| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/3/2009 |
Run |
112409 |
marathon pace |
5.0 mi |
41:08 |
8:14 |
 |
| 12/2/2009 |
Run |
112409 |
marathon pace |
5.0 mi |
42:00 |
8:24 |
|
| 12/1/2009 |
Run |
112409 |
marathon pace |
5.0 mi |
43:31 |
8:43 |
|
| 11/29/2009 |
Run |
112409 |
Sub 8 Pace Run |
5.0 mi |
40:48 |
8:10 |
|
| 11/28/2009 |
Run |
112409 |
Easy |
5.5 mi |
45:47 |
8:20 |
|
| 11/25/2009 |
Run |
112409 |
Easy |
10.8 mi |
1:35:50 |
8:55 |
|
| 11/24/2009 |
Run |
11.3.09 |
Easy |
4.9 mi |
43:10 |
8:46 |
|
| 11/23/2009 |
Run |
11.3.09 |
Easy |
4.9 mi |
43:34 |
8:51 |
|
| 11/18/2009 |
Run |
11.3.09 |
Easy |
5.0 mi |
43:36 |
8:44 |
|
| 11/17/2009 |
Run |
11.3.09 |
Sub 8 Pace Run |
4.9 mi |
39:58 |
8:07 |
|
| 11/16/2009 |
Run |
11.3.09 |
Sub 8 Pace Run |
5.0 mi |
38:53 |
7:47 |
|
| 11/14/2009 |
Run |
11.3.09 |
Sub 8 Pace Run |
10.0 mi |
1:19:05 |
7:55 |
|
| 11/13/2009 |
Run |
11.3.09 |
Sub 8 Pace Run |
4.9 mi |
40:38 |
8:15 |
|
| 11/12/2009 |
Run |
11.3.09 |
Sub 8 Pace Run |
4.9 mi |
39:31 |
8:01 |
|
| 11/10/2009 |
Run |
11.3.09 |
Sub 8 Pace Run |
5.0 mi |
39:49 |
7:58 |
|
| 11/9/2009 |
Run |
11.3.09 |
Sub 8 Pace Run |
5.0 mi |
39:19 |
7:52 |
|
| 11/7/2009 |
Run |
11.3.09 |
marathon pace |
8.8 mi |
1:16:04 |
8:40 |
|
| 11/5/2009 |
Run |
11.3.09 |
Sub 8 Pace Run |
4.9 mi |
40:05 |
8:08 |
|
| 11/3/2009 |
Run |
11.3.09 |
Sub 8 Pace Run |
4.9 mi |
40:00 |
8:07 |
|
| 11/1/2009 |
Run |
11.01.09 |
Easy |
4.1 mi |
36:22 |
8:54 |
|
| 10/31/2009 |
Run |
100509 |
SUB-MARATHON Pac |
8.0 mi |
1:06:37 |
8:20 |
|
| 10/30/2009 |
Run |
100509 |
Easy |
4.0 mi |
34:13 |
8:31 |
|
| 10/29/2009 |
Run |
100509 |
Sub 8 Pace Run |
5.0 mi |
40:09 |
7:59 |
|
| 10/18/2009 |
Run |
100509 |
Race |
26.2 mi |
3:48:38 |
8:44 |
|
| 10/13/2009 |
Run |
100509 |
Easy |
4.0 mi |
34:25 |
8:37 |
|
| 10/11/2009 |
Run |
100509 |
Easy |
4.0 mi |
38:54 |
9:44 |
|
| 10/10/2009 |
Run |
100509 |
Easy |
8.2 mi |
1:14:50 |
9:08 |
|
| 10/8/2009 |
Run |
100509 |
Sub 8 Pace Run |
5.0 mi |
42:16 |
8:28 |
|
| 10/7/2009 |
Run |
Greenburg Pike III |
Sub 8 Pace Run |
4.4 mi |
35:14 |
8:00 |
|
| 10/6/2009 |
Run |
100509 |
marathon pace |
5.0 mi |
42:36 |
8:30 |
|
| 10/5/2009 |
Run |
100509 |
COOL-DOWN |
5.0 mi |
44:52 |
8:57 |
|
| 10/4/2009 |
Run |
100509 |
SUB-MARATHON Pac |
11.8 mi |
1:36:18 |
8:10 |
|
| 9/29/2009 |
Run |
100509 |
SUB-MARATHON Pac |
11.7 mi |
50:00 |
4:18 |
|
| 9/28/2009 |
Run |
81709 |
Easy |
8.0 mi |
1:11:36 |
8:56 |
|
| 9/26/2009 |
Run |
81709 |
marathon pace |
20.8 mi |
2:55:38 |
8:28 |
|
| 9/24/2009 |
Run |
81709 |
Easy |
5.1 mi |
43:02 |
8:27 |
|
| 9/22/2009 |
Run |
81709 |
Easy |
9.8 mi |
1:24:05 |
8:33 |
|
| 9/20/2009 |
Run |
Montesorri 6 |
Easy |
3.4 mi |
36:01 |
10:36 |
|
| 9/19/2009 |
Run |
Montesorri 6 |
Long |
13.6 mi |
1:52:34 |
8:19 |
|
| 9/17/2009 |
Run |
Montesorri 6 |
SUB-MARATHON Pac |
6.1 mi |
49:38 |
8:09 |
|
| 9/16/2009 |
Run |
montessori*wintergarden*poe*main |
Long |
5.1 mi |
42:20 |
8:23 |
|