| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/6/2012 |
Run |
021710 |
Long |
5.0 mi |
42:00 |
8:24 |
 |
| 4/14/2012 |
Run |
040911 |
Long |
7.0 mi |
1:04:48 |
9:16 |
|
| 4/9/2012 |
Run |
040911 |
Easy |
5.0 mi |
47:19 |
9:28 |
|
| 4/7/2012 |
Run |
040911 |
Easy |
8.0 mi |
1:16:09 |
9:33 |
|
| 4/5/2012 |
Run |
03242012 |
Easy |
5.0 mi |
45:45 |
9:09 |
|
| 4/3/2012 |
Run |
03242012 |
Easy |
5.0 mi |
47:52 |
9:33 |
|
| 3/31/2012 |
Run |
03242012 |
Long |
7.0 mi |
1:07:07 |
9:36 |
|
| 3/29/2012 |
Run |
03242012 |
Long |
5.0 mi |
45:15 |
9:01 |
|
| 3/27/2012 |
Run |
03242012 |
Long |
5.0 mi |
48:24 |
9:39 |
|
| 3/24/2012 |
Run |
03242012 |
Long |
7.7 mi |
1:10:19 |
9:12 |
|
| 3/22/2012 |
Run |
031310 |
Long |
5.0 mi |
46:25 |
9:15 |
|
| 3/19/2012 |
Run |
031310 |
Long |
5.0 mi |
45:49 |
9:08 |
|
| 3/17/2012 |
Run |
031310 |
Long |
8.0 mi |
1:22:50 |
10:23 |
|
| 3/15/2012 |
Run |
031310 |
Long |
4.0 mi |
39:45 |
9:57 |
|
| 3/10/2012 |
Run |
031310 |
Long |
6.6 mi |
1:09:06 |
10:33 |
|
| 3/3/2012 |
Run |
11-19-2011 |
WARM-UP |
2.2 mi |
20:00 |
9:06 |
|
| 12/9/2011 |
Run |
11-19-2011 |
marathon pace |
5.0 mi |
43:35 |
8:41 |
|
| 12/8/2011 |
Run |
11-19-2011 |
marathon pace |
5.0 mi |
42:25 |
8:27 |
|
| 12/7/2011 |
Run |
11-19-2011 |
marathon pace |
5.0 mi |
43:45 |
8:42 |
|
| 12/6/2011 |
Run |
11-19-2011 |
marathon pace |
5.0 mi |
41:35 |
8:18 |
|
| 12/5/2011 |
Run |
11-19-2011 |
marathon pace |
5.0 mi |
42:24 |
8:29 |
|
| 12/3/2011 |
Run |
11-19-2011 |
Long |
8.0 mi |
1:08:02 |
8:29 |
|
| 12/2/2011 |
Run |
11-19-2011 |
Easy |
5.0 mi |
43:15 |
8:37 |
|
| 12/1/2011 |
Run |
11-19-2011 |
Easy |
5.0 mi |
43:06 |
8:36 |
|
| 11/30/2011 |
Run |
11-19-2011 |
Easy |
5.0 mi |
44:05 |
8:47 |
|
| 11/28/2011 |
Run |
11-19-2011 |
Easy |
5.0 mi |
43:04 |
8:35 |
|
| 11/27/2011 |
Run |
11-19-2011 |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/26/2011 |
Run |
11-19-2011 |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 11/23/2011 |
Run |
11-19-2011 |
Easy |
5.0 mi |
42:19 |
8:26 |
|
| 11/22/2011 |
Run |
11-19-2011 |
Easy |
5.0 mi |
42:25 |
8:27 |
|
| 11/21/2011 |
Run |
11-19-2011 |
Easy |
5.0 mi |
42:00 |
8:22 |
|
| 11/19/2011 |
Run |
11-19-2011 |
Easy |
7.6 mi |
1:02:02 |
8:13 |
|
| 11/18/2011 |
Run |
10-29-2011 |
Easy |
5.0 mi |
42:32 |
8:29 |
|
| 11/17/2011 |
Run |
11-19-2011 |
Easy |
5.0 mi |
41:19 |
8:14 |
|
| 11/16/2011 |
Run |
10-29-2011 |
Easy |
5.0 mi |
44:44 |
8:57 |
|
| 11/15/2011 |
Run |
10-29-2011 |
Easy |
4.0 mi |
32:45 |
8:12 |
|
| 11/14/2011 |
Run |
10-29-2011 |
Easy |
5.0 mi |
42:45 |
8:31 |
|
| 11/13/2011 |
Run |
10-29-2011 |
Easy |
4.0 mi |
32:02 |
8:01 |
|
| 11/12/2011 |
Run |
10-29-2011 |
Easy |
5.0 mi |
48:02 |
9:37 |
|
| 10/29/2011 |
Run |
10-29-2011 |
Long |
10.3 mi |
1:23:49 |
8:07 |
|
| 10/28/2011 |
Run |
No Wind Monte |
Sub 8 Pace Run |
5.1 mi |
41:00 |
8:07 |
|
| 10/27/2011 |
Run |
No Wind Monte |
Sub 8 Pace Run |
5.1 mi |
40:23 |
7:59 |
|
| 10/26/2011 |
Run |
No Wind Monte |
Sub 8 Pace Run |
5.1 mi |
41:10 |
8:09 |
|
| 10/25/2011 |
Run |
No Wind Monte |
Sub 8 Pace Run |
5.1 mi |
40:43 |
8:03 |
|
| 10/24/2011 |
Run |
No Wind Monte |
Sub 8 Pace Run |
5.1 mi |
40:45 |
8:04 |
|
| 10/22/2011 |
Run |
No Wind Monte |
Sub 8 Pace Run |
5.1 mi |
47:18 |
9:19 |
|
| 10/21/2011 |
Run |
No Wind Monte |
Sub 8 Pace Run |
5.1 mi |
40:15 |
7:58 |
|
| 10/20/2011 |
Run |
No Wind Monte |
marathon pace |
5.1 mi |
41:14 |
8:09 |
|
| 10/19/2011 |
Run |
No Wind Monte |
marathon pace |
5.1 mi |
42:45 |
8:27 |
|
| 10/18/2011 |
Run |
No Wind Monte |
marathon pace |
5.1 mi |
41:25 |
8:12 |
|
| 10/17/2011 |
Run |
No Wind Monte |
marathon pace |
5.1 mi |
44:14 |
8:45 |
|
| 10/15/2011 |
Run |
No Wind Monte |
marathon pace |
8.2 mi |
1:06:57 |
8:13 |
|
| 10/14/2011 |
Run |
No Wind Monte |
marathon pace |
5.1 mi |
41:04 |
8:07 |
|
| 10/12/2011 |
Run |
No Wind Monte |
marathon pace |
5.1 mi |
41:04 |
8:07 |
|
| 10/11/2011 |
Run |
No Wind Monte |
Sub 8 Pace Run |
5.1 mi |
40:00 |
7:55 |
|
| 10/10/2011 |
Run |
No Wind Monte |
Sub 8 Pace Run |
5.1 mi |
40:34 |
8:02 |
|
| 10/8/2011 |
Run |
No Wind Monte |
Sub 8 Pace Run |
10.2 mi |
1:10:26 |
6:55 |
|
| 10/7/2011 |
Run |
No Wind Monte |
Sub 8 Pace Run |
4.5 mi |
39:12 |
8:43 |
|
| 10/4/2011 |
Run |
No Wind Monte |
Sub 8 Pace Run |
5.1 mi |
39:05 |
7:44 |
|
| 10/3/2011 |
Run |
No Wind Monte |
Sub 8 Pace Run |
5.1 mi |
39:55 |
7:54 |
|
| 10/1/2011 |
Run |
No Wind Monte |
Easy |
5.1 mi |
42:35 |
8:25 |
|
| 9/30/2011 |
Run |
No Wind Monte |
Sub 8 Pace Run |
5.1 mi |
38:41 |
7:39 |
|
| 9/28/2011 |
Run |
No Wind Monte |
SUB-MARATHON Pac |
5.1 mi |
42:05 |
8:20 |
|
| 9/27/2011 |
Run |
No Wind Monte |
SUB-MARATHON Pac |
5.1 mi |
42:24 |
8:23 |
|
| 9/26/2011 |
Run |
No Wind Monte |
SUB-MARATHON Pac |
5.1 mi |
42:20 |
8:22 |
|
| 9/24/2011 |
Run |
No Wind Monte |
Long |
9.8 mi |
1:17:44 |
7:59 |
|
| 9/22/2011 |
Run |
No Wind Monte |
marathon pace |
5.1 mi |
41:33 |
8:13 |
|
| 9/21/2011 |
Run |
No Wind Monte |
marathon pace |
5.1 mi |
41:33 |
8:13 |
|
| 9/20/2011 |
Run |
07092011 |
marathon pace |
5.0 mi |
41:58 |
8:22 |
|
| 9/19/2011 |
Run |
07092011 |
Easy |
5.0 mi |
43:05 |
8:35 |
|
| 9/18/2011 |
Run |
07092011 |
Recovery Run |
3.2 mi |
31:13 |
9:53 |
|
| 9/17/2011 |
Run |
07092011 |
Long |
10.4 mi |
1:32:20 |
8:56 |
|
| 9/16/2011 |
Run |
07092011 |
marathon pace |
5.0 mi |
41:53 |
8:21 |
|
| 9/15/2011 |
Run |
07092011 |
marathon pace |
5.0 mi |
42:22 |
8:27 |
|
| 9/14/2011 |
Run |
07092011 |
marathon pace |
5.0 mi |
42:58 |
8:34 |
|
| 9/13/2011 |
Run |
07092011 |
marathon pace |
5.0 mi |
41:50 |
8:20 |
|
| 9/12/2011 |
Run |
07092011 |
marathon pace |
5.0 mi |
42:08 |
8:24 |
|
| 9/11/2011 |
Run |
07092011 |
Recovery Run |
2.8 mi |
19:50 |
7:05 |
|
| 9/10/2011 |
Run |
07092011 |
marathon pace |
10.1 mi |
1:29:00 |
8:49 |
|
| 9/9/2011 |
Run |
07092011 |
marathon pace |
5.0 mi |
41:15 |
8:14 |
|
| 9/8/2011 |
Run |
07092011 |
marathon pace |
5.0 mi |
41:30 |
8:17 |
|
| 9/6/2011 |
Run |
07092011 |
marathon pace |
5.0 mi |
41:36 |
8:18 |
|
| 9/5/2011 |
Run |
07092011 |
marathon pace |
5.0 mi |
43:34 |
8:41 |
|
| 9/4/2011 |
Run |
07092011 |
marathon pace |
5.0 mi |
42:03 |
8:23 |
|
| 9/3/2011 |
Run |
07092011 |
marathon pace |
10.1 mi |
1:29:00 |
8:49 |
|
| 9/2/2011 |
Run |
07092011 |
marathon pace |
5.0 mi |
42:00 |
8:22 |
|
| 9/1/2011 |
Run |
07092011 |
marathon pace |
7.0 mi |
1:01:34 |
8:48 |
|
| 8/31/2011 |
Run |
07092011 |
marathon pace |
5.0 mi |
41:53 |
8:21 |
|
| 8/30/2011 |
Run |
07092011 |
marathon pace |
5.0 mi |
43:00 |
8:34 |
|
| 8/29/2011 |
Run |
07092011 |
marathon pace |
5.0 mi |
41:45 |
8:20 |
|
| 8/28/2011 |
Run |
07092011 |
Easy |
4.6 mi |
39:05 |
8:30 |
|
| 8/26/2011 |
Run |
07092011 |
Long |
4.1 mi |
36:00 |
8:45 |
|
| 8/13/2011 |
Run |
07092011 |
Long |
12.2 mi |
1:47:22 |
8:49 |
|
| 8/12/2011 |
Run |
07092011 |
marathon pace |
5.0 mi |
42:30 |
8:28 |
|
| 8/10/2011 |
Run |
07092011 |
Long |
5.0 mi |
41:30 |
8:17 |
|
| 8/9/2011 |
Run |
07092011 |
Long |
5.0 mi |
40:33 |
8:05 |
|
| 8/8/2011 |
Run |
07092011 |
Long |
5.0 mi |
43:43 |
8:43 |
|
| 8/7/2011 |
Run |
07092011 |
Long |
6.2 mi |
51:49 |
8:24 |
|
| 8/5/2011 |
Run |
07092011 |
Long |
6.2 mi |
52:31 |
8:31 |
|
| 8/3/2011 |
Run |
07092011 |
Sub 8 Pace Run |
5.0 mi |
40:09 |
8:00 |
|
|