| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/15/2007 |
Run |
greensburg Pike II |
Interval |
5.8 mi |
45:45 |
7:58 |
 |
| 8/14/2007 |
Run |
greensburg Pike II |
Tempo |
5.5 mi |
46:10 |
8:24 |
|
| 8/13/2007 |
Run |
greensburg Pike II |
Easy |
4.3 mi |
38:35 |
9:05 |
|
| 8/9/2007 |
Run |
8-7-07 |
Tempo |
5.0 mi |
41:14 |
8:13 |
|
| 8/6/2007 |
Run |
greensburg pike 3 |
Easy |
4.3 mi |
36:30 |
8:33 |
|
| 8/4/2007 |
Run |
8-3-07 |
Tempo |
8.6 mi |
1:09:26 |
8:07 |
|
| 8/2/2007 |
Run |
Copy of 8-02-07 |
Tempo |
4.7 mi |
42:56 |
9:07 |
|
| 7/29/2007 |
Run |
blackwoods to Bar Harbor |
Hill |
12.5 mi |
1:46:00 |
8:31 |
|
| 7/28/2007 |
Run |
blackwoods to Bar Harbor |
Hill |
6.0 mi |
52:02 |
8:41 |
|
| 7/26/2007 |
Run |
Blackwood 8 miler |
Hill |
8.2 mi |
1:10:01 |
8:35 |
|
| 7/25/2007 |
Run |
blackwoods to Bar Harbor |
Tempo |
10.0 mi |
1:19:00 |
7:54 |
|
| 7/24/2007 |
Run |
Blackwood 8 miler |
Long |
8.2 mi |
1:12:00 |
8:50 |
|
| 7/23/2007 |
Run |
blackwoods to Bar Harbor |
Long |
12.5 mi |
1:51:00 |
8:55 |
|
| 7/15/2007 |
Run |
7-15-07 |
Easy |
7.1 mi |
1:02:30 |
8:52 |
|
| 7/10/2007 |
Run |
7-10-07 |
Tempo |
7.2 mi |
55:52 |
7:44 |
|
| 7/6/2007 |
Run |
7-6-07 |
Tempo |
5.6 mi |
45:00 |
8:03 |
|
| 7/2/2007 |
Run |
greensburg Pike II |
Tempo |
4.3 mi |
33:01 |
7:47 |
|
| 4/29/2007 |
Run |
Copy of 4-29-07 4mile |
Long |
12.2 mi |
1:46:24 |
8:42 |
|
| 4/24/2007 |
Run |
greensburg Pike II |
Easy |
4.7 mi |
42:41 |
9:05 |
|
| 4/23/2007 |
Run |
greensburg Pike II |
Easy |
4.5 mi |
37:37 |
8:22 |
|
| 4/14/2007 |
Run |
Boston Marathon |
Easy |
3.5 mi |
28:30 |
8:09 |
|
| 4/10/2007 |
Run |
6 and back |
Easy |
3.6 mi |
33:23 |
9:17 |
|
| 4/9/2007 |
Run |
Portage course |
Tempo |
3.6 mi |
26:06 |
7:18 |
|
| 4/8/2007 |
Run |
montessori/no wind/course |
Tempo |
3.2 mi |
25:55 |
8:06 |
|
| 4/7/2007 |
Run |
montessori/no wind/course |
Tempo |
8.8 mi |
1:17:34 |
8:49 |
|
| 4/3/2007 |
Run |
basketball night run |
Tempo |
7.7 mi |
1:01:09 |
7:58 |
|
| 4/2/2007 |
Run |
Gypsy Lane Run [2] |
Tempo |
4.8 mi |
33:12 |
6:59 |
|
| 4/1/2007 |
Run |
3-31-07a |
Long |
5.2 mi |
47:21 |
9:07 |
|
| 3/31/2007 |
Run |
3-31-07a |
Long |
4.0 mi |
35:00 |
8:42 |
|
| 3/31/2007 |
Run |
Copy of 3-31-07 |
Long |
8.1 mi |
1:09:00 |
8:35 |
|
| 3/28/2007 |
Run |
To BGCA II |
Tempo |
5.2 mi |
42:00 |
8:06 |
|
| 3/27/2007 |
Run |
new course |
Tempo |
5.3 mi |
42:37 |
8:06 |
|
| 3/26/2007 |
Run |
montesorri and back |
Tempo |
5.7 mi |
49:20 |
8:43 |
|
| 3/24/2007 |
Run |
Dixon 10 miler |
Long |
20.0 mi |
3:03:00 |
9:09 |
|
| 3/23/2007 |
Run |
corner grill II |
Tempo |
7.7 mi |
1:00:52 |
7:53 |
|
| 3/21/2007 |
Run |
To Church |
Tempo |
4.8 mi |
35:18 |
7:23 |
|
| 3/20/2007 |
Run |
greensburg Pike II |
Tempo |
5.3 mi |
39:30 |
7:32 |
|
| 3/19/2007 |
Run |
montessori/no wind/course |
Easy |
5.5 mi |
44:38 |
8:07 |
|
| 3/18/2007 |
Run |
Churchills Half Marathon |
Race |
13.1 mi |
1:38:39 |
7:32 |
|
| 3/17/2007 |
Run |
montessori*wintergarden*poe*main |
Tempo |
5.1 mi |
41:05 |
8:09 |
|
| 3/13/2007 |
Run |
To Bgca |
Easy |
5.4 mi |
43:59 |
8:12 |
|
| 3/12/2007 |
Run |
Indoor Track BGSU |
Interval |
10400.0 m |
55:24 |
8:35 |
|
| 3/11/2007 |
Run |
Copy of 3-11-07 |
Easy |
5.6 mi |
51:12 |
9:08 |
|
| 3/10/2007 |
Run |
Copy of 3-10-07 |
Tempo |
4.8 mi |
36:50 |
7:38 |
|
| 3/10/2007 |
Run |
3-10-07-7 miler |
Long |
6.9 mi |
1:00:27 |
8:44 |
|
| 3/10/2007 |
Run |
Copy of 3-10-07 [2] |
Long |
8.2 mi |
1:10:55 |
8:42 |
|
| 3/8/2007 |
Run |
montessori/no wind/course |
WARM-UP |
5.4 mi |
40:47 |
7:34 |
|
| 3/8/2007 |
Run |
montessori/no wind/course |
WARM-UP |
2.3 mi |
21:50 |
9:30 |
|
| 3/6/2007 |
Run |
montessori/no wind/course |
Hill |
5.5 mi |
45:37 |
8:17 |
|
| 3/5/2007 |
Run |
nims hill course |
Hill |
6.0 mi |
51:22 |
8:34 |
|
| 3/4/2007 |
Run |
Copy of 03-04-07 |
Easy |
5.6 mi |
46:50 |
8:27 |
|
| 3/3/2007 |
Run |
montessori/no wind/course |
Long |
12.3 mi |
1:48:30 |
8:50 |
|
| 3/2/2007 |
Run |
montessori/no wind/course |
Tempo |
5.5 mi |
41:46 |
7:35 |
|
| 2/28/2007 |
Run |
Indoor Track BGSU |
Interval |
8800.0 m |
46:50 |
8:34 |
|
| 2/27/2007 |
Run |
church and to Montesorri |
Tempo |
7.4 mi |
1:00:30 |
8:12 |
|
| 2/26/2007 |
Run |
montessori*wintergarden*poe*main |
Tempo |
5.1 mi |
39:13 |
7:46 |
|
| 2/25/2007 |
Run |
5.76 in BG |
Tempo |
5.8 mi |
47:33 |
8:16 |
|
| 10/23/2006 |
Run |
columbus marathon |
Race |
26.2 mi |
3:40:19 |
8:25 |
|