma Mechelen |
Race |
5.8 km |
24:39 |
4:15 |
|
| 11/3/2018 |
Run |
Cross Gooreind |
Race |
5.8 km |
27:01 |
4:40 |
|
| 11/23/2010 |
Run |
Looptraining |
Default |
5.8 km |
29:48 |
5:08 |
|
| 12/1/2012 |
Run |
Cross Burcht |
Race |
5.8 km |
25:23 |
4:22 |
|
| 11/30/2013 |
Run |
Cross PITO Stabroek |
Race |
5.8 km |
27:49 |
4:47 |
|
| 10/8/2016 |
Run |
APSO Cross Berendrecht |
Race |
5.8 km |
26:39 |
4:35 |
|
| 7/28/2010 |
Run |
Geel Natuurloop |
Race |
5.8 km |
23:28 |
4:02 |
|
| 10/26/2013 |
Run |
Criteriumcross Schoten |
Race |
5.9 km |
25:15 |
4:19 |
|
| 10/10/2015 |
Run |
APSO Cross Berendrecht |
Race |
5.9 km |
26:42 |
4:34 |
|
| 7/7/2010 |
Run |
Training Santa Marta |
Default |
5.9 km |
34:39 |
5:55 |
|
| 5/14/2011 |
Run |
Looptraining |
Default |
5.9 km |
43:20 |
7:23 |
|
| 7/1/2010 |
Run |
Training Santa Marta |
Default |
5.9 km |
37:06 |
6:16 |
|
| 2/21/2015 |
Run |
KBC Cross Stabroek |
Race |
6.0 km |
28:25 |
4:46 |
|
| 10/22/2016 |
Run |
Looptraining Santagueda |
Default |
6.0 km |
33:10 |
5:32 |
|
| 12/14/2013 |
Run |
Cross Brasschaat |
Race |
6.0 km |
26:43 |
4:27 |
|
| 2/25/2012 |
Run |
KBC Cross Stabroek |
Race |
6.0 km |
28:19 |
4:42 |
|
| 1/25/2014 |
Run |
Cross Rijkevorsel |
Race |
6.1 km |
30:03 |
4:58 |
|
| 3/21/2015 |
Run |
Cross Kampioenschap Wilrijk |
Race |
6.1 km |
28:56 |
4:47 |
|
| 3/19/2013 |
Run |
Hersteltraining |
Easy |
6.1 km |
38:34 |
6:22 |
|
| 9/9/2014 |
Run |
Intervaltraining APSO 4x1200m |
Interval |
6.1 km |
36:54 |
6:05 |
|
| 4/20/2016 |
Run |
Lerarenloop Morkhoven |
Race |
6.1 km |
29:00 |
4:46 |
|
| 11/20/2015 |
Run |
Warande By Night Tilburg |
Default |
6.1 km |
37:06 |
6:05 |
|
| 7/13/2012 |
Run |
Stratenloop Meensel-Kiezegem |
Race |
6.2 km |
27:18 |
4:27 |
|
| 1/23/2016 |
Run |
Cross Rijkevorsel |
Race |
6.2 km |
28:54 |
4:42 |
|
| 10/18/2014 |
Run |
Cross Wommelgem |
Race |
6.2 km |
26:33 |
4:19 |
|
| 2/14/2015 |
Run |
KAVVV cross St-Niklaas |
Race |
6.2 km |
29:32 |
4:47 |
|
| 10/20/2012 |
Run |
Cross Wommelgem |
Race |
6.2 km |
25:39 |
4:09 |
|
| 3/19/2014 |
Run |
Lerarenloop Morkhoven |
Race |
6.2 km |
26:25 |
4:16 |
|
| 1/10/2015 |
Run |
Cross Wommelgem |
Race |
6.2 km |
29:05 |
4:42 |
|
| 9/11/2012 |
Run |
Looptraining |
Default |
6.2 km |
31:32 |
5:05 |
|
| 10/20/2018 |
Run |
Criteriumcross Wommelgem |
Race |
6.2 km |
26:42 |
4:18 |
|
| 10/27/2018 |
Run |
Criteriumcross Schoten |
Race |
6.3 km |
27:50 |
4:27 |
|
| 11/15/2016 |
Run |
Looptraining El Rodadero |
Default |
6.3 km |
34:28 |
5:30 |
|
| 1/22/2014 |
Run |
Lerarencross Aarschot |
Race |
6.3 km |
28:38 |
4:33 |
|
| 1/9/2016 |
Run |
Cross Wommelgem |
Race |
6.3 km |
28:14 |
4:29 |
|
| 11/5/2014 |
Run |
Looptraining Santagueda |
Default |
6.3 km |
34:14 |
5:24 |
|