| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/12/2008 |
Run |
01-09-08 |
Easy |
5.1 mi |
46:36 |
9:09 |
 |
| 2/10/2008 |
Run |
2-10-08 |
Easy |
2.6 mi |
24:00 |
9:14 |
|
| 2/2/2008 |
Run |
01-09-08 |
Long |
16.1 mi |
2:21:52 |
8:49 |
|
| 1/28/2008 |
Run |
1-28-08 |
SUB-MARATHON Pac |
8.3 mi |
1:06:30 |
8:04 |
|
| 1/27/2008 |
Run |
1-20-08 |
SUB-MARATHON Pac |
5.8 mi |
45:27 |
7:55 |
|
| 1/26/2008 |
Run |
1-20-08 |
Long |
10.3 mi |
1:29:32 |
8:41 |
|
| 1/24/2008 |
Run |
1-20-08 |
Tempo |
5.5 mi |
45:46 |
8:20 |
|
| 1/23/2008 |
Run |
1-20-08 |
SUB-MARATHON Pac |
5.0 mi |
40:00 |
8:00 |
|
| 1/22/2008 |
Run |
1-20-08 |
Easy |
4.0 mi |
34:43 |
8:41 |
|
| 1/21/2008 |
Run |
1-20-08 |
SUB-MARATHON Pac |
7.0 mi |
56:00 |
8:00 |
|
| 1/20/2008 |
Run |
1-20-08 |
Easy |
5.8 mi |
46:01 |
8:01 |
|
| 1/19/2008 |
Run |
01-14-08 |
Long |
12.0 mi |
1:36:57 |
8:05 |
|
| 1/18/2008 |
Run |
01-14-08 |
Tempo |
7.3 mi |
55:50 |
7:41 |
|
| 1/16/2008 |
Run |
01-09-08 |
Tempo |
5.1 mi |
40:00 |
7:51 |
|
| 1/15/2008 |
Run |
01-09-08 |
Tempo |
5.1 mi |
39:46 |
7:48 |
|
| 1/14/2008 |
Run |
01-14-08 |
Tempo |
7.3 mi |
57:44 |
7:56 |
|
| 1/13/2008 |
Run |
3.3 |
Easy |
3.3 mi |
27:07 |
8:09 |
|
| 1/12/2008 |
Run |
01-11-08 |
Long |
13.6 mi |
1:55:33 |
8:29 |
|
| 1/11/2008 |
Run |
12-31-07 |
Tempo |
6.0 mi |
46:58 |
7:47 |
|
| 1/9/2008 |
Run |
01-09-08 |
SUB-MARATHON Pac |
5.1 mi |
40:47 |
8:00 |
|
| 1/7/2008 |
Run |
12-31-07 |
Tempo |
6.0 mi |
49:51 |
8:16 |
|
| 1/6/2008 |
Run |
12-31-07 |
Easy |
4.6 mi |
40:18 |
8:46 |
|
| 1/5/2008 |
Run |
12-31-07 |
Long |
10.0 mi |
1:28:01 |
8:48 |
|
| 1/4/2008 |
Run |
12-31-07 |
SUB-MARATHON Pac |
6.0 mi |
50:35 |
8:23 |
|
| 1/2/2008 |
Run |
montessori*wintergarden*poe*main |
SUB-MARATHON Pac |
5.1 mi |
42:24 |
8:24 |
|
| 1/1/2008 |
Run |
1-1-08 |
WARM-UP |
1.0 mi |
9:00 |
9:00 |
|
| 1/1/2008 |
Run |
1-1-08 |
Race |
3.3 mi |
22:33 |
6:47 |
|
| 1/1/2008 |
Run |
1-1-08 |
WARM-UP |
1.0 mi |
9:00 |
9:00 |
|
| 12/31/2007 |
Run |
12-31-07 |
SUB-MARATHON Pac |
6.0 mi |
51:42 |
8:34 |
|
| 12/30/2007 |
Run |
12-29-07 |
SUB-MARATHON Pac |
4.1 mi |
35:17 |
8:37 |
|
| 12/29/2007 |
Run |
12-29-07 |
Long |
11.1 mi |
1:38:19 |
8:52 |
|
| 12/28/2007 |
Run |
12-29-07 |
Tempo |
5.1 mi |
37:08 |
7:20 |
|
| 12/26/2007 |
Run |
Rudolph and back [2] |
SUB-MARATHON Pac |
5.4 mi |
44:12 |
8:12 |
|
| 12/25/2007 |
Run |
Rudolph and back [2] |
Tempo |
7.0 mi |
55:19 |
7:58 |
|
| 12/24/2007 |
Run |
12-11-07 |
Tempo |
5.1 mi |
40:00 |
7:49 |
|
| 12/22/2007 |
Run |
12-11-07 |
Long |
10.1 mi |
1:27:39 |
8:41 |
|
| 12/21/2007 |
Run |
12-11-07 |
Tempo |
5.1 mi |
38:57 |
7:37 |
|
| 12/19/2007 |
Run |
12-11-07 |
Tempo |
5.1 mi |
37:50 |
7:24 |
|
| 12/18/2007 |
Run |
12-11-07 |
Easy |
5.1 mi |
48:31 |
9:29 |
|
| 12/15/2007 |
Run |
12-13-07 |
SUB-MARATHON Pac |
10.0 mi |
1:23:40 |
8:22 |
|
| 12/13/2007 |
Run |
12-13-07 |
Easy |
5.4 mi |
48:01 |
8:50 |
|
| 12/12/2007 |
Run |
12-11-07 |
Race |
5.1 mi |
37:09 |
7:16 |
|
| 12/11/2007 |
Run |
12-11-07 |
Tempo |
5.1 mi |
39:48 |
7:47 |
|
| 12/10/2007 |
Run |
montessori*wintergarden*poe*main |
Easy |
5.1 mi |
43:07 |
8:33 |
|
| 12/8/2007 |
Run |
montessori/no wind/course |
Long |
10.0 mi |
1:24:14 |
8:26 |
|
| 12/6/2007 |
Run |
montessori/no wind/course |
SUB-MARATHON Pac |
5.5 mi |
45:25 |
8:15 |
|
| 12/5/2007 |
Run |
12-05-07 |
Easy |
4.5 mi |
40:50 |
9:11 |
|