| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/16/2007 |
Run |
8-18-07 [2] |
Tempo |
4.3 mi |
33:54 |
7:49 |
 |
| 8/12/2007 |
Run |
8-12-07 |
Long |
16.7 mi |
2:25:36 |
8:44 |
|
| 8/7/2007 |
Run |
8-7-07 |
Tempo |
4.0 mi |
34:10 |
8:28 |
|
| 8/5/2007 |
Run |
8-3-07 |
Long |
17.0 mi |
2:30:04 |
8:50 |
|
| 7/31/2007 |
Run |
7-31-07 |
Tempo |
5.6 mi |
45:31 |
8:08 |
|
| 7/20/2007 |
Run |
xx |
COOL-DOWN |
1.3 mi |
12:00 |
9:27 |
|
| 7/20/2007 |
Run |
7-20-07 |
Tempo |
4.9 mi |
37:13 |
7:39 |
|
| 7/18/2007 |
Run |
greensburg Pike II |
COOL-DOWN |
0.3 mi |
2:45 |
9:10 |
|
| 7/18/2007 |
Run |
greensburg Pike II |
Tempo |
4.3 mi |
34:46 |
8:11 |
|
| 7/17/2007 |
Run |
7-17-07 |
Tempo |
5.2 mi |
41:07 |
7:56 |
|
| 7/14/2007 |
Run |
13 miler |
Tempo |
13.0 mi |
1:40:00 |
7:42 |
|
| 7/12/2007 |
Run |
7-12-07 |
Tempo |
5.1 mi |
40:28 |
7:58 |
|
| 7/11/2007 |
Run |
7-12-07 |
Easy |
3.0 mi |
24:49 |
8:17 |
|
| 7/9/2007 |
Run |
7-8-07 |
Easy |
3.3 mi |
25:35 |
7:46 |
|
| 7/8/2007 |
Run |
7-8-07 |
Long |
9.2 mi |
1:20:02 |
8:42 |
|
| 7/7/2007 |
Run |
7-8-07 |
Tempo |
5.9 mi |
45:26 |
7:41 |
|
| 7/3/2007 |
Run |
7-03-07 |
Tempo |
5.1 mi |
44:44 |
8:51 |
|
| 7/1/2007 |
Run |
7-01-07 |
Long |
6.0 mi |
53:08 |
8:55 |
|
| 6/30/2007 |
Run |
6-30-07 |
Tempo |
9.3 mi |
1:11:21 |
7:40 |
|
| 6/28/2007 |
Run |
stadium I |
Tempo |
5.2 mi |
41:23 |
7:59 |
|
| 6/26/2007 |
Run |
6-29-07 |
Tempo |
5.9 mi |
46:23 |
7:50 |
|
| 6/25/2007 |
Run |
greensburg pike 3 |
Long |
4.5 mi |
36:01 |
7:59 |
|
| 6/24/2007 |
Run |
6-13-07 |
Long |
3.0 mi |
23:51 |
7:57 |
|
| 6/23/2007 |
Run |
6-13-07 |
Long |
12.8 mi |
1:45:48 |
8:16 |
|
| 6/18/2007 |
Run |
6-13-07 |
WARM-UP |
1.2 mi |
9:20 |
7:47 |
|
| 6/18/2007 |
Run |
6-13-07 |
COOL-DOWN |
1.2 mi |
9:25 |
7:51 |
|
| 6/18/2007 |
Run |
6-13-07 |
Tempo |
6.0 mi |
43:38 |
7:17 |
|
| 6/16/2007 |
Run |
6-13-07 |
Tempo |
8.2 mi |
1:05:58 |
8:03 |
|
| 6/13/2007 |
Run |
6-13-07 |
Tempo |
6.0 mi |
49:35 |
8:16 |
|
| 6/11/2007 |
Run |
greensburg Pike II |
Tempo |
4.5 mi |
34:40 |
7:48 |
|
| 6/9/2007 |
Run |
6-9-07a |
Tempo |
7.9 mi |
1:05:41 |
8:21 |
|
| 6/7/2007 |
Run |
stadii |
Long |
5.8 mi |
48:04 |
8:17 |
|
| 6/5/2007 |
Run |
stadium route |
Long |
6.7 mi |
54:32 |
8:08 |
|
| 6/2/2007 |
Run |
stadium route |
Long |
6.7 mi |
51:31 |
7:41 |
|
| 5/31/2007 |
Run |
5-30-07 |
Long |
6.1 mi |
53:32 |
8:45 |
|
| 5/30/2007 |
Run |
5-30-07 |
Long |
5.9 mi |
52:51 |
8:56 |
|
| 5/29/2007 |
Run |
5-26-07 |
Long |
10.4 mi |
1:36:12 |
9:14 |
|
| 5/26/2007 |
Run |
5-26-07 |
Tempo |
10.4 mi |
1:27:22 |
8:24 |
|
| 5/24/2007 |
Run |
Copy of 5-24-07 Maybe |
Easy |
5.8 mi |
53:30 |
9:10 |
|
| 5/22/2007 |
Run |
new course |
Easy |
5.3 mi |
45:42 |
8:41 |
|
| 5/22/2007 |
Run |
new course |
Easy |
5.3 mi |
45:00 |
8:33 |
|
| 5/20/2007 |
Run |
new course |
Race |
3.1 mi |
20:42 |
6:41 |
|
| 5/20/2007 |
Run |
Corner Grill III |
WARM-UP |
1.5 mi |
13:05 |
8:44 |
|
| 5/19/2007 |
Run |
Corner Grill III |
Long |
8.2 mi |
1:12:38 |
8:51 |
|
| 5/16/2007 |
Run |
Corner Grill III |
COOL-DOWN |
0.5 mi |
4:05 |
8:10 |
|
| 5/16/2007 |
Run |
Corner Grill III |
Tempo |
8.2 mi |
1:03:00 |
7:40 |
|
| 5/14/2007 |
Run |
Rudolph and back [2] |
COOL-DOWN |
0.5 mi |
5:00 |
10:00 |
|
| 5/14/2007 |
Run |
Rudolph and back [2] |
Tempo |
6.6 mi |
49:33 |
7:33 |
|
| 5/13/2007 |
Run |
5-10-07 |
Tempo |
6.8 mi |
1:02:47 |
9:18 |
|
| 5/12/2007 |
Run |
5-10-07 |
Tempo |
5.5 mi |
42:51 |
7:46 |
|
| 5/10/2007 |
Run |
5-10-07 |
Tempo |
5.5 mi |
41:36 |
7:33 |
|
| 5/9/2007 |
Run |
5-09-07 |
Tempo |
5.5 mi |
44:26 |
8:09 |
|
| 5/8/2007 |
Run |
greensburg Pike II |
Tempo |
5.5 mi |
45:06 |
8:12 |
|
| 5/7/2007 |
Run |
greensburg Pike II |
Tempo |
6.9 mi |
56:25 |
8:11 |
|
| 5/6/2007 |
Run |
greensburg Pike II |
Easy |
5.0 mi |
44:31 |
8:55 |
|
| 5/5/2007 |
Run |
greensburg Pike II |
Easy |
4.3 mi |
37:35 |
8:51 |
|
| 4/30/2007 |
Run |
greensburg Pike II |
Tempo |
4.7 mi |
38:41 |
8:20 |
|
| 4/21/2007 |
Run |
Boston Marathon |
Easy |
4.5 mi |
37:15 |
8:17 |
|
| 4/16/2007 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:56:14 |
9:01 |
|
| 4/6/2007 |
Run |
montessori/no wind/course |
Tempo |
5.5 mi |
42:47 |
7:46 |
|
| 4/4/2007 |
Run |
Wednesday night run |
Tempo |
4.9 mi |
37:36 |
7:42 |
|
| 3/29/2007 |
Run |
nothing |
Tempo |
5.4 mi |
37:37 |
6:57 |
|