Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/22/2008	Run	Montesorri 7	Sub 8 Pace Run	7.2 Mi	56:05	7:48
11/19/2008	Run	No Wind Monte	marathon pace	5.1 Mi	46:34	9:13
11/18/2008	Run	No Wind Monte	Long	5.1 Mi	49:09	9:43
11/17/2008	Run	No Wind Monte	Race	5.1 Mi	39:09	7:45
11/16/2008	Run	No Wind Monte	Easy	4 Mi	39:23	9:48
11/15/2008	Run	No Wind Monte	Long	8.1 Mi	1:14:26	9:13
11/14/2008	Run	No Wind Monte	Sub 8 Pace Run	5.1 Mi	41:38	8:14
11/13/2008	Run	No Wind Monte	Easy	5.1 Mi	46:20	9:10
11/11/2008	Run	No Wind Monte	Easy	5.1 Mi	47:50	9:28
11/9/2008	Run	No Wind Monte	Easy	4.1 Mi	38:47	9:27
11/8/2008	Run	No Wind Monte	Long	12.1 Mi	1:42:13	8:27
11/6/2008	Run	No Wind Monte	Tempo	6.3 Mi	55:29	8:46
11/6/2008	Run	No Wind Monte	Sub 8 Pace Run	5.1 Mi	45:15	8:57
11/5/2008	Run	No Wind Monte	Sub 8 Pace Run	5.1 Mi	41:00	8:07
11/4/2008	Run	102908	Easy	5.1 Mi	45:21	8:52
11/2/2008	Run	102908	Easy	5 Mi	45:21	9:00
11/1/2008	Run	102908	Long	11 Mi	1:39:15	9:03
10/30/2008	Run	102908	Easy	5 Mi	45:24	9:01
10/29/2008	Run	102908	Tempo	5 Mi	41:02	8:09
10/28/2008	Run	102808	marathon pace	5.5 Mi	51:12	9:22
10/26/2008	Run	1	Easy	5.1 Mi	45:12	8:50
10/19/2008	Run	1	Race	26.2 Mi	4:05:00	9:22
10/18/2008	Run	1	marathon pace	2.4 Mi	22:10	9:12
10/15/2008	Run	101508	marathon pace	2.3 Mi	21:00	9:13
10/13/2008	Run	100708	Tempo	3.4 Mi	27:46	8:10
10/12/2008	Run	100708	Easy	2.9 Mi	28:56	9:59
10/11/2008	Run	100708	Long	8 Mi	1:14:32	9:19
10/10/2008	Run	100708	COOL-DOWN	1 Mi	9:00	9:00
10/10/2008	Run	100708	Sub 8 Pace Run	4 Mi	30:40	7:40
10/10/2008	Run	100708	Sub 8 Pace Run	1 Mi	9:00	9:00
10/10/2008	Run	100708	WARM-UP	1 Mi	9:00	9:00
10/9/2008	Run	100708	marathon pace	5 Mi	44:03	8:46
10/7/2008	Run	100708	Easy	5 Mi	47:09	9:23
10/6/2008	Run	Montesorri 6	marathon pace	6.1 Mi	49:57	8:12
10/5/2008	Run	100508	marathon pace	4.5 Mi	37:15	8:16
10/4/2008	Run	Montesorri 6	Long	11.9 Mi	1:48:51	9:09
10/2/2008	Run	9308	Fartlek	5 Mi	46:01	9:12
10/1/2008	Run	9308	Interval	5 Mi	40:22	8:08
10/1/2008	Run	9308	WARM-UP	1 Mi	9:11	9:11
9/30/2008	Run	9308	Easy	8.1 Mi	1:16:34	9:29
9/29/2008	Run	92908	marathon pace	5.9 Mi	49:00	8:21
9/28/2008	Run	92708	Interval	5.6 Mi	48:02	8:39
9/28/2008	Run	92708	marathon pace	2.9 Mi	25:25	8:41
9/25/2008	Run	92508	Long	11.2 Mi	1:45:44	9:27
9/23/2008	Run	92208	marathon pace	5.5 Mi	47:05	8:34
9/22/2008	Run	92208	marathon pace	5 Mi	42:04	8:26
9/21/2008	Run	91908	Long	20.3 Mi	3:07:57	9:16
9/19/2008	Run	91908	marathon pace	10.1 Mi	1:26:39	8:37
9/18/2008	Run	91308	Easy	5 Mi	46:15	9:15
9/16/2008	Run	91308	Easy	5 Mi	48:36	9:40
9/14/2008	Run	91308	Easy	4 Mi	41:01	10:16
9/14/2008	Run	91308	Long	19.7 Mi	3:26:36	10:28
9/12/2008	Run	greensburg Pike II	Easy	4.6 Mi	37:27	8:08
9/11/2008	Run	greensburg Pike II	Tempo	4.6 Mi	38:12	8:18
9/10/2008	Run	greensburg Pike II	Long	10 Mi	1:30:13	9:03
9/8/2008	Run	greensburg Pike II	Tempo	4.6 Mi	37:27	8:08
9/7/2008	Run	090708	Easy	11.9 Mi	1:53:29	9:32
9/6/2008	Run	9408	marathon pace	5.4 Mi	46:30	8:41
9/4/2008	Run	9408	Easy	5 Mi	47:37	9:37
9/3/2008	Run	9308	marathon pace	4.7 Mi	40:41	8:39
9/2/2008	Run	9108	Easy	12.5 Mi	1:58:47	9:32
9/1/2008	Run	9108	Easy	3.5 Mi	32:01	9:09
8/31/2008	Run	813	Easy	11 Mi	1:36:23	8:45
8/30/2008	Run	813	marathon pace	4.5 Mi	38:00	8:27
8/29/2008	Run	813	Easy	10 Mi	1:33:25	9:20
8/28/2008	Run	8268	Easy	6.3 Mi	58:40	9:19
8/26/2008	Run	8268	Easy	5.8 Mi	52:28	9:02
8/25/2008	Run	813	SUB-MARATHON Pac	10 Mi	1:21:32	8:09
8/23/2008	Run	818	Long	19.2 Mi	2:52:25	8:59
8/21/2008	Run	818	Easy	5.3 Mi	46:09	8:43
8/20/2008	Run	818	Long	9.3 Mi	1:21:38	8:47
8/18/2008	Run	818	Long	9.3 Mi	1:22:20	8:51
8/17/2008	Run	817	Easy	3.2 Mi	29:58	9:24
8/16/2008	Run	816	SUB-MARATHON Pac	15.2 Mi	2:08:55	8:28
8/14/2008	Run	814	Easy	5.6 Mi	50:30	9:06
8/13/2008	Run	813	Long	10 Mi	1:26:36	8:40
8/12/2008	Run	81208	SUB-MARATHON Pac	6.1 Mi	49:53	8:12
8/7/2008	Run	8408	Easy	4 Mi	34:30	8:38
8/4/2008	Run	8408	SUB-MARATHON Pac	5.3 Mi	43:43	8:18
8/1/2008	Run	8108	SUB-MARATHON Pac	10.6 Mi	1:30:22	8:30
7/30/2008	Run	greensburg Pike II	Tempo	7.8 Mi	1:04:42	8:18
7/28/2008	Run	greensburg Pike II	SUB-MARATHON Pac	4.6 Mi	37:29	8:08
7/27/2008	Run	greensburg Pike II	Easy	4.1 Mi	36:00	8:47
7/26/2008	Run	greensburg Pike II	Easy	9.4 Mi	1:25:06	9:07
7/25/2008	Run	greensburg Pike II	SUB-MARATHON Pac	4.6 Mi	38:19	8:19
7/23/2008	Run	6.45	SUB-MARATHON Pac	6.5 Mi	52:56	8:13
7/22/2008	Run	Montesorri 6	SUB-MARATHON Pac	6.1 Mi	49:39	8:09
7/21/2008	Run	greensburg Pike II	SUB-MARATHON Pac	4.6 Mi	36:42	7:58
7/10/2008	Run	7908	Easy	4.1 Mi	36:49	9:01
7/8/2008	Run	7708	Easy	4.9 Mi	45:10	9:08
7/7/2008	Run	7708	SUB-MARATHON Pac	4.4 Mi	37:29	8:27
7/5/2008	Run	7508A	SUB-MARATHON Pac	8.4 Mi	1:10:35	8:24
7/5/2008	Run	7508	SUB-MARATHON Pac	4.5 Mi	37:14	8:16
7/3/2008	Run	greensburg Pike II	Easy	5 Mi	44:35	8:52
7/2/2008	Run	7708	Easy	5 Mi	45:10	9:00
6/29/2008	Run	greensburg Pike II	Easy	10.5 Mi	1:33:35	8:55
6/28/2008	Run	greensburg Pike II	Sub 8 Pace Run	4.6 Mi	34:28	7:29
6/26/2008	Run	xx	Easy	5 Mi	44:52	8:57
6/25/2008	Run	xx	Sub 8 Pace Run	6 Mi	46:33	7:46
6/24/2008	Run	5 miler	Easy	5 Mi	44:53	8:57
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Totals:
Entries: 100
Distance: 660.8 miles
Duration: 97:49:03