| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/2/2008 |
Run |
9308 |
Fartlek |
5.0 mi |
46:01 |
9:12 |
 |
| 10/1/2008 |
Run |
9308 |
Interval |
8000.0 m |
40:22 |
8:08 |
|
| 10/1/2008 |
Run |
9308 |
WARM-UP |
1.0 mi |
9:11 |
9:11 |
|
| 9/30/2008 |
Run |
9308 |
Easy |
8.1 mi |
1:16:34 |
9:29 |
|
| 5/17/2008 |
Run |
5/16 |
marathon pace |
11.6 mi |
1:43:10 |
8:54 |
|
| 5/15/2008 |
Run |
5 miler |
marathon pace |
5.0 mi |
46:10 |
9:14 |
|
| 5/14/2008 |
Run |
greensburg Pike II |
marathon pace |
4.6 mi |
36:59 |
8:02 |
|
| 5/13/2008 |
Run |
greensburg Pike II |
marathon pace |
4.9 mi |
43:30 |
8:53 |
|
| 5/6/2008 |
Run |
greensburg Pike II |
marathon pace |
4.6 mi |
40:01 |
8:41 |
|
| 4/12/2008 |
Run |
4-11-08 |
marathon pace |
8.0 mi |
1:04:12 |
8:02 |
|
| 4/6/2008 |
Run |
4-6-08 |
Easy |
4.1 mi |
38:41 |
9:27 |
|
| 4/2/2008 |
Run |
4/2/2008 |
Interval |
5.3 mi |
42:35 |
8:02 |
|
| 4/1/2008 |
Run |
start montessouri-5 miler |
SUB-MARATHON Pac |
5.1 mi |
41:24 |
8:05 |
|
| 3/31/2008 |
Run |
Corner Grill III |
SUB-MARATHON Pac |
8.2 mi |
1:07:51 |
8:16 |
|
| 3/31/2008 |
Run |
1 |
WARM-UP |
0.3 mi |
2:23 |
8:31 |
|
| 3/30/2008 |
Run |
1 |
Easy |
4.1 mi |
40:10 |
9:45 |
|
| 3/29/2008 |
Run |
3-28-08 |
SUB-MARATHON Pac |
22.0 mi |
3:04:24 |
8:23 |
|
| 3/28/2008 |
Run |
3-28-08 |
SUB-MARATHON Pac |
7.3 mi |
58:08 |
8:02 |
|
| 3/27/2008 |
Run |
3-25-08 |
Interval |
8800.0 m |
45:58 |
8:25 |
|
| 3/25/2008 |
Run |
3-25-08 |
SUB-MARATHON Pac |
8.3 mi |
1:06:45 |
8:05 |
|
| 3/24/2008 |
Run |
3-24-08 |
SUB-MARATHON Pac |
5.0 mi |
40:44 |
8:08 |
|
| 3/16/2008 |
Run |
Churchills Half Marathon |
Race |
13.1 mi |
1:37:10 |
7:26 |
|
| 3/16/2008 |
Run |
Churchills Half Marathon |
WARM-UP |
1.0 mi |
9:45 |
9:45 |
|
| 3/11/2008 |
Run |
2-25-08 |
COOL-DOWN |
1.0 mi |
9:45 |
9:45 |
|
| 3/11/2008 |
Run |
2-25-08 |
WARM-UP |
1.0 mi |
10:00 |
10:00 |
|
| 3/11/2008 |
Run |
2-25-08 |
Interval |
10.1 mi |
|
|
|
| 3/9/2008 |
Run |
3-9-08 |
SUB-MARATHON Pac |
5.1 mi |
41:55 |
8:18 |
|
| 3/5/2008 |
Run |
01-09-08 |
SUB-MARATHON Pac |
5.1 mi |
40:15 |
7:54 |
|