| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/7/2017 |
Run |
Home 5K |
Easy |
3.0 mi |
29:46 |
9:56 |
 |
| 6/5/2017 |
Run |
Home 5K |
Easy |
3.0 mi |
30:40 |
10:14 |
|
| 6/3/2017 |
Run |
3 miler |
Easy |
3.0 mi |
30:03 |
10:01 |
|
| 9/11/2014 |
Run |
Random |
Easy |
3.3 mi |
27:12 |
8:23 |
|
| 9/9/2014 |
Run |
suburb loop - |
Interval |
4.0 mi |
34:19 |
8:35 |
|
| 12/3/2012 |
Run |
Mid Wyatt Green End loop |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 12/2/2012 |
Run |
New Home 5k |
Easy |
3.1 mi |
28:38 |
9:15 |
|
| 11/29/2012 |
Run |
New Home 5k |
Easy |
3.1 mi |
28:40 |
9:15 |
|
| 11/27/2012 |
Run |
New Home 5k |
Easy |
3.1 mi |
29:59 |
9:41 |
|
| 11/17/2012 |
Run |
New Home 5k |
Easy |
3.1 mi |
27:46 |
8:58 |
|
| 11/15/2012 |
Run |
New Home 5k |
Easy |
3.1 mi |
28:02 |
9:03 |
|
| 11/14/2012 |
Run |
New Home 5k |
Easy |
3.1 mi |
28:44 |
9:17 |
|
| 11/13/2012 |
Run |
New Home 5k |
Easy |
3.1 mi |
29:05 |
9:23 |
|
| 6/27/2012 |
Run |
17 Farms Shorty |
Wake up negative |
3.0 mi |
24:08 |
8:03 |
|
| 6/24/2012 |
Run |
goddard sprint tri |
Race |
3.3 mi |
26:10 |
7:56 |
|
| 6/22/2012 |
Run |
17 Farms Shorty |
Wake up negative |
3.0 mi |
23:42 |
7:54 |
|
| 6/19/2012 |
Run |
home pretzel w/o hill |
Easy |
5.0 mi |
42:31 |
8:31 |
|
| 6/16/2012 |
Run |
South Pierce Shuffle |
Easy |
8.4 mi |
1:10:22 |
8:25 |
|
| 6/14/2012 |
Run |
home pretzel w/o hill |
Max Pace |
5.0 mi |
38:50 |
7:46 |
|
| 6/12/2012 |
Run |
goddard trail run |
Easy |
4.8 mi |
40:00 |
8:20 |
|
| 6/5/2012 |
Run |
Green End Fire House Loop |
Easy W/Pickups |
4.8 mi |
38:43 |
8:04 |
|
| 5/25/2012 |
Run |
home pretzel w/o hill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 5/16/2012 |
Run |
17 Farms Shorty |
Easy |
3.2 mi |
26:00 |
8:03 |
|
| 5/12/2012 |
Run |
Buffalo |
Long |
12.0 mi |
1:46:00 |
8:50 |
|
| 5/11/2012 |
Run |
home pretzel w/o hill |
Easy |
5.0 mi |
42:22 |
8:29 |
|
| 5/3/2012 |
Run |
Mid Wyatt Green End loop |
Easy |
4.8 mi |
39:02 |
8:08 |
|
| 4/28/2012 |
Run |
home pretzel w/o hill |
Easy |
5.0 mi |
40:58 |
8:12 |
|
| 4/19/2012 |
Run |
Trail Run |
Easy |
4.0 mi |
33:00 |
8:15 |
|