| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/13/2012 |
Run |
Dwars Door Brugge |
Race |
14.4 km |
59:39 |
4:09 |
 |
| 4/6/2013 |
Run |
Kastelenloop Zandhoven |
Race |
10.0 km |
41:28 |
4:09 |
|
| 12/9/2012 |
Run |
Kerstloop Burcht |
Race |
9.8 km |
40:36 |
4:10 |
|
| 7/7/2014 |
Run |
Tessenderloo Classic |
Race |
9.8 km |
40:35 |
4:10 |
|
| 8/25/2012 |
Run |
Dwars Door Turnhout |
Race |
10.5 km |
43:37 |
4:11 |
|
| 12/26/2012 |
Run |
Kerstcorrida Herenthout |
Race |
9.8 km |
40:52 |
4:12 |
|
| 2/23/2013 |
Run |
Natuurloop Lier |
Race |
10.0 km |
41:54 |
4:12 |
|
| 9/22/2012 |
Run |
Appollonia Jogging Geel Stelen |
Race |
11.6 km |
48:31 |
4:12 |
|
| 8/5/2018 |
Run |
3000m Pistemeeting St-Niklaas |
Race |
3.0 km |
12:36 |
4:12 |
|
| 9/14/2013 |
Run |
Suikerjogging Lint |
Race |
4.8 km |
19:58 |
4:13 |
|
| 4/21/2013 |
Run |
Antwerp 10 Miles |
Race |
10.0 mi |
1:07:51 |
4:13 |
|
| 12/8/2013 |
Run |
Kerstloop Burcht |
Race |
9.3 km |
39:11 |
4:14 |
|
| 4/12/2013 |
Run |
Flandria Jogging Ravels |
Race |
10.3 km |
43:41 |
4:14 |
|
| 12/22/2012 |
Run |
Natuurloop Lier |
Race |
10.0 km |
42:18 |
4:14 |
|
| 8/7/2010 |
Run |
Impala Run Bornem |
Race |
8.1 km |
34:09 |
4:14 |
|
| 4/22/2012 |
Run |
Antwerp 10 Miles |
Race |
10.0 mi |
1:08:07 |
4:14 |
|
| 3/20/2011 |
Run |
Hemaco Dendermonde |
Race |
9.9 km |
41:58 |
4:15 |
|
| 11/27/2010 |
Run |
Natuurloop Lier |
Race |
4.9 km |
20:48 |
4:15 |
|
| 8/29/2011 |
Run |
Kermisloop Berendrecht |
Race |
4.8 km |
20:15 |
4:15 |
|
| 7/26/2014 |
Run |
10.000m Pistemeeting Schoten |
Race |
10.0 km |
42:23 |
4:15 |
|
| 11/13/2013 |
Run |
Lerarencross Coloma Mechelen |
Race |
5.8 km |
24:39 |
4:15 |
|
| 6/22/2012 |
Run |
Stratenloop Brecht |
Race |
9.7 km |
41:08 |
4:16 |
|
| 10/14/2012 |
Run |
Halve Marathon Eindhoven |
Race |
21.1 km |
1:29:51 |
4:16 |
|
| 7/23/2010 |
Run |
Kermisloop Baal |
Race |
9.7 km |
41:16 |
4:16 |
|
| 3/19/2014 |
Run |
Lerarenloop Morkhoven |
Race |
6.2 km |
26:25 |
4:16 |
|
| 7/24/2012 |
Run |
Trimloop Zuidzande Zomertour |
Race |
9.9 km |
42:21 |
4:16 |
|
| 12/15/2013 |
Run |
Geiten Corida Wilrijk |
Race |
7.7 km |
32:39 |
4:17 |
|
| 7/31/2012 |
Run |
Trimloop Cadzand-Bad Zomertour |
Race |
9.6 km |
40:46 |
4:17 |
|
| 3/24/2013 |
Run |
Natuurloop Lier |
Race |
10.0 km |
42:42 |
4:17 |
|
| 3/18/2012 |
Run |
Hemaco Dendermonde |
Race |
10.0 km |
42:41 |
4:17 |
|
| 7/17/2012 |
Run |
Trimloop Nieuwvliet Zomertour |
Race |
8.2 km |
35:15 |
4:17 |
|
| 1/6/2013 |
Run |
Nieuwjaarsloop Plaasj |
Race |
10.0 km |
42:50 |
4:17 |
|
| 11/16/2013 |
Run |
Natuurloop Lier |
Race |
10.0 km |
42:51 |
4:18 |
|
| 10/20/2018 |
Run |
Criteriumcross Wommelgem |
Race |
6.2 km |
26:42 |
4:18 |
|
| 4/1/2017 |
Run |
Kastelenloop Zandhoven |
Race |
10.0 km |
42:56 |
4:18 |
|
| 8/24/2019 |
Run |
Pistekampioenschappen 3000m Burcht |
Race |
3.0 km |
12:53 |
4:18 |
|
| 10/18/2014 |
Run |
Cross Wommelgem |
Race |
6.2 km |
26:33 |
4:19 |
|
| 4/27/2014 |
Run |
Antwerp 10 Miles |
Race |
10.0 mi |
1:09:25 |
4:19 |
|
| 10/26/2013 |
Run |
Criteriumcross Schoten |
Race |
5.9 km |
25:15 |
4:19 |
|
| 3/26/2013 |
Run |
Selenjo Wambeek |
Race |
8.4 km |
36:20 |
4:20 |
|
| 12/26/2011 |
Run |
Kerstcorrida Herenthout |
Race |
9.8 km |
42:13 |
4:20 |
|
| 4/4/2015 |
Run |
Kastelenloop Zandhoven |
Race |
9.9 km |
43:05 |
4:21 |
|
| 1/19/2014 |
Run |
Veldloop ACHerentals |
Race |
5.0 km |
21:44 |
4:21 |
|
| 12/1/2012 |
Run |
Cross Burcht |
Race |
5.8 km |
25:23 |
4:22 |
|
| 10/29/2011 |
Run |
Cross der Jongeren Westerlo |
Race |
8.2 km |
35:48 |
4:22 |
|
| 4/26/2015 |
Run |
Antwerp 10 Miles (opgegeven0 |
Default |
8.2 km |
35:49 |
4:22 |
|
| 9/16/2016 |
Run |
Clubcross APSO Zandhoven |
Race |
4.3 km |
18:46 |
4:22 |
|
| 2/20/2013 |
Run |
Lerarenloop Lichtaart |
Race |
7.0 km |
30:32 |
4:23 |
|
| 9/15/2013 |
Run |
Monumentenloop Vorselaar |
Race |
14.0 km |
1:01:03 |
4:23 |
|
| 10/14/2015 |
Run |
Lerarencross Lier |
Race |
4.3 km |
18:51 |
4:23 |
|
| 12/17/2016 |
Run |
Natuurloop Lier |
Race |
9.9 km |
43:13 |
4:23 |
|
| 6/17/2012 |
Run |
Herentals-Tielen |
Race |
14.0 km |
1:01:17 |
4:23 |
|
| 6/1/2011 |
Run |
Avondjogging Wechelderzande |
Race |
4.0 km |
17:34 |
4:23 |
|
| 10/15/2014 |
Run |
Lerarencross Lier |
Race |
4.3 km |
18:50 |
4:23 |
|
| 12/28/2014 |
Run |
Midwinterjogging Bergom Herselt |
Race |
8.8 km |
38:22 |
4:24 |
|
| 11/23/2013 |
Run |
Juul Van de Walle loop Kieldrecht |
Race |
11.3 km |
49:43 |
4:24 |
|
| 2/11/2012 |
Run |
Natuurloop Lier |
Race |
10.8 km |
47:21 |
4:24 |
|
| 1/21/2012 |
Run |
Natuurloop Lier |
Race |
10.8 km |
47:32 |
4:24 |
|
| 4/14/2018 |
Run |
5 miles Schoten |
Race |
5.0 mi |
35:24 |
4:24 |
|
| 8/20/2014 |
Run |
5 mijl Beveren |
Race |
5.0 mi |
35:24 |
4:24 |
|
| 11/2/2013 |
Run |
APSO Cross Zandhoven |
Race |
5.7 km |
25:14 |
4:25 |
|
| 9/19/2011 |
Run |
Kermisloop Essen |
Race |
5.0 km |
21:53 |
4:25 |
|
| 5/18/2014 |
Run |
20 Km Brussel |
Race |
20.3 km |
1:29:18 |
4:25 |
|
| 9/14/2014 |
Run |
Melanenloop Halsteren |
Race |
9.9 km |
43:26 |
4:25 |
|
| 2/11/2015 |
Run |
Lerarenloop Lichtaart |
Race |
7.1 km |
31:29 |
4:25 |
|
| 3/2/2013 |
Run |
Criteriumcross Zandhoven |
Race |
5.8 km |
25:30 |
4:26 |
|
| 8/17/2014 |
Run |
Tovenaarsloop Iddergem |
Race |
10.2 km |
44:53 |
4:26 |
|
| 12/19/2015 |
Run |
Natuurloop Lier |
Race |
9.9 km |
43:37 |
4:26 |
|
| 5/4/2014 |
Run |
Lindekensjogging Bouwel |
Race |
10.8 km |
47:43 |
4:26 |
|
| 4/23/2017 |
Run |
Antwerp 10 Miles |
Race |
10.0 mi |
1:11:19 |
4:26 |
|
| 12/14/2013 |
Run |
Cross Brasschaat |
Race |
6.0 km |
26:43 |
4:27 |
|
| 7/13/2012 |
Run |
Stratenloop Meensel-Kiezegem |
Race |
6.2 km |
27:18 |
4:27 |
|
| 12/17/2011 |
Run |
Natuurloop Lier |
Race |
10.8 km |
47:55 |
4:27 |
|
| 7/27/2013 |
Run |
10.000m Pistemeeting Schoten |
Race |
10.0 km |
44:25 |
4:27 |
|
| 4/5/2014 |
Run |
Kastelenloop Zandhoven |
Race |
9.9 km |
43:56 |
4:27 |
|
| 3/16/2013 |
Run |
Veldloopkampioenschappen KAVVV Kalmthout |
Race |
4.5 km |
20:03 |
4:27 |
|
| 10/27/2018 |
Run |
Criteriumcross Schoten |
Race |
6.3 km |
27:50 |
4:27 |
|
| 5/1/2011 |
Run |
Knokke 10km |
Race |
10.0 km |
44:37 |
4:27 |
|
| 7/20/2018 |
Run |
Cameradostocht St-Margriete |
Default |
10.0 km |
44:37 |
4:27 |
|
| 2/22/2014 |
Run |
Natuurloop Lier |
Race |
10.0 km |
44:29 |
4:27 |
|
| 8/30/2014 |
Run |
Dwars Door Turnhout |
Race |
10.8 km |
48:10 |
4:28 |
|
| 5/25/2015 |
Run |
Foorloop Dessel |
Race |
9.9 km |
44:14 |
4:28 |
|
| 7/3/2012 |
Run |
Trimloop Retranchement Zomertour |
Default |
10.5 km |
46:41 |
4:28 |
|
| 4/14/2017 |
Run |
Gijmeljogging Langdorp |
Race |
10.3 km |
45:44 |
4:28 |
|
| 2/28/2015 |
Run |
Natuurloop Lier |
Race |
9.8 km |
43:55 |
4:28 |
|
| 5/27/2012 |
Run |
20 Km Brussel |
Race |
20.3 km |
1:30:30 |
4:28 |
|
| 3/13/2011 |
Run |
Flitrsrun Averbode |
Race |
7.8 km |
34:56 |
4:29 |
|
| 8/21/2011 |
Run |
100km Hulshout Ronde 1 |
Race |
5.2 km |
23:12 |
4:29 |
|
| 5/1/2018 |
Run |
Walo Ballonloop Nieuwkerken |
Race |
9.9 km |
44:27 |
4:29 |
|
| 7/8/2012 |
Run |
10 Miles Glabbeek |
Default |
10.0 mi |
1:11:59 |
4:29 |
|
| 1/9/2016 |
Run |
Cross Wommelgem |
Race |
6.3 km |
28:14 |
4:29 |
|
| 3/25/2012 |
Run |
10 Miles Lier |
Race |
10.0 mi |
1:12:02 |
4:29 |
|
| 4/17/2011 |
Run |
Antwerp 10 Miles |
Race |
10.0 mi |
1:12:05 |
4:29 |
|
| 7/10/2012 |
Run |
Trimloop Groede Zomertour |
Default |
9.8 km |
44:03 |
4:29 |
|
| 2/13/2011 |
Run |
Valentijnsjogging Lichtaart |
Race |
7.7 km |
34:37 |
4:30 |
|
| 12/4/2013 |
Run |
Lerarencross Wilrijk |
Race |
5.4 km |
24:02 |
4:30 |
|
| 12/15/2012 |
Run |
Aflossingsmarathon Kampenhout |
Race |
14.2 km |
1:03:41 |
4:30 |
|
| 9/23/2013 |
Run |
Kermisloop Essen |
Race |
9.9 km |
44:31 |
4:30 |
|
| 2/19/2011 |
Run |
Natuurloop Lier |
Race |
10.8 km |
48:20 |
4:30 |
|
| 9/4/2013 |
Run |
5 Miles Open Pistemeeting KSAH Schoten |
Race |
5.0 mi |
36:07 |
4:30 |
|