| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/5/2008 |
Run |
4-5-08 |
Long |
11.9 mi |
1:42:48 |
8:38 |
 |
| 4/4/2008 |
Run |
start montessouri-5 miler |
SUB-MARATHON Pac |
5.1 mi |
38:56 |
7:36 |
|
| 3/23/2008 |
Run |
3-23-08/20M |
Long |
20.1 mi |
2:51:51 |
8:32 |
|
| 3/22/2008 |
Run |
3-18-08 |
Tempo |
6.0 mi |
54:02 |
9:01 |
|
| 3/21/2008 |
Run |
3-18-08 |
Tempo |
5.1 mi |
40:51 |
7:57 |
|
| 3/20/2008 |
Run |
3-18-08 |
WARM-UP |
0.8 mi |
7:30 |
10:00 |
|
| 3/20/2008 |
Run |
3-18-08 |
Hill |
5.0 mi |
41:50 |
8:22 |
|
| 3/18/2008 |
Run |
3-18-08 |
SUB-MARATHON Pac |
10.4 mi |
1:28:03 |
8:27 |
|
| 3/17/2008 |
Run |
Churchills Half Marathon |
SUB-MARATHON Pac |
5.1 mi |
41:37 |
8:06 |
|
| 3/15/2008 |
Run |
12-31-07 |
SUB-MARATHON Pac |
4.2 mi |
35:35 |
8:29 |
|
| 3/14/2008 |
Run |
12-31-07 |
SUB-MARATHON Pac |
6.0 mi |
50:36 |
8:23 |
|
| 3/12/2008 |
Run |
31208 |
Easy |
2.9 mi |
25:20 |
8:39 |
|
| 3/10/2008 |
Run |
2-25-08 |
SUB-MARATHON Pac |
10.1 mi |
1:24:25 |
8:20 |
|
| 3/8/2008 |
Run |
3-8-08 |
Long |
19.8 mi |
3:08:29 |
9:31 |
|
| 3/7/2008 |
Run |
01-09-08 |
Tempo |
10.1 mi |
1:29:24 |
8:49 |
|
| 3/4/2008 |
Run |
3-2-08 |
WARM-UP |
0.4 mi |
4:00 |
10:00 |
|
| 3/4/2008 |
Run |
3-2-08 |
COOL-DOWN |
0.3 mi |
3:00 |
10:00 |
|
| 3/4/2008 |
Run |
3-2-08 |
Tempo |
6.2 mi |
45:53 |
7:25 |
|
| 3/3/2008 |
Run |
3-2-08 |
Easy |
6.1 mi |
53:24 |
8:46 |
|
| 3/2/2008 |
Run |
3-2-08 |
Easy |
4.1 mi |
38:13 |
9:16 |
|
| 3/1/2008 |
Run |
start montessouri-5 miler |
Long |
20.3 mi |
3:00:37 |
8:54 |
|
| 2/29/2008 |
Run |
start montessouri-5 miler |
Long |
10.1 mi |
1:33:39 |
9:15 |
|
| 2/27/2008 |
Run |
start montessouri-5 miler |
SUB-MARATHON Pac |
5.1 mi |
40:44 |
7:57 |
|
| 2/26/2008 |
Run |
2-25-08 |
Interval |
9800.0 m |
59:29 |
9:47 |
|
| 2/25/2008 |
Run |
2-25-08 |
SUB-MARATHON Pac |
10.1 mi |
1:26:48 |
8:34 |
|
| 2/24/2008 |
Run |
xx |
Easy |
4.3 mi |
38:08 |
8:53 |
|
| 2/23/2008 |
Run |
xx |
Long |
19.3 mi |
2:43:14 |
8:28 |
|
| 2/22/2008 |
Run |
9 Miler for Boston |
Tempo |
8.7 mi |
1:17:28 |
8:55 |
|
| 2/20/2008 |
Run |
start montessouri-5 miler |
Interval |
8000.0 m |
44:26 |
8:57 |
|
| 2/19/2008 |
Run |
start montessouri-5 miler |
Easy |
5.1 mi |
44:23 |
8:40 |
|
| 2/18/2008 |
Run |
9 Miler for Boston |
SUB-MARATHON Pac |
8.7 mi |
1:10:55 |
8:10 |
|
| 2/17/2008 |
Run |
9 Miler for Boston |
Easy |
3.5 mi |
32:20 |
9:15 |
|
| 2/16/2008 |
Run |
9 Miler for Boston |
Long |
12.0 mi |
1:45:32 |
8:48 |
|
| 2/15/2008 |
Run |
9 Miler for Boston |
SUB-MARATHON Pac |
8.7 mi |
1:14:32 |
8:35 |
|
| 2/13/2008 |
Run |
01-09-08 |
Interval |
8800.0 m |
40:43 |
7:27 |
|
| 2/11/2008 |
Run |
2-10-08 |
SUB-MARATHON Pac |
9.0 mi |
1:09:45 |
7:45 |
|
| 2/9/2008 |
Run |
1-28-08 |
Long |
17.0 mi |
2:15:01 |
7:57 |
|
| 2/8/2008 |
Run |
1-28-08 |
Long |
8.3 mi |
1:11:49 |
8:43 |
|
| 2/6/2008 |
Run |
1-28-08 |
Interval |
4800.0 m |
19:16 |
6:28 |
|
| 2/5/2008 |
Run |
5 miler [2] |
SUB-MARATHON Pac |
4.5 mi |
38:04 |
8:27 |
|
| 2/4/2008 |
Run |
1-28-08 |
Easy |
8.3 mi |
1:13:45 |
8:57 |
|
| 2/3/2008 |
Run |
2-3-08 |
Easy |
3.5 mi |
29:51 |
8:40 |
|
| 1/30/2008 |
Run |
1/29/08 |
Interval |
5200.0 m |
25:31 |
7:54 |
|