| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/21/2010 |
Run |
52910 |
Long |
10.0 mi |
1:34:40 |
9:28 |
 |
| 8/20/2010 |
Run |
52910 |
marathon pace |
5.0 mi |
42:34 |
8:31 |
|
| 8/18/2010 |
Run |
52910 |
Easy |
5.0 mi |
46:37 |
9:20 |
|
| 8/17/2010 |
Run |
52910 |
Long |
5.0 mi |
41:43 |
8:21 |
|
| 8/16/2010 |
Run |
52910 |
Sub 8 Pace Run |
5.0 mi |
39:30 |
7:54 |
|
| 8/14/2010 |
Run |
52910 |
Long |
9.0 mi |
1:19:32 |
8:51 |
|
| 8/7/2010 |
Run |
52910 |
Long |
10.0 mi |
1:25:44 |
8:35 |
|
| 8/6/2010 |
Run |
52910 |
Easy |
5.0 mi |
42:12 |
8:27 |
|
| 8/4/2010 |
Run |
52910 |
Easy |
4.0 mi |
37:08 |
9:17 |
|
| 8/2/2010 |
Run |
52910 |
Long |
5.0 mi |
42:22 |
8:31 |
|
| 7/31/2010 |
Run |
52910 |
Long |
8.4 mi |
1:13:27 |
8:48 |
|
| 7/29/2010 |
Run |
52910 |
Long |
5.0 mi |
41:06 |
8:14 |
|
| 7/28/2010 |
Run |
52910 |
marathon pace |
5.0 mi |
41:56 |
8:26 |
|
| 7/27/2010 |
Run |
52910 |
Sub 8 Pace Run |
5.0 mi |
40:06 |
8:04 |
|
| 7/26/2010 |
Run |
52910 |
Sub 8 Pace Run |
5.0 mi |
40:03 |
7:59 |
|
| 7/25/2010 |
Run |
52910 |
Sub 8 Pace Run |
5.0 mi |
44:00 |
8:46 |
|
| 7/23/2010 |
Run |
52910 |
Sub 8 Pace Run |
5.5 mi |
46:20 |
8:26 |
|
| 7/15/2010 |
Run |
52910 |
Sub 8 Pace Run |
4.0 mi |
35:42 |
8:56 |
|
| 7/14/2010 |
Run |
52910 |
Sub 8 Pace Run |
5.0 mi |
41:12 |
8:13 |
|
| 7/13/2010 |
Run |
52910 |
Sub 8 Pace Run |
5.0 mi |
40:29 |
8:04 |
|
| 7/8/2010 |
Run |
52910 |
Sub 8 Pace Run |
5.0 mi |
42:31 |
8:29 |
|
| 7/7/2010 |
Run |
52910 |
Sub 8 Pace Run |
5.0 mi |
40:18 |
8:02 |
|
| 7/6/2010 |
Run |
52910 |
Sub 8 Pace Run |
5.0 mi |
39:00 |
7:47 |
|
| 6/29/2010 |
Run |
52910 |
Long |
4.0 mi |
34:55 |
8:44 |
|
| 5/29/2010 |
Run |
52910 |
Long |
7.5 mi |
1:07:00 |
8:57 |
|
| 5/24/2010 |
Run |
montessori*wintergarden*poe*main |
Sub 8 Pace Run |
5.1 mi |
38:52 |
7:42 |
|
| 5/23/2010 |
Run |
montessori*wintergarden*poe*main |
Sub 8 Pace Run |
5.1 mi |
40:35 |
8:03 |
|
| 5/22/2010 |
Run |
montessori*wintergarden*poe*main |
marathon pace |
5.1 mi |
44:21 |
8:47 |
|
| 5/21/2010 |
Run |
today |
marathon pace |
5.0 mi |
41:48 |
8:20 |
|
| 5/20/2010 |
Run |
today |
Easy |
4.0 mi |
35:15 |
8:49 |
|
| 5/15/2010 |
Run |
today |
marathon pace |
7.0 mi |
59:19 |
8:26 |
|
| 5/14/2010 |
Run |
3710 |
Sub 8 Pace Run |
4.0 mi |
33:30 |
8:23 |
|
| 5/12/2010 |
Run |
3710 |
Sub 8 Pace Run |
5.0 mi |
38:06 |
7:36 |
|
| 5/11/2010 |
Run |
3710 |
Easy |
4.0 mi |
34:02 |
8:31 |
|
| 5/9/2010 |
Run |
3710 |
Easy |
5.0 mi |
44:02 |
8:49 |
|
| 5/8/2010 |
Run |
3710 |
Long |
6.0 mi |
49:38 |
8:17 |
|
| 5/7/2010 |
Run |
3710 |
Sub 8 Pace Run |
5.0 mi |
43:12 |
8:37 |
|
| 5/6/2010 |
Run |
3710 |
Sub 8 Pace Run |
5.0 mi |
39:59 |
7:58 |
|
| 5/4/2010 |
Run |
3710 |
Sub 8 Pace Run |
5.0 mi |
37:45 |
7:32 |
|
| 5/3/2010 |
Run |
3710 |
Long |
5.0 mi |
45:20 |
9:04 |
|
| 5/1/2010 |
Run |
3710 |
Easy |
5.0 mi |
45:09 |
9:02 |
|
| 4/28/2010 |
Run |
3710 |
Easy |
4.0 mi |
34:40 |
8:40 |
|
| 4/24/2010 |
Run |
3710 |
Race |
22.2 mi |
3:32:22 |
9:34 |
|
| 4/17/2010 |
Run |
3710 |
Long |
8.0 mi |
1:06:20 |
8:18 |
|
| 4/16/2010 |
Run |
3710 |
marathon pace |
4.0 mi |
34:26 |
8:37 |
|
| 4/15/2010 |
Run |
3710 |
marathon pace |
5.0 mi |
43:56 |
8:46 |
|
| 4/13/2010 |
Run |
3710 |
marathon pace |
5.0 mi |
44:00 |
8:46 |
|
| 4/12/2010 |
Run |
3710 |
marathon pace |
5.0 mi |
43:30 |
8:40 |
|
| 4/10/2010 |
Run |
3710 |
Long |
20.0 mi |
3:12:12 |
9:37 |
|
| 4/8/2010 |
Run |
3710 |
marathon pace |
7.5 mi |
1:03:05 |
8:25 |
|
| 4/6/2010 |
Run |
3710 |
Easy |
4.0 mi |
36:37 |
9:07 |
|
| 4/5/2010 |
Run |
3710 |
Easy |
5.3 mi |
46:29 |
8:52 |
|
| 4/3/2010 |
Run |
3710 |
Long |
20.0 mi |
3:12:08 |
9:37 |
|
| 4/1/2010 |
Run |
3710 |
Easy |
5.0 mi |
44:04 |
8:47 |
|
| 3/31/2010 |
Run |
3710 |
Interval |
6.8 mi |
1:09:42 |
10:20 |
|
| 3/30/2010 |
Run |
3710 |
Easy |
5.0 mi |
44:03 |
8:49 |
|
| 3/28/2010 |
Run |
3710 |
Long |
3.9 mi |
|
|
|
| 2/26/2010 |
Run |
3710 |
marathon pace |
4.0 mi |
36:02 |
9:01 |
|