Workouts

Summary
Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/24/2012 Run
5202012
 Easy 5.0 mi 43:52 8:45
5/22/2012 Run
5202012
 Easy 5.0 mi 42:23 8:29
5/19/2012 Run
5202012
 Long 9.4 mi 1:26:31 9:10
5/18/2012 Run
021710
 marathon pace 5.0 mi 42:19 8:26
5/17/2012 Run
021710
 marathon pace 5.0 mi 41:30 8:17
5/16/2012 Run
021710
 marathon pace 5.0 mi 42:26 8:28
5/14/2012 Run
021710
 marathon pace 5.0 mi 43:30 8:40
5/12/2012 Run
021710
 Easy 8.0 mi 1:05:48 8:14
5/10/2012 Run
021710
 Easy 5.0 mi 44:38 8:54
5/8/2012 Run
021710
 Easy 5.0 mi 44:50 8:56
5/5/2012 Run
021710
 Easy 4.9 mi 40:14 8:13
5/4/2012 Run
021710
 Easy 5.2 mi 44:21 8:37
5/3/2012 Run
021710
 Easy 5.0 mi 44:30 8:52
5/1/2012 Run
4272012
 Easy 5.0 mi 46:20 9:14
4/29/2012 Run
4272012
 Long 8.6 mi 1:17:36 9:01
4/26/2012 Run
040911
 Sub 8 Pace Run 5.0 mi 40:57 8:10
4/24/2012 Run
040911
 marathon pace 5.0 mi 44:45 8:55
4/21/2012 Run
040911
 marathon pace 8.0 mi 1:06:08 8:18
4/18/2012 Run
040911
 marathon pace 5.0 mi 44:06 8:48
4/16/2012 Run
040911
 Easy 5.0 mi 45:25 9:03
4/14/2012 Run
040911
 Long 7.0 mi 1:04:48 9:16
4/11/2012 Run
040911
 Easy 5.0 mi 49:49 9:56
4/9/2012 Run
040911
 Easy 5.0 mi 47:19 9:28
4/7/2012 Run
040911
 Easy 8.0 mi 1:16:09 9:33
4/5/2012 Run
03242012
 Easy 5.0 mi 45:45 9:09
4/3/2012 Run
03242012
 Easy 5.0 mi 47:52 9:33
3/31/2012 Run
03242012
 Long 7.0 mi 1:07:07 9:36
3/29/2012 Run
03242012
 Long 5.0 mi 45:15 9:01
3/27/2012 Run
03242012
 Long 5.0 mi 48:24 9:39
3/24/2012 Run
03242012
 Long 7.7 mi 1:10:19 9:12
3/22/2012 Run
031310
 Long 5.0 mi 46:25 9:15
3/19/2012 Run
031310
 Long 5.0 mi 45:49 9:08
3/17/2012 Run
031310
 Long 8.0 mi 1:22:50 10:23
3/15/2012 Run
031310
 Long 4.0 mi 39:45 9:57
3/10/2012 Run
031310
 Long 6.6 mi 1:09:06 10:33
3/3/2012 Run
11-19-2011
 WARM-UP 2.2 mi 20:00 9:06
12/9/2011 Run
11-19-2011
 marathon pace 5.0 mi 43:35 8:41
12/8/2011 Run
11-19-2011
 marathon pace 5.0 mi 42:25 8:27
12/7/2011 Run
11-19-2011
 marathon pace 5.0 mi 43:45 8:42
12/6/2011 Run
11-19-2011
 marathon pace 5.0 mi 41:35 8:18
12/5/2011 Run
11-19-2011
 marathon pace 5.0 mi 42:24 8:29
12/3/2011 Run
11-19-2011
 Long 8.0 mi 1:08:02 8:29
12/2/2011 Run
11-19-2011
 Easy 5.0 mi 43:15 8:37
12/1/2011 Run
11-19-2011
 Easy 5.0 mi 43:06 8:36
11/30/2011 Run
11-19-2011
 Easy 5.0 mi 44:05 8:47
11/28/2011 Run
11-19-2011
 Easy 5.0 mi 43:04 8:35
11/27/2011 Run
11-19-2011
 Easy 3.0 mi 27:00 9:00
11/26/2011 Run
11-19-2011
 Easy 5.0 mi 43:00 8:36
11/23/2011 Run
11-19-2011
 Easy 5.0 mi 42:19 8:26
11/22/2011 Run
11-19-2011
 Easy 5.0 mi 42:25 8:27
11/21/2011 Run
11-19-2011
 Easy 5.0 mi 42:00 8:22
11/19/2011 Run
11-19-2011
 Easy 7.6 mi 1:02:02 8:13
11/18/2011 Run
10-29-2011
 Easy 5.0 mi 42:32 8:29
11/17/2011 Run
11-19-2011
 Easy 5.0 mi 41:19 8:14
11/16/2011 Run
10-29-2011
 Easy 5.0 mi 44:44 8:57
11/15/2011 Run
10-29-2011
 Easy 4.0 mi 32:45 8:12
11/14/2011 Run
10-29-2011
 Easy 5.0 mi 42:45 8:31
11/13/2011 Run
10-29-2011
 Easy 4.0 mi 32:02 8:01
11/12/2011 Run
10-29-2011
 Easy 5.0 mi 48:02 9:37
10/29/2011 Run
10-29-2011
 Long 10.3 mi 1:23:49 8:07
10/28/2011 Run
No Wind Monte
 Sub 8 Pace Run 5.1 mi 41:00 8:07
10/27/2011 Run
No Wind Monte
 Sub 8 Pace Run 5.1 mi 40:23 7:59
10/26/2011 Run
No Wind Monte
 Sub 8 Pace Run 5.1 mi 41:10 8:09
10/25/2011 Run
No Wind Monte
 Sub 8 Pace Run 5.1 mi 40:43 8:03
10/24/2011 Run
No Wind Monte
 Sub 8 Pace Run 5.1 mi 40:45 8:04
10/22/2011 Run
No Wind Monte
 Sub 8 Pace Run 5.1 mi 47:18 9:19
10/21/2011 Run
No Wind Monte
 Sub 8 Pace Run 5.1 mi 40:15 7:58
10/20/2011 Run
No Wind Monte
 marathon pace 5.1 mi 41:14 8:09
10/19/2011 Run
No Wind Monte
 marathon pace 5.1 mi 42:45 8:27
10/18/2011 Run
No Wind Monte
 marathon pace 5.1 mi 41:25 8:12
10/17/2011 Run
No Wind Monte
 marathon pace 5.1 mi 44:14 8:45
10/15/2011 Run
No Wind Monte
 marathon pace 8.2 mi 1:06:57 8:13
10/14/2011 Run
No Wind Monte
 marathon pace 5.1 mi 41:04 8:07
10/12/2011 Run
No Wind Monte
 marathon pace 5.1 mi 41:04 8:07
10/11/2011 Run
No Wind Monte
 Sub 8 Pace Run 5.1 mi 40:00 7:55
10/10/2011 Run
No Wind Monte
 Sub 8 Pace Run 5.1 mi 40:34 8:02
10/8/2011 Run
No Wind Monte
 Sub 8 Pace Run 10.2 mi 1:10:26 6:55
10/7/2011 Run
No Wind Monte
 Sub 8 Pace Run 4.5 mi 39:12 8:43
10/4/2011 Run
No Wind Monte
 Sub 8 Pace Run 5.1 mi 39:05 7:44
10/3/2011 Run
No Wind Monte
 Sub 8 Pace Run 5.1 mi 39:55 7:54
10/1/2011 Run
No Wind Monte
 Easy 5.1 mi 42:35 8:25
9/30/2011 Run
No Wind Monte
 Sub 8 Pace Run 5.1 mi 38:41 7:39
9/28/2011 Run
No Wind Monte
 SUB-MARATHON Pac 5.1 mi 42:05 8:20
9/27/2011 Run
No Wind Monte
 SUB-MARATHON Pac 5.1 mi 42:24 8:23
9/26/2011 Run
No Wind Monte
 SUB-MARATHON Pac 5.1 mi 42:20 8:22
9/24/2011 Run
No Wind Monte
 Long 9.8 mi 1:17:44 7:59
9/22/2011 Run
No Wind Monte
 marathon pace 5.1 mi 41:33 8:13
9/21/2011 Run
No Wind Monte
 marathon pace 5.1 mi 41:33 8:13
9/20/2011 Run
07092011
 marathon pace 5.0 mi 41:58 8:22
9/19/2011 Run
07092011
 Easy 5.0 mi 43:05 8:35
9/18/2011 Run
07092011
 Recovery Run 3.2 mi 31:13 9:53
9/17/2011 Run
07092011
 Long 10.4 mi 1:32:20 8:56
9/16/2011 Run
07092011
 marathon pace 5.0 mi 41:53 8:21
9/15/2011 Run
07092011
 marathon pace 5.0 mi 42:22 8:27
9/14/2011 Run
07092011
 marathon pace 5.0 mi 42:58 8:34
9/13/2011 Run
07092011
 marathon pace 5.0 mi 41:50 8:20
9/12/2011 Run
07092011
 marathon pace 5.0 mi 42:08 8:24
9/11/2011 Run
07092011
 Recovery Run 2.8 mi 19:50 7:05
9/10/2011 Run
07092011
 marathon pace 10.1 mi 1:29:00 8:49
9/9/2011 Run
07092011
 marathon pace 5.0 mi 41:15 8:14
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