| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/18/2009 |
Run |
61009 |
marathon pace |
5.0 mi |
43:23 |
8:41 |
 |
| 6/16/2009 |
Run |
61009 |
marathon pace |
5.0 mi |
41:42 |
8:21 |
|
| 7/30/2008 |
Run |
greensburg Pike II |
Tempo |
7.8 mi |
1:04:42 |
8:18 |
|
| 7/28/2008 |
Run |
greensburg Pike II |
SUB-MARATHON Pac |
4.6 mi |
37:29 |
8:08 |
|
| 7/27/2008 |
Run |
greensburg Pike II |
Easy |
4.1 mi |
36:00 |
8:47 |
|
| 7/26/2008 |
Run |
greensburg Pike II |
Easy |
9.4 mi |
1:25:06 |
9:07 |
|
| 7/25/2008 |
Run |
greensburg Pike II |
SUB-MARATHON Pac |
4.6 mi |
38:19 |
8:19 |
|
| 7/23/2008 |
Run |
6.45 |
SUB-MARATHON Pac |
6.5 mi |
52:56 |
8:13 |
|
| 7/22/2008 |
Run |
Montesorri 6 |
SUB-MARATHON Pac |
6.1 mi |
49:39 |
8:09 |
|
| 7/21/2008 |
Run |
greensburg Pike II |
SUB-MARATHON Pac |
4.6 mi |
36:42 |
7:58 |
|
| 7/10/2008 |
Run |
7908 |
Easy |
4.1 mi |
36:49 |
9:01 |
|
| 7/8/2008 |
Run |
7708 |
Easy |
5.0 mi |
45:10 |
9:08 |
|
| 7/7/2008 |
Run |
7708 |
SUB-MARATHON Pac |
4.4 mi |
37:29 |
8:27 |
|
| 7/5/2008 |
Run |
7508A |
SUB-MARATHON Pac |
8.4 mi |
1:10:35 |
8:24 |
|
| 7/5/2008 |
Run |
7508 |
SUB-MARATHON Pac |
4.5 mi |
37:14 |
8:16 |
|
| 7/3/2008 |
Run |
greensburg Pike II |
Easy |
5.0 mi |
44:35 |
8:52 |
|
| 7/2/2008 |
Run |
7708 |
Easy |
5.0 mi |
45:10 |
9:00 |
|
| 6/29/2008 |
Run |
greensburg Pike II |
Easy |
10.5 mi |
1:33:35 |
8:55 |
|
| 6/28/2008 |
Run |
greensburg Pike II |
Sub 8 Pace Run |
4.6 mi |
34:28 |
7:29 |
|
| 6/26/2008 |
Run |
xx |
Easy |
5.0 mi |
44:52 |
8:57 |
|
| 6/25/2008 |
Run |
xx |
Sub 8 Pace Run |
6.0 mi |
46:33 |
7:46 |
|
| 6/24/2008 |
Run |
5 miler |
Easy |
5.0 mi |
44:53 |
8:57 |
|
| 6/22/2008 |
Run |
62208 |
SUB-MARATHON Pac |
5.2 mi |
42:44 |
8:12 |
|
| 6/21/2008 |
Run |
62108 |
Long |
11.1 mi |
1:36:46 |
8:46 |
|
| 6/19/2008 |
Run |
61708 |
SUB-MARATHON Pac |
5.0 mi |
45:24 |
9:06 |
|
| 6/17/2008 |
Run |
61708 |
Easy |
5.0 mi |
44:00 |
8:50 |
|
| 6/15/2008 |
Run |
greensburg Pike II |
SUB-MARATHON Pac |
4.6 mi |
36:18 |
7:53 |
|
| 6/14/2008 |
Run |
61408 |
Long |
12.0 mi |
1:49:00 |
9:05 |
|
| 6/12/2008 |
Run |
6/12/08 |
SUB-MARATHON Pac |
6.2 mi |
53:14 |
8:33 |
|
| 6/10/2008 |
Run |
61008 |
SUB-MARATHON Pac |
6.8 mi |
55:56 |
8:14 |
|
| 6/7/2008 |
Run |
6/7/08 |
SUB-MARATHON Pac |
5.9 mi |
46:50 |
7:58 |
|
| 6/3/2008 |
Run |
Sunday 25 |
Easy |
4.0 mi |
36:04 |
9:01 |
|
| 6/1/2008 |
Run |
Sunday 25 |
SUB-MARATHON Pac |
5.5 mi |
44:30 |
8:06 |
|
| 5/31/2008 |
Run |
Sunday 25 |
SUB-MARATHON Pac |
10.3 mi |
1:26:42 |
8:26 |
|
| 5/29/2008 |
Run |
Sunday 25 |
Easy |
4.0 mi |
36:29 |
9:08 |
|
| 5/28/2008 |
Run |
Sunday 25 |
SUB-MARATHON Pac |
8.7 mi |
1:10:12 |
8:06 |
|
| 5/25/2008 |
Run |
Sunday 25 |
SUB-MARATHON Pac |
8.7 mi |
1:09:14 |
7:59 |
|
| 5/24/2008 |
Run |
5-20-08 |
marathon pace |
5.2 mi |
44:30 |
8:34 |
|
| 5/20/2008 |
Run |
5-20-08 |
marathon pace |
6.8 mi |
54:10 |
7:56 |
|
| 5/19/2008 |
Run |
greensburg Pike II |
marathon pace |
4.6 mi |
36:10 |
7:51 |
|
| 5/18/2008 |
Run |
5/16 |
marathon pace |
5.0 mi |
43:10 |
8:38 |
|
| 5/4/2008 |
Run |
Copy of 9-30-07 2nd 10 miles |
Easy |
5.7 mi |
50:10 |
8:49 |
|
| 5/3/2008 |
Run |
Copy of 9-30-07 2nd 10 miles |
Easy |
9.0 mi |
1:10:20 |
7:49 |
|
| 4/29/2008 |
Run |
Copy of 9-30-07 2nd 10 miles |
Race |
5.0 mi |
44:35 |
8:55 |
|
| 4/21/2008 |
Run |
Boston Marathon |
Race |
26.2 mi |
4:07:07 |
9:26 |
|
| 4/20/2008 |
Run |
4-11-08 |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/19/2008 |
Run |
4-11-08 |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 4/15/2008 |
Run |
4-11-08 |
Easy |
3.5 mi |
29:41 |
8:29 |
|
| 4/14/2008 |
Run |
4-11-08 |
Interval |
4.1 mi |
33:43 |
8:13 |
|
| 4/11/2008 |
Run |
4-11-08 |
marathon pace |
4.1 mi |
38:03 |
9:16 |
|
| 4/9/2008 |
Run |
49 |
Tempo |
4.7 mi |
36:35 |
7:51 |
|
| 4/8/2008 |
Run |
Gypsy Lane Run |
Easy |
4.2 mi |
35:13 |
8:26 |
|
| 4/8/2008 |
Run |
Gypsy Lane Run |
WARM-UP |
0.3 mi |
2:23 |
9:32 |
|
| 4/7/2008 |
Run |
47 |
Tempo |
6.0 mi |
46:58 |
7:49 |
|