| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/20/2012 |
Run |
|
Default |
4.2 mi |
38:18 |
9:06 |
 |
| 8/19/2012 |
Run |
|
Long |
7.2 mi |
1:05:20 |
9:06 |
|
| 8/19/2012 |
Run |
|
Long |
11.0 mi |
1:55:30 |
10:28 |
|
| 8/18/2012 |
Run |
|
marathon pace |
9.2 mi |
1:29:28 |
9:44 |
|
| 8/16/2012 |
Run |
|
marathon pace |
4.5 mi |
37:04 |
8:15 |
|
| 8/15/2012 |
Run |
|
Hill |
4.8 mi |
48:04 |
10:03 |
|
| 8/14/2012 |
Run |
|
Easy |
4.3 mi |
43:35 |
10:16 |
|
| 8/13/2012 |
Run |
|
Long |
7.0 mi |
1:07:00 |
9:35 |
|
| 8/12/2012 |
Run |
5.0 |
Long |
2.4 mi |
22:00 |
9:10 |
|
| 8/11/2012 |
Run |
5.0 |
Long |
13.7 mi |
2:07:23 |
9:19 |
|
| 8/9/2012 |
Run |
5.0 |
marathon pace |
4.2 mi |
36:05 |
8:36 |
|
| 8/8/2012 |
Run |
5.0 |
Long |
6.0 mi |
52:21 |
8:44 |
|
| 8/7/2012 |
Run |
5.0 |
Long |
5.0 mi |
41:36 |
8:20 |
|
| 8/7/2012 |
Run |
5.0 |
Recovery Run |
1.0 mi |
10:00 |
10:00 |
|
| 8/4/2012 |
Run |
5.0 |
Long |
16.3 mi |
2:38:25 |
9:44 |
|
| 8/3/2012 |
Run |
5.0 |
Long |
7.9 mi |
1:10:41 |
8:57 |
|
| 8/2/2012 |
Run |
5.0 |
Recovery Run |
4.2 mi |
38:43 |
9:19 |
|
| 8/1/2012 |
Run |
5.0 |
WARM-UP |
1.0 mi |
11:00 |
11:00 |
|
| 8/1/2012 |
Run |
5.0 |
Sub 8 Pace Run |
5.0 mi |
37:36 |
7:32 |
|
| 7/30/2012 |
Run |
5.0 |
Sub 8 Pace Run |
5.0 mi |
39:05 |
7:49 |
|
| 7/28/2012 |
Run |
5.0 |
Long |
15.5 mi |
2:14:06 |
8:40 |
|
| 7/27/2012 |
Run |
5.0 |
marathon pace |
8.5 mi |
1:10:25 |
8:18 |
|
| 7/25/2012 |
Run |
5.0 |
Long |
5.0 mi |
40:57 |
8:12 |
|
| 7/24/2012 |
Run |
5.0 |
Long |
5.0 mi |
44:55 |
8:59 |
|
| 7/23/2012 |
Run |
5.0 |
marathon pace |
6.2 mi |
50:27 |
8:09 |
|
| 7/21/2012 |
Run |
12.1 |
Long |
10.0 mi |
1:27:16 |
8:43 |
|
| 7/19/2012 |
Run |
12.1 |
Tempo |
5.0 mi |
42:59 |
8:36 |
|
| 7/18/2012 |
Run |
12.1 |
Sub 8 Pace Run |
5.0 mi |
39:39 |
7:56 |
|
| 7/16/2012 |
Run |
12.1 |
SUB-MARATHON Pac |
5.0 mi |
41:30 |
8:18 |
|
| 7/15/2012 |
Run |
12.1 |
Recovery Run |
2.6 mi |
24:00 |
9:14 |
|
| 7/14/2012 |
Run |
12.1 |
Long |
12.1 mi |
1:46:02 |
8:46 |
|
| 7/13/2012 |
Run |
5.9 |
Long |
5.0 mi |
42:25 |
8:29 |
|
| 7/12/2012 |
Run |
5.9 |
Long |
5.0 mi |
41:09 |
8:14 |
|
| 7/11/2012 |
Run |
5.9 |
Long |
5.0 mi |
40:45 |
8:09 |
|
| 7/10/2012 |
Run |
5.9 |
Long |
5.0 mi |
42:00 |
8:24 |
|
| 7/7/2012 |
Run |
5.9 |
Long |
13.5 mi |
2:13:28 |
9:54 |
|
| 7/6/2012 |
Run |
5.9 |
Recovery Run |
5.0 mi |
42:59 |
8:36 |
|
| 7/5/2012 |
Run |
5.9 |
Recovery Run |
5.0 mi |
42:25 |
8:29 |
|
| 7/3/2012 |
Run |
5.9 |
Recovery Run |
5.0 mi |
43:30 |
8:42 |
|
| 7/2/2012 |
Run |
5.9 |
marathon pace |
5.0 mi |
43:02 |
8:37 |
|
| 6/30/2012 |
Run |
5202012 |
marathon pace |
8.4 mi |
1:13:41 |
8:48 |
|
| 6/27/2012 |
Run |
5202012 |
marathon pace |
5.0 mi |
41:45 |
8:21 |
|
| 6/26/2012 |
Run |
5202012 |
marathon pace |
5.0 mi |
41:45 |
8:20 |
|
| 6/25/2012 |
Run |
5202012 |
marathon pace |
5.0 mi |
41:08 |
8:14 |
|
| 6/23/2012 |
Run |
5202012 |
Long |
11.5 mi |
1:48:52 |
9:28 |
|
| 6/21/2012 |
Run |
5202012 |
Long |
8.0 mi |
1:13:07 |
9:09 |
|
| 6/19/2012 |
Run |
5202012 |
Sub 8 Pace Run |
5.0 mi |
41:08 |
8:14 |
|
| 6/18/2012 |
Run |
5202012 |
Sub 8 Pace Run |
5.0 mi |
39:48 |
7:58 |
|
| 6/16/2012 |
Run |
5202012 |
Long |
8.4 mi |
1:17:21 |
9:16 |
|
| 6/15/2012 |
Run |
5202012 |
marathon pace |
5.0 mi |
42:11 |
8:25 |
|
| 6/14/2012 |
Run |
5202012 |
marathon pace |
5.0 mi |
39:46 |
7:56 |
|
| 6/13/2012 |
Run |
5202012 |
marathon pace |
5.0 mi |
41:08 |
8:12 |
|
| 6/12/2012 |
Run |
5202012 |
marathon pace |
5.0 mi |
40:40 |
8:07 |
|
| 6/9/2012 |
Run |
5202012 |
Long |
8.4 mi |
1:13:36 |
8:49 |
|
| 6/8/2012 |
Run |
5202012 |
Long |
5.0 mi |
40:01 |
7:59 |
|
| 6/6/2012 |
Run |
5202012 |
marathon pace |
5.0 mi |
43:25 |
8:39 |
|
| 6/5/2012 |
Run |
5202012 |
Easy |
5.0 mi |
43:26 |
8:40 |
|
| 6/4/2012 |
Run |
5202012 |
Sub 8 Pace Run |
5.0 mi |
40:01 |
7:59 |
|
| 6/4/2012 |
Run |
5202012 |
Easy |
5.0 mi |
44:12 |
8:49 |
|
| 6/2/2012 |
Run |
Sat june |
Long |
8.6 mi |
1:13:49 |
8:35 |
|
| 5/30/2012 |
Run |
5202012 |
Easy |
5.0 mi |
40:39 |
8:06 |
|
| 5/28/2012 |
Run |
5202012 |
Easy |
5.0 mi |
43:39 |
8:44 |
|
| 5/24/2012 |
Run |
5202012 |
Easy |
5.0 mi |
43:52 |
8:45 |
|
| 5/22/2012 |
Run |
5202012 |
Easy |
5.0 mi |
42:23 |
8:29 |
|
| 5/19/2012 |
Run |
5202012 |
Long |
9.4 mi |
1:26:31 |
9:10 |
|
| 5/18/2012 |
Run |
021710 |
marathon pace |
5.0 mi |
42:19 |
8:26 |
|
| 5/17/2012 |
Run |
021710 |
marathon pace |
5.0 mi |
41:30 |
8:17 |
|
| 5/16/2012 |
Run |
021710 |
marathon pace |
5.0 mi |
42:26 |
8:28 |
|
| 5/14/2012 |
Run |
021710 |
marathon pace |
5.0 mi |
43:30 |
8:40 |
|
| 5/12/2012 |
Run |
021710 |
Easy |
8.0 mi |
1:05:48 |
8:14 |
|
| 5/10/2012 |
Run |
021710 |
Easy |
5.0 mi |
44:38 |
8:54 |
|
| 5/8/2012 |
Run |
021710 |
Easy |
5.0 mi |
44:50 |
8:56 |
|
| 5/5/2012 |
Run |
021710 |
Easy |
4.9 mi |
40:14 |
8:13 |
|
|