| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/6/2021 |
Run |
|
Easy |
4.0 mi |
45:00 |
11:15 |
 |
| 12/4/2020 |
Run |
Morning 5 mier |
Easy |
|
50:00 |
|
|
| 12/4/2020 |
Run |
Morning 5 mier |
Easy |
5.1 mi |
50:00 |
9:48 |
|
| 12/2/2020 |
Run |
11-16-2020 |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 11/16/2020 |
Run |
11-16-2020 |
Easy |
5.6 mi |
1:00:00 |
10:49 |
|
| 11/5/2020 |
Run |
Morning 5 mier |
Easy |
5.1 mi |
51:00 |
9:59 |
|
| 11/3/2020 |
Run |
Morning 5 mier |
Easy |
5.1 mi |
51:00 |
9:59 |
|
| 10/30/2020 |
Run |
Everyday course |
Easy |
5.1 mi |
55:00 |
10:54 |
|
| 10/28/2020 |
Run |
10-22-2020 |
Easy |
3.8 mi |
45:00 |
11:45 |
|
| 10/24/2020 |
Run |
10-24-2020 |
Easy |
3.8 mi |
50:00 |
13:08 |
|
| 10/22/2020 |
Run |
10-22-2020 |
Easy |
3.8 mi |
40:00 |
10:27 |
|
| 10/20/2020 |
Run |
4 from conneaut |
Easy |
2.2 mi |
22:30 |
10:14 |
|
| 10/21/2019 |
Run |
4 from conneaut |
Tempo |
4.2 mi |
45:00 |
10:39 |
|
| 10/19/2019 |
Run |
4 from conneaut |
Tempo |
4.2 mi |
|
|
|
| 12/30/2018 |
Run |
montessori run 5-24-2015 |
Tempo |
5.1 mi |
52:00 |
10:13 |
|
| 12/29/2018 |
Run |
4 miler 12-18-2018 |
Tempo |
3.8 mi |
40:00 |
10:27 |
|
| 12/18/2018 |
Run |
4 miler 12-18-2018 |
Tempo |
4.1 mi |
42:00 |
10:09 |
|
| 12/14/2018 |
Run |
Morning 5 mier |
Tempo |
5.1 mi |
55:00 |
10:46 |
|
| 12/12/2018 |
Run |
Morning 5 mier |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 12/10/2018 |
Run |
12-05-2018 |
Easy |
5.0 mi |
56:00 |
11:12 |
|
| 12/7/2018 |
Run |
12-05-2018 |
Easy |
5.0 mi |
56:00 |
11:12 |
|
| 12/5/2018 |
Run |
12-05-2018 |
Easy |
4.0 mi |
41:30 |
10:23 |
|
| 12/3/2018 |
Run |
12-3-2018 |
Easy |
3.2 mi |
|
|
|
| 12/2/2018 |
Run |
12-2-2018 |
Easy |
2.7 mi |
35:00 |
12:47 |
|
| 12/1/2018 |
Run |
12.01.18 |
Easy |
2.6 mi |
26:00 |
9:51 |
|
| 11/30/2018 |
Run |
4132013 |
Easy |
2.0 mi |
24:04 |
12:02 |
|
| 3/14/2016 |
Run |
Everyday course |
Easy |
4.0 mi |
43:15 |
10:49 |
|
| 12/19/2015 |
Run |
Everyday course |
Long |
5.0 mi |
51:00 |
10:12 |
|
| 12/17/2015 |
Run |
Everyday course |
Long |
5.0 mi |
49:00 |
9:48 |
|
| 12/15/2015 |
Run |
Everyday course |
Long |
5.5 mi |
51:00 |
9:17 |
|
| 12/10/2015 |
Run |
Everyday course |
Long |
5.0 mi |
50:00 |
10:00 |
|
| 12/8/2015 |
Run |
Everyday course |
Long |
5.0 mi |
48:35 |
9:43 |
|
| 12/4/2015 |
Run |
Everyday course |
Long |
6.0 mi |
54:00 |
9:00 |
|
| 12/1/2015 |
Run |
Everyday course |
Long |
6.0 mi |
54:00 |
9:00 |
|
| 11/26/2015 |
Run |
Everyday course |
Long |
5.0 mi |
49:45 |
9:57 |
|
| 11/23/2015 |
Run |
Everyday course |
Long |
5.0 mi |
46:00 |
9:12 |
|
| 11/16/2015 |
Run |
Everyday course |
Long |
6.0 mi |
54:00 |
9:00 |
|
| 11/5/2015 |
Run |
Everyday course |
Long |
5.0 mi |
49:00 |
9:48 |
|
| 11/3/2015 |
Run |
Everyday course |
Long |
5.0 mi |
48:53 |
9:47 |
|
| 10/29/2015 |
Run |
Everyday course |
Long |
6.0 mi |
54:00 |
9:00 |
|
| 10/27/2015 |
Run |
Everyday course |
Long |
5.0 mi |
50:00 |
10:00 |
|
| 10/22/2015 |
Run |
Everyday course |
Long |
5.0 mi |
48:56 |
9:48 |
|
| 10/19/2015 |
Run |
Everyday course |
Long |
6.0 mi |
54:00 |
9:00 |
|
| 10/15/2015 |
Run |
Everyday course |
Long |
6.0 mi |
54:00 |
9:00 |
|
| 10/12/2015 |
Run |
Everyday course |
Long |
6.0 mi |
54:00 |
9:00 |
|
| 10/8/2015 |
Run |
Everyday course |
Long |
6.3 mi |
54:45 |
8:46 |
|
| 10/5/2015 |
Run |
Everyday course |
Long |
6.0 mi |
54:00 |
9:00 |
|
| 9/29/2015 |
Run |
Everyday course |
Long |
5.0 mi |
48:00 |
9:36 |
|
| 9/24/2015 |
Run |
Everyday course |
Long |
6.0 mi |
54:00 |
9:00 |
|
| 9/21/2015 |
Run |
Everyday course |
Long |
6.0 mi |
54:00 |
9:00 |
|
| 9/15/2015 |
Run |
Everyday course |
Sub 8 Pace Run |
6.0 mi |
51:00 |
8:30 |
|
| 9/14/2015 |
Run |
Everyday course |
Sub 8 Pace Run |
4.0 mi |
33:00 |
8:15 |
|
| 9/2/2015 |
Run |
Everyday course |
Sub 8 Pace Run |
5.1 mi |
39:20 |
7:48 |
|
| 9/1/2015 |
Run |
Everyday course |
Sub 8 Pace Run |
5.1 mi |
39:30 |
7:50 |
|
| 8/30/2015 |
Run |
Everyday course |
Long |
13.0 mi |
2:04:00 |
9:33 |
|
| 8/28/2015 |
Run |
Everyday course |
Sub 8 Pace Run |
5.1 mi |
44:30 |
8:49 |
|
| 8/27/2015 |
Run |
Everyday course |
Sub 8 Pace Run |
5.1 mi |
39:30 |
7:50 |
|
| 8/26/2015 |
Run |
Everyday course |
Sub 8 Pace Run |
5.1 mi |
40:30 |
8:02 |
|
| 8/25/2015 |
Run |
Everyday course |
Sub 8 Pace Run |
5.0 mi |
41:00 |
8:12 |
|
| 8/24/2015 |
Run |
Everyday course |
Sub 8 Pace Run |
5.1 mi |
42:00 |
8:20 |
|
| 8/20/2015 |
Run |
Everyday course |
Long |
5.1 mi |
45:00 |
8:55 |
|
| 8/18/2015 |
Run |
Everyday course |
Long |
5.1 mi |
45:00 |
8:55 |
|
| 8/18/2015 |
Run |
Everyday course |
Sub 8 Pace Run |
5.1 mi |
39:58 |
7:55 |
|
| 8/16/2015 |
Run |
Everyday course |
Long |
12.0 mi |
1:58:00 |
9:50 |
|
| 8/14/2015 |
Run |
Everyday course |
Race |
5.9 mi |
40:01 |
6:47 |
|
| 8/13/2015 |
Run |
Everyday course |
Sub 8 Pace Run |
5.5 mi |
44:30 |
8:06 |
|
| 8/12/2015 |
Run |
Everyday course |
Sub 8 Pace Run |
5.5 mi |
44:00 |
8:00 |
|
| 8/11/2015 |
Run |
Everyday course |
Sub 8 Pace Run |
5.5 mi |
44:00 |
8:00 |
|
| 8/10/2015 |
Run |
Everyday course |
Long |
5.5 mi |
44:00 |
8:00 |
|
| 8/9/2015 |
Run |
Everyday course |
Long |
15.4 mi |
2:25:01 |
9:27 |
|
| 8/8/2015 |
Run |
Everyday course |
Easy |
7.0 mi |
1:05:04 |
9:18 |
|
| 8/7/2015 |
Run |
Everyday course |
Sub 8 Pace Run |
5.0 mi |
40:00 |
8:00 |
|
| 8/6/2015 |
Run |
Everyday course |
Sub 8 Pace Run |
5.1 mi |
40:41 |
8:04 |
|
| 8/4/2015 |
Run |
Everyday course |
Sub 8 Pace Run |
5.0 mi |
39:25 |
7:53 |
|
| 8/3/2015 |
Run |
Everyday course |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 7/31/2015 |
Run |
Everyday course |
Easy |
7.5 mi |
1:05:00 |
8:40 |
|
| 7/30/2015 |
Run |
Everyday course |
Sub 8 Pace Run |
12.0 mi |
2:00:00 |
10:00 |
|
| 7/29/2015 |
Run |
Everyday course |
Sub 8 Pace Run |
6.0 mi |
52:00 |
8:40 |
|
| 7/28/2015 |
Run |
Everyday course |
Sub 8 Pace Run |
5.5 mi |
45:00 |
8:11 |
|
| 7/24/2015 |
Run |
Everyday course |
Sub 8 Pace Run |
4.0 mi |
33:00 |
8:15 |
|
| 7/23/2015 |
Run |
Everyday course |
Sub 8 Pace Run |
5.0 mi |
40:00 |
8:00 |
|
| 7/22/2015 |
Run |
Everyday course |
Sub 8 Pace Run |
5.5 mi |
44:00 |
8:00 |
|
| 7/21/2015 |
Run |
Everyday course |
Sub 8 Pace Run |
5.1 mi |
42:00 |
8:20 |
|
| 7/20/2015 |
Run |
Home.poe.main.home |
Long |
5.0 mi |
48:00 |
9:36 |
|
| 7/18/2015 |
Run |
Home.poe.main.home |
Long |
10.1 mi |
1:32:52 |
9:13 |
|
| 7/17/2015 |
Bike |
52910 |
Easy |
18.0 mi |
2:10:00 |
7:14 |
|
| 7/14/2015 |
Run |
montessori run 5-24-2015 |
Long |
6.2 mi |
49:00 |
7:53 |
|
| 7/12/2015 |
Run |
montessori run 5-24-2015 |
Long |
6.2 mi |
58:16 |
9:23 |
|
| 7/10/2015 |
Run |
montessori run 5-24-2015 |
Long |
5.0 mi |
39:45 |
7:57 |
|
| 7/9/2015 |
Run |
montessori run 5-24-2015 |
Long |
5.0 mi |
41:15 |
8:15 |
|
| 7/7/2015 |
Run |
montessori run 5-24-2015 |
Long |
5.1 mi |
39:55 |
7:51 |
|
| 7/6/2015 |
Run |
montessori run 5-24-2015 |
Long |
5.0 mi |
41:00 |
8:12 |
|
| 7/4/2015 |
Run |
montessori run 5-24-2015 |
Long |
10.0 mi |
1:31:00 |
9:06 |
|
| 7/3/2015 |
Run |
montessori run 5-24-2015 |
Sub 8 Pace Run |
5.0 mi |
40:00 |
8:00 |
|
| 7/2/2015 |
Run |
montessori run 5-24-2015 |
Sub 8 Pace Run |
5.1 mi |
39:59 |
7:52 |
|
| 6/30/2015 |
Run |
montessori run 5-24-2015 |
Sub 8 Pace Run |
8.0 mi |
1:14:00 |
9:15 |
|
| 6/29/2015 |
Run |
montessori run 5-24-2015 |
Sub 8 Pace Run |
8.0 mi |
1:12:55 |
9:07 |
|
| 6/28/2015 |
Run |
montessori run 5-24-2015 |
Sub 8 Pace Run |
8.0 mi |
1:13:00 |
9:08 |
|
| 6/27/2015 |
Run |
montessori run 5-24-2015 |
Sub 8 Pace Run |
5.0 mi |
39:45 |
7:57 |
|
| 6/26/2015 |
Run |
montessori run 5-24-2015 |
Sub 8 Pace Run |
5.0 mi |
40:00 |
8:00 |
|
|