Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/31/2012 Run   Easy 5.5 mi 44:50 8:10 10/30/2012 Run   Easy 6.0 mi 51:00 8:30 10/30/2012 Run   Easy 6.0 mi 51:00 8:30 10/27/2012 Run   Easy 5.0 mi 45:00 9:00 10/27/2012 Run   Easy 6.0 mi 52:00 8:40 10/26/2012 Run   Easy 6.0 mi 51:00 8:30 10/25/2012 Run   Easy 6.0 mi 49:50 8:19 10/23/2012 Run   Easy 6.0 mi 52:00 8:40 10/22/2012 Run   Easy 6.0 mi 50:01 8:21 10/14/2012 Run   Race 26.2 mi 4:47:01 10:58 10/8/2012 Run   Easy 4.0 mi 36:50 9:13 10/6/2012 Run   Long 8.0 mi 1:12:05 9:01 10/5/2012 Run   Long 5.0 mi 41:34 8:19 10/4/2012 Run   Long 5.0 mi 42:53 8:35 10/1/2012 Run   Long 4.0 mi 37:00 9:15 9/29/2012 Run   Long 13.0 mi 1:53:46 8:46 9/27/2012 Run   Long 5.0 mi 45:00 9:00 9/26/2012 Run   Interval 6.3 mi 1:00:00 9:36 9/25/2012 Run   Long 8.0 mi 1:12:52 9:07 9/24/2012 Run   Long 5.0 mi 44:01 8:49 9/12/2012 Run 021710 7 X Hill 5.0 mi 43:19 8:40 9/11/2012 Run 021710 Long 5.0 mi 42:24 8:29 9/8/2012 Run 021710 Long 13.0 mi 2:05:05 9:38 9/7/2012 Run 021710 Hill 5.0 mi 45:00 9:00 9/5/2012 Run   7 X Hill 4.9 mi 38:45 7:53 9/4/2012 Run   Long 5.0 mi 43:20 8:40 8/24/2012 Run   marathon pace 9.3 mi 1:20:00 8:39 8/22/2012 Run   marathon pace 4.9 mi 40:00 8:08 8/21/2012 Run   Default 5.9 mi 48:30 8:12