Notes
Ran 33 min w/0 walking, then briskly to the 5K turnaround, and was surprised to see it was almost 46 min despite what I thought was hurrying; I had even run faster on purpose for one stretch. Hmmm. On the return leg I was really tired. I was hot and thirsty and struggling against a strong wind. I ran out of gas a couple times on the steep part of the hill and paused to catch my breath. My neck and shoulders felt stiff and heavy and were bothering me. But I made it. I deserve a medal.