| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/21/2019 |
Run |
4 from conneaut |
Tempo |
4.2 mi |
45:00 |
10:39 |
 |
| 10/19/2019 |
Run |
4 from conneaut |
Tempo |
4.2 mi |
|
|
|
| 12/30/2018 |
Run |
montessori run 5-24-2015 |
Tempo |
5.1 mi |
52:00 |
10:13 |
|
| 12/29/2018 |
Run |
4 miler 12-18-2018 |
Tempo |
3.8 mi |
40:00 |
10:27 |
|
| 12/18/2018 |
Run |
4 miler 12-18-2018 |
Tempo |
4.1 mi |
42:00 |
10:09 |
|
| 12/14/2018 |
Run |
Morning 5 mier |
Tempo |
5.1 mi |
55:00 |
10:46 |
|
| 12/12/2018 |
Run |
Morning 5 mier |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 12/10/2018 |
Run |
12-05-2018 |
Easy |
5.0 mi |
56:00 |
11:12 |
|
| 12/5/2018 |
Run |
12-05-2018 |
Easy |
4.0 mi |
41:30 |
10:23 |
|
| 12/1/2018 |
Run |
12.01.18 |
Easy |
2.6 mi |
26:00 |
9:51 |
|
| 11/30/2018 |
Run |
4132013 |
Easy |
2.0 mi |
24:04 |
12:02 |
|
|