| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/4/2011 |
Run |
4.03 |
marathon pace |
4.3 mi |
36:33 |
8:36 |
 |
| 2/3/2011 |
Run |
5.9 |
Interval |
5.9 mi |
57:55 |
9:49 |
|
| 1/31/2011 |
Run |
9999 |
marathon pace |
5.0 mi |
43:15 |
8:37 |
|
| 1/30/2011 |
Run |
day on FLL |
Recovery Run |
5.0 mi |
43:35 |
8:41 |
|
| 1/29/2011 |
Run |
day on FLL |
Long |
14.0 mi |
2:01:51 |
8:43 |
|
| 1/27/2011 |
Run |
day on FLL |
Interval |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/26/2011 |
Run |
day on FLL |
Long |
4.0 mi |
33:24 |
8:20 |
|
| 1/25/2011 |
Run |
day on FLL |
Long |
5.0 mi |
44:00 |
8:46 |
|
| 1/24/2011 |
Run |
day on FLL |
Long |
5.0 mi |
43:00 |
8:36 |
|
| 1/23/2011 |
Run |
day on FLL |
Recovery Run |
5.0 mi |
43:07 |
8:36 |
|
| 1/22/2011 |
Run |
day on FLL |
Long |
10.1 mi |
1:32:04 |
9:07 |
|
| 1/21/2011 |
Run |
day on FLL |
Long |
5.0 mi |
43:25 |
8:39 |
|
| 1/19/2011 |
Run |
day on FLL |
Long |
5.0 mi |
44:30 |
8:52 |
|
| 1/18/2011 |
Run |
day on FLL |
Long |
5.0 mi |
45:00 |
8:58 |
|
| 1/17/2011 |
Run |
day on FLL |
Long |
5.0 mi |
44:02 |
8:47 |
|
| 1/15/2011 |
Run |
day on FLL |
Long |
9.2 mi |
1:24:02 |
9:08 |
|
| 1/14/2011 |
Run |
day on FLL |
Long |
9.2 mi |
1:25:01 |
9:14 |
|
| 1/12/2011 |
Run |
montessori*wintergarden*poe*main |
Long |
5.1 mi |
46:40 |
9:15 |
|
| 1/10/2011 |
Run |
montessori*wintergarden*poe*main |
Recovery Run |
5.1 mi |
42:40 |
8:27 |
|
| 1/9/2011 |
Run |
montessori*wintergarden*poe*main |
Long |
12.1 mi |
1:47:02 |
8:51 |
|
| 1/7/2011 |
Run |
montessori*wintergarden*poe*main |
Long |
4.0 mi |
36:00 |
9:00 |
|
| 1/5/2011 |
Run |
montessori*wintergarden*poe*main |
Tempo |
5.1 mi |
42:32 |
8:26 |
|
| 1/2/2011 |
Run |
montessori*wintergarden*poe*main |
Easy |
5.1 mi |
|
|
|
| 1/1/2011 |
Run |
montessori*wintergarden*poe*main |
Race |
3.1 mi |
23:01 |
7:26 |
|
| 12/31/2010 |
Run |
montessori*wintergarden*poe*main |
marathon pace |
5.1 mi |
42:00 |
8:20 |
|
| 12/30/2010 |
Run |
montessori*wintergarden*poe*main |
marathon pace |
5.1 mi |
42:53 |
8:30 |
|
| 12/25/2010 |
Run |
montessori*wintergarden*poe*main |
Easy |
5.1 mi |
43:05 |
8:32 |
|
| 12/23/2010 |
Run |
montessori*wintergarden*poe*main |
marathon pace |
4.2 mi |
34:11 |
8:05 |
|
| 12/20/2010 |
Run |
montessori*wintergarden*poe*main |
marathon pace |
5.1 mi |
43:42 |
8:40 |
|
| 12/19/2010 |
Run |
montessori*wintergarden*poe*main |
marathon pace |
5.1 mi |
43:42 |
8:40 |
|
| 11/25/2010 |
Run |
montessori*wintergarden*poe*main |
Easy |
5.1 mi |
43:05 |
8:32 |
|