| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/14/2009 |
Run |
81709 |
Long |
9.8 mi |
1:28:02 |
8:58 |
 |
| 9/12/2009 |
Run |
81709 |
Long |
20.1 mi |
2:52:12 |
8:34 |
|
| 9/11/2009 |
Run |
81709 |
SUB-MARATHON Pac |
9.9 mi |
1:20:30 |
8:11 |
|
| 9/10/2009 |
Run |
81709 |
Easy |
5.0 mi |
44:31 |
8:55 |
|
| 9/9/2009 |
Run |
81709 |
Interval |
6.8 mi |
58:15 |
8:38 |
|
| 9/8/2009 |
Run |
81709 |
marathon pace |
9.8 mi |
1:26:30 |
8:48 |
|
| 9/6/2009 |
Run |
9509 |
Easy |
3.1 mi |
27:02 |
8:44 |
|
| 9/5/2009 |
Run |
9509 |
Long |
13.1 mi |
1:46:51 |
8:09 |
|
| 9/4/2009 |
Run |
81709 |
SUB-MARATHON Pac |
9.9 mi |
1:19:21 |
8:04 |
|
| 9/3/2009 |
Run |
083109 |
Easy |
5.0 mi |
43:24 |
8:41 |
|
| 9/1/2009 |
Run |
083109 |
Easy |
4.0 mi |
37:41 |
9:26 |
|
| 8/31/2009 |
Run |
083109 |
Sub 8 Pace Run |
6.1 mi |
47:59 |
7:55 |
|
| 8/29/2009 |
Run |
082909 |
SUB-MARATHON Pac |
20.5 mi |
2:56:10 |
8:35 |
|
| 8/28/2009 |
Run |
81709 |
SUB-MARATHON Pac |
9.6 mi |
1:19:39 |
8:17 |
|
| 8/27/2009 |
Run |
81709 |
Easy |
4.0 mi |
35:58 |
9:00 |
|
| 8/25/2009 |
Run |
81709 |
marathon pace |
5.0 mi |
45:00 |
9:00 |
|
| 8/24/2009 |
Run |
81709 |
marathon pace |
9.6 mi |
1:19:56 |
8:19 |
|
| 8/23/2009 |
Run |
greensburg Pike II |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/22/2009 |
Run |
greensburg Pike II |
Long |
15.1 mi |
2:09:41 |
8:36 |
|
| 8/20/2009 |
Run |
greensburg Pike II |
Easy |
5.0 mi |
44:52 |
8:59 |
|
| 8/19/2009 |
Run |
greensburg Pike II |
Tempo |
5.0 mi |
43:00 |
8:36 |
|
| 8/18/2009 |
Run |
81709 |
marathon pace |
4.0 mi |
34:40 |
8:40 |
|
| 8/17/2009 |
Run |
81709 |
marathon pace |
10.0 mi |
1:22:22 |
8:15 |
|
| 8/16/2009 |
Run |
81709 |
Easy |
3.5 mi |
35:51 |
10:15 |
|
| 7/11/2009 |
Run |
71109 |
SUB-MARATHON Pac |
15.3 mi |
2:07:13 |
8:18 |
|
| 7/10/2009 |
Run |
montessori*wintergarden*poe*main |
Sub 8 Pace Run |
5.1 mi |
37:33 |
7:27 |
|
| 7/9/2009 |
Run |
7809 |
Easy |
4.0 mi |
35:17 |
8:54 |
|
| 7/8/2009 |
Run |
7809 |
Sub 8 Pace Run |
5.9 mi |
47:12 |
7:59 |
|
| 7/7/2009 |
Run |
greensburg Pike II |
marathon pace |
5.0 mi |
41:34 |
8:18 |
|
| 7/6/2009 |
Run |
greensburg Pike II |
Sub 8 Pace Run |
4.6 mi |
35:40 |
7:45 |
|
| 7/1/2009 |
Run |
montessori*wintergarden*poe*main |
Sub 8 Pace Run |
5.1 mi |
40:03 |
7:56 |
|
| 6/30/2009 |
Run |
montessori*wintergarden*poe*main |
Long |
4.9 mi |
43:45 |
9:02 |
|
| 6/29/2009 |
Run |
montessori*wintergarden*poe*main |
Long |
4.0 mi |
37:19 |
9:17 |
|
| 6/28/2009 |
Run |
montessori*wintergarden*poe*main |
Sub 8 Pace Run |
11.7 mi |
1:39:05 |
8:29 |
|
| 6/27/2009 |
Run |
montessori*wintergarden*poe*main |
Sub 8 Pace Run |
5.1 mi |
40:02 |
7:56 |
|
| 6/27/2009 |
Run |
montessori*wintergarden*poe*main |
Sub 8 Pace Run |
5.1 mi |
43:09 |
8:33 |
|
| 6/24/2009 |
Run |
montessori*wintergarden*poe*main |
Sub 8 Pace Run |
5.1 mi |
38:50 |
7:42 |
|
| 6/23/2009 |
Run |
greensburg Pike II |
Easy |
5.0 mi |
42:52 |
8:35 |
|
| 6/22/2009 |
Run |
greensburg Pike II |
Sub 8 Pace Run |
4.6 mi |
36:40 |
7:58 |
|
| 6/20/2009 |
Run |
61009 |
SUB-MARATHON Pac |
8.1 mi |
1:08:34 |
8:28 |
|
| 6/15/2009 |
Run |
61009 |
marathon pace |
5.0 mi |
43:59 |
8:48 |
|