| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/16/2009 |
Run |
41609 |
marathon pace |
4.1 mi |
36:35 |
8:51 |
 |
| 4/15/2009 |
Run |
montessori*wintergarden*poe*main |
Sub 8 Pace Run |
5.1 mi |
38:39 |
7:40 |
|
| 4/14/2009 |
Run |
12 miler + |
Tempo |
4.1 mi |
30:52 |
7:32 |
|
| 4/13/2009 |
Run |
12 miler + |
Easy |
4.8 mi |
44:00 |
9:10 |
|
| 4/11/2009 |
Run |
12 miler + |
marathon pace |
12.5 mi |
1:49:31 |
8:46 |
|
| 4/10/2009 |
Run |
montessori*wintergarden*poe*main |
Tempo |
4.4 mi |
37:42 |
8:35 |
|
| 4/9/2009 |
Run |
montessori*wintergarden*poe*main |
Tempo |
5.1 mi |
39:56 |
7:55 |
|
| 2/28/2009 |
Run |
greensburg Pike II |
Long |
20.2 mi |
3:01:52 |
9:00 |
|
| 2/27/2009 |
Run |
greensburg Pike II |
Fartlek |
4.3 mi |
38:48 |
9:08 |
|
| 2/26/2009 |
Run |
greensburg Pike II |
Sub 8 Pace Run |
4.6 mi |
36:39 |
7:58 |
|
| 2/25/2009 |
Run |
022409 |
Hill |
5.0 mi |
45:32 |
9:07 |
|
| 2/24/2009 |
Run |
022409 |
marathon pace |
5.5 mi |
44:18 |
8:08 |
|
| 12/27/2008 |
Run |
122708 |
Long |
12.7 mi |
2:04:21 |
9:50 |
|
| 12/23/2008 |
Run |
122108 [2] |
Easy |
5.1 mi |
43:27 |
8:30 |
|
| 12/15/2008 |
Run |
start montessouri-5 miler |
Sub 8 Pace Run |
5.1 mi |
41:33 |
8:06 |
|
| 12/13/2008 |
Run |
start montessouri-5 miler |
Long |
12.4 mi |
1:46:47 |
8:37 |
|
| 12/11/2008 |
Run |
start montessouri-5 miler |
Easy |
5.0 mi |
45:15 |
9:05 |
|
| 12/10/2008 |
Run |
start montessouri-5 miler |
Easy |
4.1 mi |
36:38 |
8:53 |
|
| 12/9/2008 |
Run |
start montessouri-5 miler |
Easy |
5.1 mi |
46:47 |
9:08 |
|
| 12/8/2008 |
Run |
start montessouri-5 miler |
Sub 8 Pace Run |
5.1 mi |
40:22 |
7:53 |
|
| 12/7/2008 |
Run |
start montessouri-5 miler |
Easy |
4.1 mi |
37:05 |
9:02 |
|
| 12/6/2008 |
Run |
start montessouri-5 miler |
Easy |
13.1 mi |
1:50:56 |
8:29 |
|
| 12/2/2008 |
Run |
start montessouri-5 miler |
marathon pace |
5.1 mi |
44:36 |
8:42 |
|
| 11/30/2008 |
Run |
112708 |
Easy |
4.2 mi |
41:30 |
9:49 |
|
| 11/29/2008 |
Run |
112708 |
Easy |
5.1 mi |
45:00 |
8:55 |
|
| 11/29/2008 |
Run |
112708 |
Race |
3.1 mi |
21:35 |
6:58 |
|
| 11/27/2008 |
Run |
112708 |
Easy |
5.1 mi |
43:30 |
8:37 |
|
| 11/25/2008 |
Run |
montessori*wintergarden*poe*main |
Easy |
5.1 mi |
48:00 |
9:27 |
|
| 11/24/2008 |
Run |
montessori*wintergarden*poe*main |
Sub 8 Pace Run |
5.1 mi |
41:01 |
8:08 |
|
| 11/22/2008 |
Run |
Montesorri 7 |
Sub 8 Pace Run |
7.2 mi |
56:05 |
7:48 |
|
| 11/19/2008 |
Run |
No Wind Monte |
marathon pace |
5.1 mi |
46:34 |
9:13 |
|
| 11/18/2008 |
Run |
No Wind Monte |
Long |
5.1 mi |
49:09 |
9:43 |
|
| 11/17/2008 |
Run |
No Wind Monte |
Race |
5.1 mi |
39:09 |
7:45 |
|
| 11/16/2008 |
Run |
No Wind Monte |
Easy |
4.0 mi |
39:23 |
9:48 |
|
| 11/15/2008 |
Run |
No Wind Monte |
Long |
8.1 mi |
1:14:26 |
9:13 |
|
| 11/14/2008 |
Run |
No Wind Monte |
Sub 8 Pace Run |
5.1 mi |
41:38 |
8:14 |
|
| 11/13/2008 |
Run |
No Wind Monte |
Easy |
5.1 mi |
46:20 |
9:10 |
|
| 11/11/2008 |
Run |
No Wind Monte |
Easy |
5.1 mi |
47:50 |
9:28 |
|
| 11/9/2008 |
Run |
No Wind Monte |
Easy |
4.1 mi |
38:47 |
9:27 |
|
| 11/8/2008 |
Run |
No Wind Monte |
Long |
12.1 mi |
1:42:13 |
8:27 |
|
| 11/6/2008 |
Run |
No Wind Monte |
Tempo |
6.3 mi |
55:29 |
8:46 |
|
| 11/6/2008 |
Run |
No Wind Monte |
Sub 8 Pace Run |
5.1 mi |
45:15 |
8:57 |
|
| 11/5/2008 |
Run |
No Wind Monte |
Sub 8 Pace Run |
5.1 mi |
41:00 |
8:07 |
|
| 11/4/2008 |
Run |
102908 |
Easy |
5.1 mi |
45:21 |
8:52 |
|
| 11/2/2008 |
Run |
102908 |
Easy |
5.0 mi |
45:21 |
9:00 |
|
| 11/1/2008 |
Run |
102908 |
Long |
11.0 mi |
1:39:15 |
9:03 |
|
| 10/30/2008 |
Run |
102908 |
Easy |
5.0 mi |
45:24 |
9:01 |
|
| 10/29/2008 |
Run |
102908 |
Tempo |
5.0 mi |
41:02 |
8:09 |
|
| 10/28/2008 |
Run |
102808 |
marathon pace |
5.5 mi |
51:12 |
9:22 |
|
| 10/26/2008 |
Run |
1 [2] |
Easy |
5.1 mi |
45:12 |
8:50 |
|
| 10/19/2008 |
Run |
1 [2] |
Race |
26.2 mi |
4:05:00 |
9:22 |
|
| 10/18/2008 |
Run |
1 [2] |
marathon pace |
2.4 mi |
22:10 |
9:12 |
|
| 10/15/2008 |
Run |
101508 |
marathon pace |
2.3 mi |
21:00 |
9:13 |
|
| 10/13/2008 |
Run |
100708 |
Tempo |
3.4 mi |
27:46 |
8:10 |
|
| 10/12/2008 |
Run |
100708 |
Easy |
2.9 mi |
28:56 |
9:59 |
|
| 10/11/2008 |
Run |
100708 |
Long |
8.0 mi |
1:14:32 |
9:19 |
|