| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/20/2014 |
Run |
040712 |
Race |
5.0 mi |
40:30 |
8:06 |
 |
| 8/18/2014 |
Run |
040712 |
Race |
5.0 mi |
40:47 |
8:10 |
|
| 8/15/2014 |
Run |
040712 |
Race |
5.0 mi |
39:34 |
7:55 |
|
| 5/24/2014 |
Run |
040712 |
Race |
5.0 mi |
43:00 |
8:36 |
|
| 5/23/2014 |
Run |
040712 |
Race |
5.0 mi |
42:30 |
8:30 |
|
| 5/22/2014 |
Run |
040712 |
Race |
5.0 mi |
42:43 |
8:33 |
|
| 5/20/2014 |
Run |
040712 |
Race |
5.0 mi |
|
|
|
| 5/20/2014 |
Run |
040712 |
Race |
5.0 mi |
42:00 |
8:24 |
|
| 5/19/2014 |
Run |
040712 |
Race |
5.0 mi |
42:00 |
8:24 |
|
| 5/12/2014 |
Run |
040712 |
Race |
5.0 mi |
41:13 |
8:15 |
|
| 5/7/2014 |
Run |
040712 |
Race |
5.0 mi |
43:02 |
8:37 |
|
| 5/6/2014 |
Run |
040712 |
Race |
5.0 mi |
43:00 |
8:36 |
|
| 5/1/2014 |
Run |
040712 |
Race |
5.0 mi |
42:00 |
8:24 |
|
| 4/30/2014 |
Run |
040712 |
Race |
5.0 mi |
43:08 |
8:38 |
|
| 4/29/2014 |
Run |
040712 |
Race |
5.0 mi |
48:00 |
9:36 |
|
| 5/3/2013 |
Run |
4132013 |
Race |
5.0 mi |
40:04 |
8:01 |
|
| 4/29/2008 |
Run |
Copy of 9-30-07 2nd 10 miles |
Race |
5.0 mi |
44:35 |
8:55 |
|