Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
6/1/2013 |
Run |
5000m Interclub St-Niklaas |
Race |
5.0 km |
19:35 |
3:55 |
|
10/28/2010 |
Run |
Opbouwtraining Finse Piste |
Default |
3.4 km |
19:37 |
5:51 |
|
5/31/2014 |
Run |
5000m Interclub St-Niklaas |
Race |
5.0 km |
19:41 |
3:57 |
|
7/13/2014 |
Run |
5000m Pistemeeting St-Niklaas |
Race |
5.0 km |
19:47 |
3:58 |
|
8/27/2012 |
Run |
Kermisloop Berendrecht |
Race |
4.8 km |
19:49 |
4:08 |
|
9/19/2014 |
Run |
Clubcross APSO Zandhoven |
Race |
4.3 km |
19:56 |
4:39 |
|
9/14/2013 |
Run |
Suikerjogging Lint |
Race |
4.8 km |
19:58 |
4:13 |
|
3/16/2013 |
Run |
Veldloopkampioenschappen KAVVV Kalmthout |
Race |
4.5 km |
20:03 |
4:27 |
|
8/29/2011 |
Run |
Kermisloop Berendrecht |
Race |
4.8 km |
20:15 |
4:15 |
|
3/13/2013 |
Run |
Veldloopkampioenschappen Leerkrachtenloop Kessel |
Race |
5.0 km |
20:20 |
4:04 |
|
6/29/2012 |
Run |
Kardinaalsjogging Vorselaar |
Race |
5.0 km |
20:32 |
4:07 |
|
11/27/2010 |
Run |
Natuurloop Lier |
Race |
4.9 km |
20:48 |
4:15 |
|
1/19/2014 |
Run |
Veldloop ACHerentals |
Race |
5.0 km |
21:44 |
4:21 |
|
9/19/2011 |
Run |
Kermisloop Essen |
Race |
5.0 km |
21:53 |
4:25 |
|
4/20/2013 |
Run |
Loslopen |
Default |
4.5 km |
22:28 |
5:03 |
|
3/30/2019 |
Run |
Terug na Afhalen Racekit HM Warschau |
Default |
3.3 km |
23:10 |
6:58 |
|
8/21/2011 |
Run |
100km Hulshout Ronde 1 |
Race |
5.2 km |
23:12 |
4:29 |
|
7/28/2010 |
Run |
Geel Natuurloop |
Race |
5.8 km |
23:28 |
4:02 |
|
7/8/2011 |
Run |
Looptraining Santagueda |
Default |
3.1 km |
24:02 |
7:41 |
|
12/4/2013 |
Run |
Lerarencross Wilrijk |
Race |
5.4 km |
24:02 |
4:30 |
|
7/25/2011 |
Run |
Looptraining Santagueda |
Default |
3.2 km |
24:26 |
7:42 |
|
6/9/2018 |
Run |
krawatenjogging Lille |
Race |
4.2 km |
24:30 |
5:52 |
|
11/13/2013 |
Run |
Lerarencross Coloma Mechelen |
Race |
5.8 km |
24:39 |
4:15 |
|
3/9/2011 |
Run |
Looptraining |
Default |
3.4 km |
24:45 |
7:20 |
|
1/21/2015 |
Run |
Lerarencross Aarschot |
Race |
5.3 km |
24:52 |
4:42 |
|
3/30/2019 |
Run |
Afhalen Racekit HM Warschau |
Default |
3.6 km |
24:58 |
6:59 |
|
1/19/2013 |
Run |
Geitencross Wilrijk |
Race |
5.3 km |
25:02 |
4:43 |
|
10/24/2015 |
Run |
Criteriumcross Schoten |
Race |
5.5 km |
25:06 |
4:33 |
|
11/2/2013 |
Run |
APSO Cross Zandhoven |
Race |
5.7 km |
25:14 |
4:25 |
|
10/26/2013 |
Run |
Criteriumcross Schoten |
Race |
5.9 km |
25:15 |
4:19 |
|
11/10/2012 |
Run |
Cross Gooreind |
Race |
5.3 km |
25:16 |
4:46 |
|
12/1/2012 |
Run |
Cross Burcht |
Race |
5.8 km |
25:23 |
4:22 |
|
11/16/2010 |
Run |
Looptraining |
Default |
4.3 km |
25:30 |
5:54 |
|
3/2/2013 |
Run |
Criteriumcross Zandhoven |
Race |
5.8 km |
25:30 |
4:26 |
|
10/20/2012 |
Run |
Cross Wommelgem |
Race |
6.2 km |
25:39 |
4:09 |
|
3/1/2014 |
Run |
Criteriumcross APSO Zandhoven |
Race |
5.7 km |
25:48 |
4:31 |
|
11/3/2012 |
Run |
APSO Cross Zandhoven |
Race |
5.7 km |
25:55 |
4:34 |
|
12/4/2011 |
Run |
Looptraining |
Default |
4.6 km |
25:56 |
5:36 |
|
8/21/2011 |
Run |
100km Hulshout Ronde 2 |
Race |
5.3 km |
25:57 |
4:57 |
|
11/17/2016 |
Run |
Looptraining El Rodadero Part2 |
Default |
4.9 km |
26:13 |
5:19 |
|
2/8/2014 |
Run |
Cross Schoten |
Race |
5.8 km |
26:20 |
4:33 |
|
2/2/2013 |
Run |
Criteriumcross Kalmthout |
Race |
5.5 km |
26:23 |
4:51 |
|
2/15/2017 |
Run |
Lerarencros Kosh Herentals |
Race |
5.7 km |
26:24 |
4:38 |
|
3/19/2014 |
Run |
Lerarenloop Morkhoven |
Race |
6.2 km |
26:25 |
4:16 |
|
2/1/2014 |
Run |
Criteriumcross Kalmthout |
Race |
5.3 km |
26:25 |
4:58 |
|
10/18/2014 |
Run |
Cross Wommelgem |
Race |
6.2 km |
26:33 |
4:19 |
|
8/30/2011 |
Run |
Kermisjogging Morkhoven |
Race |
5.6 km |
26:36 |
4:45 |
|
10/8/2016 |
Run |
APSO Cross Berendrecht |
Race |
5.8 km |
26:39 |
4:35 |
|
10/10/2015 |
Run |
APSO Cross Berendrecht |
Race |
5.9 km |
26:42 |
4:34 |
|
10/20/2018 |
Run |
Criteriumcross Wommelgem |
Race |
6.2 km |
26:42 |
4:18 |
|
12/14/2013 |
Run |
Cross Brasschaat |
Race |
6.0 km |
26:43 |
4:27 |
|
4/5/2013 |
Run |
Looptraining Kruisberg |
Default |
5.0 km |
27:00 |
5:24 |
|
11/3/2018 |
Run |
Cross Gooreind |
Race |
5.8 km |
27:01 |
4:40 |
|
9/4/2011 |
Run |
Teusser Jogging Bertem |
Race |
5.0 km |
27:13 |
5:26 |
|
7/13/2012 |
Run |
Stratenloop Meensel-Kiezegem |
Race |
6.2 km |
27:18 |
4:27 |
|
8/31/2012 |
Run |
Landlopersjogging Wortel |
Race |
6.8 km |
27:20 |
4:03 |
|
12/22/2012 |
Run |
Santa Run Antwerpen |
Race |
4.9 km |
27:47 |
5:40 |
|
11/30/2013 |
Run |
Cross PITO Stabroek |
Race |
5.8 km |
27:49 |
4:47 |
|
10/27/2018 |
Run |
Criteriumcross Schoten |
Race |
6.3 km |
27:50 |
4:27 |
|
1/9/2016 |
Run |
Cross Wommelgem |
Race |
6.3 km |
28:14 |
4:29 |
|
2/25/2012 |
Run |
KBC Cross Stabroek |
Race |
6.0 km |
28:19 |
4:42 |
|
2/21/2015 |
Run |
KBC Cross Stabroek |
Race |
6.0 km |
28:25 |
4:46 |
|
8/10/2012 |
Run |
Volleyrun Retie |
Race |
7.0 km |
28:27 |
4:06 |
|
1/22/2014 |
Run |
Lerarencross Aarschot |
Race |
6.3 km |
28:38 |
4:33 |
|
11/14/2016 |
Run |
Looptraining El Rodadero |
Default |
5.2 km |
28:39 |
5:30 |
|
11/23/2016 |
Run |
Looptraining El Rodadero Part2 |
Default |
5.0 km |
28:46 |
5:46 |
|
12/30/2013 |
Run |
Looptraining Strand Santa Marta |
Default |
5.2 km |
28:48 |
5:33 |
|
1/23/2016 |
Run |
Cross Rijkevorsel |
Race |
6.2 km |
28:54 |
4:42 |
|
3/21/2015 |
Run |
Cross Kampioenschap Wilrijk |
Race |
6.1 km |
28:56 |
4:47 |
|
4/20/2016 |
Run |
Lerarenloop Morkhoven |
Race |
6.1 km |
29:00 |
4:46 |
|
1/10/2015 |
Run |
Cross Wommelgem |
Race |
6.2 km |
29:05 |
4:42 |
|
3/2/2017 |
Run |
Lichte training Oudshoorn, SA |
Default |
5.3 km |
29:23 |
5:33 |
|
2/14/2015 |
Run |
KAVVV cross St-Niklaas |
Race |
6.2 km |
29:32 |
4:47 |
|
7/5/2010 |
Run |
Training Santa Marta |
Default |
4.7 km |
29:42 |
6:24 |
|
11/23/2010 |
Run |
Looptraining |
Default |
5.8 km |
29:48 |
5:08 |
|
2/20/2015 |
Run |
Recuperatietraining |
Easy |
4.5 km |
29:57 |
6:44 |
|
7/12/2010 |
Run |
Training Santagueda |
Default |
5.2 km |
29:57 |
5:47 |
|
1/25/2014 |
Run |
Cross Rijkevorsel |
Race |
6.1 km |
30:03 |
4:58 |
|
11/8/2010 |
Run |
Opbouwtraining |
Default |
4.6 km |
30:12 |
6:34 |
|
2/20/2013 |
Run |
Lerarenloop Lichtaart |
Race |
7.0 km |
30:32 |
4:23 |
|
7/4/2019 |
Run |
Oefenloopje met Tinne |
Default |
4.5 km |
30:55 |
6:50 |
|
5/22/2020 |
Run |
Oefenloopje Herentals |
Default |
4.9 km |
31:00 |
6:18 |
|
11/22/2013 |
Run |
Spa Corrida |
Race |
6.9 km |
31:01 |
4:30 |
|
1/6/2012 |
Run |
Lichte Looptraining |
Easy |
4.3 km |
31:24 |
7:15 |
|
2/11/2015 |
Run |
Lerarenloop Lichtaart |
Race |
7.1 km |
31:29 |
4:25 |
|
9/11/2012 |
Run |
Looptraining |
Default |
6.2 km |
31:32 |
5:05 |
|
2/17/2016 |
Run |
Lerarenloop Lichtaart |
Race |
6.9 km |
32:11 |
4:39 |
|
2/15/2012 |
Run |
Lerarenloop Lichtaart |
Race |
7.1 km |
32:17 |
4:35 |
|
7/1/2018 |
Run |
Groentenjogging Schriek |
Race |
6.6 km |
32:22 |
4:55 |
|
5/27/2014 |
Run |
Looptraining |
Default |
4.3 km |
32:26 |
7:32 |
|
12/15/2013 |
Run |
Geiten Corida Wilrijk |
Race |
7.7 km |
32:39 |
4:17 |
|
2/11/2020 |
Run |
Oefenllopje met Tinne en Tom |
Default |
5.1 km |
33:00 |
6:33 |
|
7/27/2011 |
Run |
Looptraining Santagueda |
Default |
5.1 km |
33:09 |
6:31 |
|
10/22/2016 |
Run |
Looptraining Santagueda |
Default |
6.0 km |
33:10 |
5:32 |
|
5/3/2013 |
Run |
Holvenjogging Geel |
Race |
8.4 km |
33:22 |
3:59 |
|
11/8/2014 |
Run |
Looptraining Santagueda |
Default |
6.4 km |
33:22 |
5:16 |
|
11/9/2014 |
Run |
Looptraining Santagueda |
Default |
6.3 km |
33:29 |
5:17 |
|
8/7/2010 |
Run |
Impala Run Bornem |
Race |
8.1 km |
34:09 |
4:14 |
|
11/5/2014 |
Run |
Looptraining Santagueda |
Default |
6.3 km |
34:14 |
5:24 |
|
11/15/2016 |
Run |
Looptraining El Rodadero |
Default |
6.3 km |
34:28 |
5:30 |
|