| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/4/2012 |
Run |
021710 |
Easy |
5.2 mi |
44:21 |
8:37 |
 |
| 5/3/2012 |
Run |
021710 |
Easy |
5.0 mi |
44:30 |
8:52 |
|
| 5/1/2012 |
Run |
4272012 |
Easy |
5.0 mi |
46:20 |
9:14 |
|
| 4/29/2012 |
Run |
4272012 |
Long |
8.6 mi |
1:17:36 |
9:01 |
|
| 4/26/2012 |
Run |
040911 |
Sub 8 Pace Run |
5.0 mi |
40:57 |
8:10 |
|
| 4/24/2012 |
Run |
040911 |
marathon pace |
5.0 mi |
44:45 |
8:55 |
|
| 4/21/2012 |
Run |
040911 |
marathon pace |
8.0 mi |
1:06:08 |
8:18 |
|
| 4/18/2012 |
Run |
040911 |
marathon pace |
5.0 mi |
44:06 |
8:48 |
|
| 4/16/2012 |
Run |
040911 |
Easy |
5.0 mi |
45:25 |
9:03 |
|
| 4/11/2012 |
Run |
040911 |
Easy |
5.0 mi |
49:49 |
9:56 |
|
| 4/24/2011 |
Run |
040911 |
Sub 8 Pace Run |
4.3 mi |
37:35 |
8:51 |
|
| 4/23/2011 |
Run |
040911 |
Sub 8 Pace Run |
5.5 mi |
41:29 |
7:33 |
|
| 4/17/2011 |
Run |
040911 |
Race |
26.2 mi |
3:59:30 |
9:09 |
|
| 4/16/2011 |
Run |
040911 |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 4/12/2011 |
Run |
040911 |
Easy |
4.1 mi |
35:13 |
8:33 |
|
| 4/11/2011 |
Run |
040911 |
Long |
5.0 mi |
43:17 |
8:39 |
|
| 4/9/2011 |
Run |
040911 |
Long |
8.0 mi |
1:05:45 |
8:15 |
|
| 4/7/2011 |
Run |
montessori*wintergarden*poe*main |
SUB-MARATHON Pac |
5.1 mi |
45:00 |
8:55 |
|
| 4/6/2011 |
Run |
montessori*wintergarden*poe*main |
SUB-MARATHON Pac |
5.1 mi |
45:09 |
8:57 |
|