| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/26/2015 |
Run |
Treadmill |
Fartlek |
10.0 mi |
1:04:13 |
6:26 |
 |
| 3/25/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/25/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
54:12 |
6:47 |
|
| 3/24/2015 |
Run |
Summit |
Easy |
11.0 mi |
1:15:00 |
6:50 |
|
| 3/24/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
49:00 |
6:08 |
|
| 3/23/2015 |
Run |
Treadmill |
Easy |
10.0 mi |
1:08:11 |
6:50 |
|
| 3/23/2015 |
Run |
U of Minnesota |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/22/2015 |
Run |
Irish Run St Paul |
Race |
8.0 km |
25:03 |
5:03 |
|
| 3/22/2015 |
Run |
|
Easy |
10.1 mi |
|
|
|
| 3/21/2015 |
Run |
|
Easy |
9.9 mi |
|
|
|
| 3/20/2015 |
Run |
River Road |
Easy |
12.0 mi |
|
|
|
| 3/20/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
41:07 |
6:52 |
|
| 3/19/2015 |
Run |
Lake Harriett |
Easy |
12.5 mi |
1:28:00 |
7:03 |
|
| 3/19/2015 |
Run |
Cedar Lake |
Easy |
5.0 mi |
35:07 |
7:02 |
|
| 3/18/2015 |
Run |
Treadmill |
Easy |
10.0 mi |
1:07:57 |
6:48 |
|
| 3/17/2015 |
Run |
River Road |
Easy |
9.5 mi |
1:02:00 |
6:32 |
|
| 3/17/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 3/16/2015 |
Run |
Crosby Farms |
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 3/16/2015 |
Run |
Lake Como |
Easy |
10.0 mi |
1:11:00 |
7:06 |
|
| 3/15/2015 |
Run |
Hopkins Trail |
Long |
18.0 mi |
2:06:21 |
7:02 |
|
| 3/14/2015 |
Run |
Shepard Road |
Tempo |
12.0 mi |
1:12:28 |
6:03 |
|
| 3/14/2015 |
Run |
U of Minnesota |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 3/13/2015 |
Run |
U of Minnesota |
Easy |
6.0 mi |
39:01 |
6:31 |
|
| 3/13/2015 |
Run |
|
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 3/12/2015 |
Run |
Cedar Lake |
Easy |
5.5 mi |
37:53 |
6:54 |
|
| 3/12/2015 |
Run |
North Cedar Lake Trail |
Easy |
14.0 mi |
1:35:00 |
6:48 |
|
| 3/11/2015 |
Run |
U of Minnesota |
Easy |
5.0 mi |
34:16 |
6:52 |
|
| 3/11/2015 |
Run |
|
Tempo |
10.0 mi |
1:01:17 |
6:08 |
|
| 3/10/2015 |
Run |
Treadmill |
Easy |
9.5 mi |
1:05:00 |
6:51 |
|
| 3/9/2015 |
Run |
Treadmill |
Easy |
7.5 mi |
50:12 |
6:42 |
|
| 3/8/2015 |
Run |
USATF MN Championships |
Race |
5.0 km |
15:44 |
5:04 |
|
| 3/8/2015 |
Run |
|
Easy |
9.9 mi |
|
|
|
| 3/7/2015 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 3/6/2015 |
Run |
|
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 3/6/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/5/2015 |
Run |
St Anthony Park |
Easy |
4.0 mi |
|
|
|
| 3/5/2015 |
Run |
Treadmill |
Hill |
10.0 mi |
1:08:00 |
6:48 |
|
| 3/4/2015 |
Run |
Treadmill |
Easy |
10.0 mi |
1:07:00 |
6:42 |
|
| 3/3/2015 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:01:40 |
6:10 |
|
| 3/2/2015 |
Run |
Treadmill |
Easy |
11.0 mi |
1:14:46 |
6:48 |
|
| 3/1/2015 |
Run |
Hopkins Trail |
Long |
18.0 mi |
2:06:48 |
7:03 |
|
| 2/28/2015 |
Run |
U of Minnesota |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/27/2015 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 2/27/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
54:27 |
6:49 |
|
| 2/26/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
|
|
|
| 2/26/2015 |
Run |
Treadmill |
Easy |
13.0 mi |
1:27:45 |
6:45 |
|
| 2/25/2015 |
Run |
|
Easy |
11.0 mi |
1:20:00 |
7:17 |
|
| 2/25/2015 |
Run |
Treadmill |
Easy |
|
54:30 |
|
|
| 2/24/2015 |
Run |
Treadmill |
Hill |
10.0 mi |
1:09:00 |
6:54 |
|
| 2/23/2015 |
Run |
Treadmill |
Easy |
7.0 mi |
47:17 |
6:46 |
|
| 2/23/2015 |
Run |
U of Minnesota |
Easy |
11.0 mi |
1:18:00 |
7:06 |
|
|