| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/21/2008 |
Run |
818 |
Easy |
5.3 mi |
46:09 |
8:43 |
 |
| 8/20/2008 |
Run |
818 |
Long |
9.3 mi |
1:21:38 |
8:47 |
|
| 8/18/2008 |
Run |
818 |
Long |
9.3 mi |
1:22:20 |
8:51 |
|
| 8/17/2008 |
Run |
817 |
Easy |
3.2 mi |
29:58 |
9:24 |
|
| 8/16/2008 |
Run |
816 |
SUB-MARATHON Pac |
15.2 mi |
2:08:55 |
8:28 |
|
| 8/14/2008 |
Run |
814 |
Easy |
5.6 mi |
50:30 |
9:06 |
|
| 8/13/2008 |
Run |
813 |
Long |
10.0 mi |
1:26:36 |
8:40 |
|
| 8/12/2008 |
Run |
81208 |
SUB-MARATHON Pac |
6.1 mi |
49:53 |
8:12 |
|
| 8/7/2008 |
Run |
8408 |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 8/4/2008 |
Run |
8408 |
SUB-MARATHON Pac |
5.3 mi |
43:43 |
8:18 |
|
| 8/1/2008 |
Run |
8108 |
SUB-MARATHON Pac |
10.6 mi |
1:30:22 |
8:30 |
|
| 4/13/2008 |
Run |
4-11-08 |
Easy |
2.5 mi |
19:55 |
7:58 |
|
| 2/1/2008 |
Run |
01-09-08 |
Tempo |
5.1 mi |
41:51 |
8:13 |
|
| 1/29/2008 |
Run |
1/29/08 |
Easy |
4.5 mi |
40:17 |
8:56 |
|
| 1/8/2008 |
Run |
01-08 |
SUB-MARATHON Pac |
2.2 mi |
18:04 |
8:22 |
|
| 1/8/2008 |
Run |
12-31-07 |
Hill |
3.0 mi |
23:15 |
7:45 |
|
| 12/4/2007 |
Run |
montessori*wintergarden*poe*main |
Tempo |
5.5 mi |
43:12 |
7:51 |
|
| 12/1/2007 |
Run |
greensburg Pike II |
Tempo |
10.0 mi |
1:15:28 |
7:33 |
|
| 11/29/2007 |
Run |
greensburg Pike II |
SUB-MARATHON Pac |
4.6 mi |
39:00 |
8:28 |
|
| 11/28/2007 |
Run |
greensburg Pike II |
SUB-MARATHON Pac |
4.6 mi |
38:19 |
8:19 |
|
| 11/25/2007 |
Run |
11_22-07 |
Tempo |
4.2 mi |
31:42 |
7:33 |
|
| 11/24/2007 |
Run |
11_22-07 |
Long |
10.3 mi |
1:28:34 |
8:36 |
|
| 11/22/2007 |
Run |
11_22-07 |
Tempo |
4.9 mi |
37:07 |
7:33 |
|
| 11/21/2007 |
Run |
11-21-07 |
Tempo |
4.8 mi |
39:36 |
8:18 |
|
| 11/19/2007 |
Run |
11-18-07 |
Tempo |
5.2 mi |
45:09 |
8:41 |
|
| 11/18/2007 |
Run |
11-18-07 |
Tempo |
6.6 mi |
57:02 |
8:42 |
|
| 11/17/2007 |
Run |
11-17-07 |
Tempo |
7.4 mi |
1:00:32 |
8:09 |
|
| 11/15/2007 |
Run |
11-14-07 |
Tempo |
4.5 mi |
36:23 |
8:11 |
|
| 11/14/2007 |
Run |
11-14-07 |
Tempo |
10.6 mi |
1:32:43 |
8:47 |
|
| 11/10/2007 |
Run |
11-6-07 |
Tempo |
7.9 mi |
1:05:18 |
8:16 |
|
| 11/8/2007 |
Run |
11-6-07 |
Easy |
4.2 mi |
35:22 |
8:26 |
|
| 11/6/2007 |
Run |
11-6-07 |
Tempo |
7.7 mi |
1:02:59 |
8:12 |
|
| 11/4/2007 |
Run |
11-04-02 |
Easy |
5.0 mi |
46:39 |
9:23 |
|
| 11/3/2007 |
Run |
11-03-07 |
Tempo |
6.1 mi |
47:39 |
7:52 |
|
| 11/1/2007 |
Run |
greensburg Pike II |
Easy |
4.5 mi |
39:30 |
8:47 |
|
| 10/31/2007 |
Run |
greensburg Pike II |
Tempo |
4.6 mi |
36:46 |
7:59 |
|
| 10/27/2007 |
Run |
10-16-07 |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 10/25/2007 |
Run |
10-16-07 |
Easy |
3.8 mi |
32:34 |
8:31 |
|
| 10/21/2007 |
Run |
10-16-07 |
Race |
26.2 mi |
3:48:01 |
8:43 |
|
| 10/20/2007 |
Run |
10-16-07 |
Easy |
2.2 mi |
18:58 |
8:38 |
|
| 10/16/2007 |
Run |
10-16-07 |
Interval |
5.5 mi |
49:47 |
9:01 |
|
| 10/15/2007 |
Run |
10-16-07 |
Tempo |
3.4 mi |
27:57 |
8:09 |
|
| 10/14/2007 |
Run |
greensburg Pike II |
Easy |
9.1 mi |
1:19:24 |
8:44 |
|
| 9/29/2007 |
Run |
Rudolph and back [2] |
Tempo |
7.0 mi |
52:06 |
7:30 |
|
| 9/23/2007 |
Run |
9-23-07 |
Easy |
5.6 mi |
51:58 |
9:19 |
|
| 9/21/2007 |
Run |
Corner Grill Pace |
Tempo |
10.0 mi |
1:23:03 |
8:19 |
|
| 9/17/2007 |
Run |
6.0 miler |
Easy |
6.5 mi |
52:36 |
8:10 |
|
| 9/17/2007 |
Run |
9-17-07 |
WARM-UP |
1.3 mi |
|
|
|
| 9/15/2007 |
Run |
6.0 miler |
Tempo |
12.0 mi |
1:31:51 |
7:40 |
|
| 9/11/2007 |
Run |
9-11-07 |
Tempo |
5.7 mi |
44:55 |
7:50 |
|
| 9/10/2007 |
Run |
9-10-07 |
Tempo |
3.9 mi |
29:43 |
7:33 |
|