| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/15/2009 |
Run |
8309 |
marathon pace |
18.5 mi |
2:46:45 |
9:01 |
 |
| 8/14/2009 |
Run |
8309 |
marathon pace |
5.0 mi |
44:00 |
8:45 |
|
| 8/12/2009 |
Run |
8309 |
marathon pace |
15.5 mi |
2:01:01 |
7:49 |
|
| 8/11/2009 |
Run |
8309 |
marathon pace |
5.0 mi |
43:50 |
8:46 |
|
| 8/9/2009 |
Run |
8309 |
marathon pace |
5.5 mi |
47:00 |
8:33 |
|
| 8/7/2009 |
Run |
8309 |
marathon pace |
5.0 mi |
44:35 |
8:55 |
|
| 8/5/2009 |
Run |
8309 |
marathon pace |
5.0 mi |
42:36 |
8:31 |
|
| 8/5/2009 |
Run |
8309 |
marathon pace |
5.0 mi |
45:00 |
9:00 |
|
| 8/3/2009 |
Run |
8309 |
Long |
17.0 mi |
2:36:42 |
9:15 |
|
| 7/30/2009 |
Run |
011609 |
Easy |
4.0 mi |
35:51 |
8:58 |
|
| 7/29/2009 |
Run |
011609 |
Hill |
5.0 mi |
44:21 |
8:53 |
|
| 7/28/2009 |
Run |
011609 |
Tempo |
5.0 mi |
40:08 |
8:00 |
|
| 7/27/2009 |
Run |
727 |
Tempo |
7.8 mi |
56:50 |
7:20 |
|
| 7/25/2009 |
Run |
723 |
Easy |
10.3 mi |
1:27:08 |
8:31 |
|
| 7/24/2009 |
Run |
011609 |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/23/2009 |
Run |
723 |
Hill |
4.3 mi |
42:00 |
9:51 |
|
| 7/22/2009 |
Run |
Montesorri 7 |
Hill |
5.0 mi |
42:09 |
8:26 |
|
| 7/21/2009 |
Run |
Montesorri 7 |
Easy |
5.0 mi |
44:52 |
8:57 |
|
| 7/20/2009 |
Run |
Montesorri 7 |
Sub 8 Pace Run |
7.1 mi |
56:09 |
7:52 |
|
| 7/19/2009 |
Run |
71909 |
COOL-DOWN |
3.4 mi |
29:10 |
8:38 |
|
| 7/18/2009 |
Run |
71809 |
Long |
17.2 mi |
2:25:45 |
8:30 |
|
| 7/17/2009 |
Run |
Montesorri 6 |
Hill |
5.0 mi |
41:00 |
8:12 |
|
| 7/15/2009 |
Run |
Montesorri 6 |
Hill |
5.0 mi |
40:41 |
8:09 |
|
| 7/14/2009 |
Run |
Montesorri 6 |
Easy |
4.0 mi |
34:31 |
8:38 |
|
| 7/13/2009 |
Run |
Montesorri 6 |
Sub 8 Pace Run |
6.1 mi |
48:52 |
8:01 |
|
| 7/12/2009 |
Run |
71209 |
COOL-DOWN |
3.1 mi |
27:28 |
8:47 |
|
| 10/10/2008 |
Run |
100708 |
COOL-DOWN |
1.0 mi |
9:00 |
9:00 |
|
| 10/10/2008 |
Run |
100708 |
Sub 8 Pace Run |
4.0 mi |
30:40 |
7:40 |
|
| 10/10/2008 |
Run |
100708 |
Sub 8 Pace Run |
1.0 mi |
9:00 |
9:00 |
|
| 10/10/2008 |
Run |
100708 |
WARM-UP |
1.0 mi |
9:00 |
9:00 |
|
| 10/9/2008 |
Run |
100708 |
marathon pace |
5.0 mi |
44:03 |
8:46 |
|
| 10/7/2008 |
Run |
100708 |
Easy |
5.0 mi |
47:09 |
9:23 |
|
| 10/6/2008 |
Run |
Montesorri 6 |
marathon pace |
6.1 mi |
49:57 |
8:12 |
|
| 10/5/2008 |
Run |
100508 |
marathon pace |
4.5 mi |
37:15 |
8:16 |
|
| 10/4/2008 |
Run |
Montesorri 6 |
Long |
11.9 mi |
1:48:51 |
9:09 |
|
| 9/29/2008 |
Run |
92908 |
marathon pace |
5.9 mi |
49:00 |
8:21 |
|
| 9/28/2008 |
Run |
92708 |
Interval |
5.6 mi |
48:02 |
8:39 |
|
| 9/28/2008 |
Run |
92708 |
marathon pace |
2.9 mi |
25:25 |
8:41 |
|
| 9/25/2008 |
Run |
92508 |
Long |
11.2 mi |
1:45:44 |
9:27 |
|
| 9/23/2008 |
Run |
92208 |
marathon pace |
5.5 mi |
47:05 |
8:34 |
|
| 9/22/2008 |
Run |
92208 |
marathon pace |
5.0 mi |
42:04 |
8:26 |
|
| 9/21/2008 |
Run |
91908 |
Long |
20.3 mi |
3:07:57 |
9:16 |
|
| 9/19/2008 |
Run |
91908 |
marathon pace |
10.1 mi |
1:26:39 |
8:37 |
|
| 9/18/2008 |
Run |
91308 [2] |
Easy |
5.0 mi |
46:15 |
9:15 |
|
| 9/16/2008 |
Run |
91308 [2] |
Easy |
5.0 mi |
48:36 |
9:40 |
|
| 9/14/2008 |
Run |
91308 [2] |
Easy |
4.0 mi |
41:01 |
10:16 |
|
| 9/14/2008 |
Run |
91308 [2] |
Long |
19.7 mi |
3:26:36 |
10:28 |
|
| 9/12/2008 |
Run |
greensburg Pike II |
Easy |
4.6 mi |
37:27 |
8:08 |
|
| 9/11/2008 |
Run |
greensburg Pike II |
Tempo |
4.6 mi |
38:12 |
8:18 |
|
| 9/10/2008 |
Run |
greensburg Pike II |
Long |
10.0 mi |
1:30:13 |
9:03 |
|
| 9/8/2008 |
Run |
greensburg Pike II |
Tempo |
4.6 mi |
37:27 |
8:08 |
|
| 9/7/2008 |
Run |
090708 |
Easy |
11.9 mi |
1:53:29 |
9:32 |
|
| 9/6/2008 |
Run |
9408 |
marathon pace |
5.4 mi |
46:30 |
8:41 |
|
| 9/4/2008 |
Run |
9408 |
Easy |
5.0 mi |
47:37 |
9:37 |
|
| 9/3/2008 |
Run |
9308 [2] |
marathon pace |
4.7 mi |
40:41 |
8:39 |
|
| 9/2/2008 |
Run |
9108 |
Easy |
12.5 mi |
1:58:47 |
9:32 |
|
| 9/1/2008 |
Run |
9108 |
Easy |
3.5 mi |
32:01 |
9:09 |
|
| 8/31/2008 |
Run |
813 |
Easy |
11.0 mi |
1:36:23 |
8:45 |
|
| 8/30/2008 |
Run |
813 |
marathon pace |
4.5 mi |
38:00 |
8:27 |
|
| 8/29/2008 |
Run |
813 |
Easy |
10.0 mi |
1:33:25 |
9:20 |
|
| 8/28/2008 |
Run |
8268 |
Easy |
6.3 mi |
58:40 |
9:19 |
|
| 8/26/2008 |
Run |
8268 |
Easy |
5.8 mi |
52:28 |
9:02 |
|
| 8/25/2008 |
Run |
813 |
SUB-MARATHON Pac |
10.0 mi |
1:21:32 |
8:09 |
|
| 8/23/2008 |
Run |
818 |
Long |
19.2 mi |
2:52:25 |
8:59 |
|
|