| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/11/2007 |
Run |
greensburg Pike II |
Easy |
4.0 mi |
28:47 |
7:12 |
 |
| 10/10/2007 |
Run |
greensburg Pike II |
Easy |
4.6 mi |
39:46 |
8:38 |
|
| 10/9/2007 |
Run |
0-19 |
Tempo |
6.0 mi |
46:28 |
7:45 |
|
| 10/8/2007 |
Run |
0-19 |
Easy |
4.6 mi |
39:17 |
8:39 |
|
| 10/7/2007 |
Run |
MINSTER 10 K |
Race |
6.2 mi |
45:10 |
7:18 |
|
| 10/6/2007 |
Run |
12.0 |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 10/5/2007 |
Run |
12.0 |
Tempo |
12.0 mi |
1:41:44 |
8:29 |
|
| 10/4/2007 |
Run |
10-04-07 |
Easy |
6.1 mi |
57:48 |
9:30 |
|
| 10/2/2007 |
Run |
8.3 |
Tempo |
8.3 mi |
1:09:40 |
8:24 |
|
| 10/1/2007 |
Run |
greensburg Pike II |
Easy |
4.6 mi |
39:47 |
8:38 |
|
| 9/30/2007 |
Run |
Copy of 9-30-07 2nd 10 miles |
Long |
10.3 mi |
1:34:01 |
9:09 |
|
| 9/30/2007 |
Run |
Copy of 9-30-07 1st 10miles |
Long |
10.0 mi |
1:30:31 |
9:06 |
|
| 9/28/2007 |
Run |
9-28-07 |
Easy |
6.3 mi |
54:15 |
8:36 |
|
| 9/26/2007 |
Run |
greensburg Pike II |
Easy |
4.6 mi |
41:14 |
8:57 |
|
| 9/25/2007 |
Run |
Corner Grill Pace |
Easy |
10.0 mi |
1:31:12 |
9:08 |
|
| 9/22/2007 |
Run |
Corner Grill Pace |
Long |
20.0 mi |
2:54:54 |
8:45 |
|
| 9/19/2007 |
Run |
0-19 |
Easy |
4.6 mi |
40:13 |
8:51 |
|
| 9/18/2007 |
Run |
Rudolph and back [2] |
Tempo |
7.0 mi |
55:26 |
7:59 |
|
| 9/17/2007 |
Run |
6.0 miler |
Interval |
4.2 mi |
38:15 |
9:03 |
|
| 9/17/2007 |
Run |
6.0 miler |
COOL-DOWN |
1.3 mi |
11:21 |
9:05 |
|
| 9/16/2007 |
Run |
greensburg Pike II |
Tempo |
4.6 mi |
37:11 |
8:04 |
|
| 9/14/2007 |
Run |
6.0 miler |
Tempo |
6.2 mi |
46:15 |
7:25 |
|
| 9/13/2007 |
Run |
9-11-07 |
Interval |
5.5 mi |
40:30 |
7:22 |
|
| 9/9/2007 |
Run |
9-9-07 |
Long |
20.0 mi |
2:57:49 |
8:54 |
|
| 9/6/2007 |
Run |
9-5-07 |
Interval |
5.5 mi |
39:40 |
7:13 |
|
| 9/5/2007 |
Run |
9-5-07 |
Tempo |
5.4 mi |
45:33 |
8:26 |
|
| 9/4/2007 |
Run |
9-3-07 |
Tempo |
9.3 mi |
1:19:23 |
8:33 |
|
| 9/2/2007 |
Run |
9-1-07 |
Easy |
5.3 mi |
46:26 |
8:46 |
|
| 9/1/2007 |
Run |
9-1-07 |
Tempo |
10.6 mi |
1:28:08 |
8:18 |
|
| 9/1/2007 |
Run |
9-1-07 |
WARM-UP |
0.3 mi |
2:10 |
8:40 |
|
| 9/1/2007 |
Run |
9-1-07 |
Tempo |
0.3 mi |
2:18 |
9:12 |
|
| 8/30/2007 |
Run |
8-30-07 |
Easy |
4.9 mi |
48:03 |
9:49 |
|
| 8/29/2007 |
Run |
Gypsy Lane Run |
Easy |
5.0 mi |
44:06 |
8:50 |
|
| 8/28/2007 |
Run |
Gypsy Lane Run |
Tempo |
4.2 mi |
31:22 |
7:31 |
|
| 8/27/2007 |
Run |
Corner Grill Pace |
Tempo |
9.3 mi |
1:16:43 |
8:17 |
|
| 8/26/2007 |
Run |
8-26-07 |
Easy |
4.3 mi |
39:08 |
9:03 |
|
| 8/25/2007 |
Run |
8-23-07 |
Long |
19.2 mi |
2:51:41 |
8:57 |
|
| 8/23/2007 |
Run |
8-23-07 |
Easy |
4.7 mi |
36:43 |
7:51 |
|
| 8/22/2007 |
Run |
greensburg pike 3 |
Interval |
4.0 mi |
36:16 |
9:02 |
|
| 8/21/2007 |
Run |
8-21-07 |
Tempo |
4.1 mi |
32:40 |
8:04 |
|
| 8/20/2007 |
Run |
corner grill IV |
Tempo |
8.6 mi |
1:07:59 |
7:56 |
|
| 8/20/2007 |
Run |
corner grill IV |
COOL-DOWN |
0.3 mi |
2:10 |
8:40 |
|
| 8/19/2007 |
Run |
greensburg Pike II |
COOL-DOWN |
0.3 mi |
2:20 |
9:20 |
|
| 8/19/2007 |
Run |
greensburg Pike II |
Tempo |
4.3 mi |
32:17 |
7:36 |
|
| 8/18/2007 |
Run |
8-18-07 |
Tempo |
11.5 mi |
1:38:41 |
8:35 |
|