| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/10/2012 |
Run |
021710 |
Long |
6.3 mi |
54:10 |
8:36 |
 |
| 9/3/2012 |
Run |
|
Long |
5.1 mi |
44:10 |
8:40 |
|
| 9/1/2012 |
Run |
|
Long |
12.2 mi |
1:55:00 |
9:28 |
|
| 8/31/2012 |
Run |
|
marathon pace |
5.0 mi |
45:59 |
9:12 |
|
| 8/30/2012 |
Run |
|
Long |
5.0 mi |
40:24 |
8:05 |
|
| 8/28/2012 |
Run |
|
Long |
5.0 mi |
40:04 |
8:01 |
|
| 8/27/2012 |
Run |
|
Long |
6.0 mi |
51:18 |
8:33 |
|
| 8/25/2012 |
Run |
|
Long |
20.0 mi |
3:24:19 |
10:13 |
|
| 4/5/2011 |
Run |
montessori*wintergarden*poe*main |
Easy |
4.3 mi |
38:14 |
9:00 |
|
| 4/4/2011 |
Run |
montessori*wintergarden*poe*main |
marathon pace |
5.1 mi |
42:47 |
8:29 |
|
| 4/2/2011 |
Run |
montessori*wintergarden*poe*main |
Long |
12.0 mi |
1:46:38 |
8:54 |
|
| 4/1/2011 |
Run |
montessori*wintergarden*poe*main |
Sub 8 Pace Run |
5.1 mi |
42:02 |
8:20 |
|
| 3/31/2011 |
Run |
montessori*wintergarden*poe*main |
Sub 8 Pace Run |
5.1 mi |
41:36 |
8:15 |
|
| 3/30/2011 |
Run |
montessori*wintergarden*poe*main |
Sub 8 Pace Run |
5.1 mi |
41:41 |
8:16 |
|
| 3/29/2011 |
Run |
montessori*wintergarden*poe*main |
Sub 8 Pace Run |
5.1 mi |
41:33 |
8:14 |
|
| 3/28/2011 |
Run |
montessori*wintergarden*poe*main |
SUB-MARATHON Pac |
5.1 mi |
43:10 |
8:33 |
|
| 3/27/2011 |
Run |
montessori*wintergarden*poe*main |
Recovery Run |
4.6 mi |
39:10 |
8:31 |
|
| 3/26/2011 |
Run |
montessori*wintergarden*poe*main |
Long |
20.0 mi |
2:56:38 |
8:50 |
|
| 3/25/2011 |
Run |
montessori*wintergarden*poe*main |
SUB-MARATHON Pac |
5.1 mi |
43:30 |
8:37 |
|
| 3/24/2011 |
Run |
montessori*wintergarden*poe*main |
SUB-MARATHON Pac |
5.1 mi |
43:25 |
8:36 |
|
| 3/23/2011 |
Run |
montessori*wintergarden*poe*main |
Long |
5.1 mi |
43:51 |
8:41 |
|
| 3/22/2011 |
Run |
montessori*wintergarden*poe*main |
Long |
5.1 mi |
44:20 |
8:47 |
|
| 3/21/2011 |
Run |
montessori*wintergarden*poe*main |
marathon pace |
4.1 mi |
36:15 |
8:47 |
|
| 3/20/2011 |
Run |
montessori*wintergarden*poe*main |
Race |
13.1 mi |
1:45:19 |
8:03 |
|
| 3/19/2011 |
Run |
montessori*wintergarden*poe*main |
Easy |
5.5 mi |
48:00 |
8:44 |
|
| 3/18/2011 |
Run |
montessori*wintergarden*poe*main |
Easy |
4.6 mi |
36:00 |
7:50 |
|
| 3/16/2011 |
Run |
montessori*wintergarden*poe*main |
Sub 8 Pace Run |
5.1 mi |
43:33 |
8:38 |
|
| 3/15/2011 |
Run |
montessori*wintergarden*poe*main |
Sub 8 Pace Run |
5.1 mi |
43:00 |
8:31 |
|
| 3/14/2011 |
Run |
montessori*wintergarden*poe*main |
Sub 8 Pace Run |
5.1 mi |
43:00 |
8:31 |
|
| 3/13/2011 |
Run |
montessori*wintergarden*poe*main |
Recovery Run |
5.1 mi |
36:00 |
7:08 |
|
| 3/12/2011 |
Run |
montessori*wintergarden*poe*main |
Long |
20.0 mi |
2:57:00 |
8:51 |
|
| 3/11/2011 |
Run |
montessori*wintergarden*poe*main |
SUB-MARATHON Pac |
5.1 mi |
39:45 |
7:53 |
|
| 3/10/2011 |
Run |
montessori*wintergarden*poe*main |
SUB-MARATHON Pac |
7.1 mi |
1:01:54 |
8:47 |
|
| 3/8/2011 |
Run |
montessori*wintergarden*poe*main |
SUB-MARATHON Pac |
5.1 mi |
41:00 |
8:08 |
|
| 3/7/2011 |
Run |
montessori*wintergarden*poe*main |
Easy |
5.1 mi |
43:25 |
8:36 |
|
| 3/6/2011 |
Run |
montessori*wintergarden*poe*main |
Recovery Run |
3.5 mi |
30:00 |
8:35 |
|
| 3/5/2011 |
Run |
montessori*wintergarden*poe*main |
Long |
12.3 mi |
1:43:30 |
8:25 |
|
| 3/4/2011 |
Run |
montessori*wintergarden*poe*main |
Easy |
5.1 mi |
42:40 |
8:27 |
|
| 3/3/2011 |
Run |
montessori*wintergarden*poe*main |
Sub 8 Pace Run |
5.1 mi |
40:41 |
8:04 |
|
| 3/2/2011 |
Run |
2192011 |
Sub 8 Pace Run |
5.0 mi |
42:20 |
8:26 |
|
| 3/1/2011 |
Run |
2192011 |
Sub 8 Pace Run |
5.0 mi |
40:13 |
8:01 |
|
| 2/27/2011 |
Run |
2192011 |
Easy |
4.5 mi |
40:10 |
8:56 |
|
| 2/27/2011 |
Run |
montessori*wintergarden*poe*main |
Recovery Run |
4.6 mi |
39:10 |
8:31 |
|
| 2/27/2011 |
Run |
montessori*wintergarden*poe*main |
Recovery Run |
4.6 mi |
39:10 |
8:31 |
|
| 2/26/2011 |
Run |
2192011 |
Long |
17.5 mi |
2:23:10 |
8:11 |
|
| 2/25/2011 |
Run |
2192011 |
Easy |
5.0 mi |
43:26 |
8:40 |
|
| 2/22/2011 |
Run |
2192011 |
Easy |
5.0 mi |
42:32 |
8:29 |
|
| 2/21/2011 |
Run |
2192011 |
Easy |
5.0 mi |
43:26 |
8:40 |
|
| 2/20/2011 |
Run |
2192011 |
Easy |
4.3 mi |
42:36 |
9:54 |
|
| 2/19/2011 |
Run |
2192011 |
Long |
13.0 mi |
2:05:05 |
9:38 |
|
| 2/18/2011 |
Run |
2-5-2011 |
Easy |
4.3 mi |
37:15 |
8:46 |
|
| 2/17/2011 |
Run |
2-5-2011 |
Easy |
5.0 mi |
47:00 |
9:22 |
|
| 2/17/2011 |
Run |
2-5-2011 |
Interval |
5.0 mi |
55:00 |
11:00 |
|
| 2/16/2011 |
Run |
2-5-2011 |
Sub 8 Pace Run |
5.0 mi |
38:42 |
7:43 |
|
| 2/14/2011 |
Run |
2-5-2011 |
Long |
5.0 mi |
43:00 |
8:36 |
|
| 2/13/2011 |
Run |
2-5-2011 |
Long |
5.0 mi |
46:00 |
9:12 |
|
| 2/12/2011 |
Run |
2-5-2011 |
Long |
17.0 mi |
2:40:20 |
9:26 |
|
| 2/11/2011 |
Run |
2-5-2011 |
Easy |
5.0 mi |
47:00 |
9:22 |
|
| 2/10/2011 |
Run |
2-5-2011 |
Interval |
5.8 mi |
1:08:01 |
11:44 |
|
| 2/8/2011 |
Run |
2-5-2011 |
Easy |
5.0 mi |
43:06 |
8:36 |
|
| 2/7/2011 |
Run |
2-5-2011 |
Long |
4.3 mi |
36:33 |
8:36 |
|
| 2/5/2011 |
Run |
2-5-2011 |
Long |
14.1 mi |
2:14:01 |
9:31 |
|
| 12/18/2010 |
Run |
10132010 |
Long |
10.5 mi |
1:27:23 |
8:20 |
|
| 12/16/2010 |
Run |
10132010 |
Long |
5.1 mi |
42:43 |
8:26 |
|
| 12/15/2010 |
Run |
10132010 |
Long |
5.1 mi |
42:33 |
8:24 |
|
| 12/11/2010 |
Run |
10132010 |
Long |
10.0 mi |
1:27:00 |
8:42 |
|
| 12/9/2010 |
Run |
10132010 |
marathon pace |
4.3 mi |
36:12 |
8:32 |
|
| 12/8/2010 |
Run |
10132010 |
marathon pace |
4.3 mi |
36:12 |
8:32 |
|
| 12/7/2010 |
Run |
10132010 |
Long |
5.0 mi |
42:45 |
8:31 |
|
| 12/6/2010 |
Run |
10132010 |
Long |
5.1 mi |
43:00 |
8:29 |
|
| 12/4/2010 |
Run |
10132010 |
Long |
10.0 mi |
1:25:00 |
8:30 |
|
| 12/2/2010 |
Run |
10132010 |
Long |
5.0 mi |
45:00 |
9:00 |
|
| 12/1/2010 |
Run |
10132010 |
marathon pace |
5.0 mi |
44:01 |
8:47 |
|
| 11/27/2010 |
Run |
10132010 |
Race |
3.1 mi |
22:25 |
7:14 |
|
| 11/24/2010 |
Run |
10132010 |
Tempo |
5.2 mi |
41:00 |
7:52 |
|
| 11/23/2010 |
Run |
10132010 |
Tempo |
4.6 mi |
39:00 |
8:35 |
|
| 11/22/2010 |
Run |
10132010 |
Tempo |
5.1 mi |
42:34 |
8:24 |
|
| 11/21/2010 |
Run |
10132010 |
Tempo |
4.6 mi |
37:10 |
8:11 |
|
| 11/20/2010 |
Run |
10132010 |
Tempo |
5.1 mi |
41:00 |
8:05 |
|
| 11/19/2010 |
Run |
10132010 |
Tempo |
4.2 mi |
35:10 |
8:23 |
|
| 11/18/2010 |
Run |
10132010 |
Tempo |
4.2 mi |
34:02 |
8:07 |
|
| 11/16/2010 |
Run |
10132010 |
marathon pace |
5.1 mi |
41:36 |
8:13 |
|
| 11/13/2010 |
Run |
10132010 |
marathon pace |
6.0 mi |
49:40 |
8:16 |
|
| 11/12/2010 |
Run |
10132010 |
marathon pace |
5.1 mi |
41:00 |
8:06 |
|
| 11/11/2010 |
Run |
10132010 |
marathon pace |
5.0 mi |
41:54 |
8:21 |
|
| 11/10/2010 |
Run |
10132010 |
Sub 8 Pace Run |
5.1 mi |
40:30 |
8:00 |
|
| 11/8/2010 |
Run |
10132010 |
Sub 8 Pace Run |
5.1 mi |
41:25 |
8:11 |
|
| 11/6/2010 |
Run |
10132010 |
Sub 8 Pace Run |
9.7 mi |
1:17:57 |
8:03 |
|
| 11/4/2010 |
Run |
10132010 |
Sub 8 Pace Run |
5.1 mi |
39:00 |
7:42 |
|
| 11/2/2010 |
Run |
10132010 |
Easy |
5.1 mi |
45:02 |
8:53 |
|
| 11/1/2010 |
Run |
10132010 |
Sub 8 Pace Run |
5.1 mi |
41:34 |
8:12 |
|
| 10/30/2010 |
Run |
10132010 |
Sub 8 Pace Run |
9.0 mi |
1:17:20 |
8:36 |
|
| 10/28/2010 |
Run |
10132010 |
Sub 8 Pace Run |
5.1 mi |
41:38 |
8:13 |
|
| 10/27/2010 |
Run |
10132010 |
Sub 8 Pace Run |
4.1 mi |
36:27 |
8:51 |
|
| 10/26/2010 |
Run |
10132010 |
Sub 8 Pace Run |
5.1 mi |
44:42 |
8:49 |
|
| 10/25/2010 |
Run |
10132010 |
Sub 8 Pace Run |
5.1 mi |
40:49 |
8:04 |
|
| 10/23/2010 |
Run |
10132010 |
marathon pace |
10.1 mi |
1:26:09 |
8:32 |
|
| 10/22/2010 |
Run |
10132010 |
marathon pace |
4.1 mi |
34:15 |
8:19 |
|
| 10/21/2010 |
Run |
10132010 |
marathon pace |
5.2 mi |
41:47 |
8:01 |
|
| 10/19/2010 |
Run |
10132010 |
marathon pace |
5.2 mi |
43:46 |
8:24 |
|