| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/5/2014 |
Weights |
|
|
|
45:00 |
|
 |
| 7/5/2014 |
Spinning |
Stationary Bike |
Default |
4.5 mi |
20:40 |
4:36 |
|
| 7/4/2014 |
Run |
Treadmill |
Long |
6.5 mi |
1:01:03 |
9:24 |
|
| 7/3/2014 |
Run |
Treadmill |
Interval |
2.0 mi |
18:00 |
8:53 |
|
| 7/3/2014 |
Walk |
Treadmill |
Default |
0.3 mi |
4:00 |
13:20 |
|
| 7/3/2014 |
Run |
Treadmill |
Interval |
2.3 mi |
20:14 |
9:00 |
|
| 7/3/2014 |
Weights |
|
|
|
0:40 |
|
|
| 7/2/2014 |
Run |
Treadmill |
Interval |
1.0 mi |
9:07 |
9:07 |
|
| 7/2/2014 |
Run |
Treadmill |
Interval |
5.5 mi |
49:05 |
8:56 |
|
| 7/1/2014 |
Run |
Treadmill |
Interval |
1.0 mi |
8:49 |
8:49 |
|
| 7/1/2014 |
Walk |
Treadmill |
Default |
0.2 mi |
3:00 |
15:00 |
|
| 7/1/2014 |
Run |
Treadmill |
Interval |
1.3 mi |
11:14 |
9:00 |
|
| 7/1/2014 |
Walk |
Treadmill |
Default |
0.1 mi |
2:00 |
15:24 |
|
| 7/1/2014 |
Run |
Treadmill |
Interval |
2.3 mi |
20:06 |
8:56 |
|
| 7/1/2014 |
Weights |
|
|
|
40:00 |
|
|
| 6/30/2014 |
Run |
Treadmill |
Interval |
2.5 mi |
22:49 |
9:08 |
|
| 6/30/2014 |
Run |
Outdoor |
Tempo |
4.5 mi |
43:35 |
9:42 |
|
| 6/28/2014 |
Walk |
Treadmill |
Default |
0.1 mi |
2:00 |
15:24 |
|
| 6/28/2014 |
Spinning |
Stationary Bike |
Default |
|
45:00 |
|
|
| 6/28/2014 |
Weights |
|
|
|
45:00 |
|
|
| 6/28/2014 |
Run |
Treadmill |
Interval |
2.3 mi |
20:00 |
8:47 |
|
| 6/27/2014 |
Walk |
Treadmill |
Default |
0.1 mi |
2:00 |
18:11 |
|
| 6/27/2014 |
Run |
Treadmill |
Interval |
3.5 mi |
31:28 |
9:00 |
|
| 6/27/2014 |
Run |
Treadmill |
Interval |
3.5 mi |
31:30 |
9:00 |
|
| 6/26/2014 |
Walk |
Treadmill |
Default |
0.3 mi |
5:00 |
16:08 |
|
| 6/26/2014 |
Weights |
|
|
|
40:00 |
|
|
| 6/26/2014 |
Run |
Treadmill |
Interval |
4.5 mi |
40:00 |
8:54 |
|
| 6/25/2014 |
Run |
Treadmill |
Tempo |
2.0 mi |
17:56 |
8:58 |
|
| 6/25/2014 |
Run |
Treadmill |
Interval |
2.0 mi |
18:27 |
9:14 |
|
| 6/25/2014 |
Run |
Treadmill |
Interval |
3.0 mi |
26:35 |
8:52 |
|
| 6/24/2014 |
Run |
Outdoor |
Tempo |
3.0 mi |
29:21 |
9:47 |
|
| 6/24/2014 |
Run |
Outdoor |
Tempo |
3.5 mi |
33:07 |
9:28 |
|
| 6/23/2014 |
Walk |
Treadmill |
Default |
0.3 mi |
5:00 |
15:10 |
|
| 6/23/2014 |
Run |
Treadmill |
Interval |
2.3 mi |
20:00 |
8:54 |
|
| 6/23/2014 |
Run |
Treadmill |
Interval |
2.3 mi |
20:00 |
8:54 |
|
| 6/23/2014 |
Weights |
|
|
|
40:00 |
|
|
| 6/22/2014 |
Walk |
Treadmill |
Default |
1.0 mi |
15:00 |
15:00 |
|
| 6/22/2014 |
Run |
Treadmill |
Interval |
5.0 mi |
44:23 |
8:53 |
|
| 6/21/2014 |
Walk |
Treadmill |
Default |
0.4 mi |
5:00 |
14:18 |
|
| 6/21/2014 |
Run |
Treadmill |
Interval |
2.0 mi |
17:55 |
8:58 |
|
| 6/21/2014 |
Weights |
|
|
|
50:00 |
|
|
| 6/21/2014 |
Run |
Treadmill |
Tempo |
2.0 mi |
17:47 |
8:54 |
|
| 6/20/2014 |
Run |
Treadmill |
Interval |
2.0 mi |
17:33 |
8:47 |
|
| 6/20/2014 |
Run |
Outdoor |
Long |
5.0 mi |
48:11 |
9:39 |
|
| 6/19/2014 |
Walk |
Treadmill |
Default |
0.5 mi |
7:20 |
14:40 |
|
| 6/19/2014 |
Run |
Treadmill |
Interval |
1.1 mi |
10:00 |
9:06 |
|
| 6/19/2014 |
Weights |
|
|
|
45:00 |
|
|
| 6/19/2014 |
Run |
Treadmill |
Interval |
2.2 mi |
20:00 |
9:01 |
|
| 6/18/2014 |
Walk |
Treadmill |
Default |
0.2 mi |
3:18 |
16:30 |
|
| 6/18/2014 |
Run |
Treadmill |
Interval |
3.0 mi |
27:13 |
9:05 |
|
| 6/18/2014 |
Run |
Treadmill |
Interval |
4.0 mi |
35:47 |
8:57 |
|
| 6/17/2014 |
Weights |
|
|
|
15:00 |
|
|
| 6/17/2014 |
Run |
Treadmill |
Interval |
4.0 mi |
36:00 |
8:56 |
|
| 6/16/2014 |
Walk |
Treadmill |
Default |
0.2 mi |
3:00 |
15:00 |
|
| 6/16/2014 |
Run |
Treadmill |
Interval |
3.0 mi |
27:11 |
9:04 |
|
| 6/16/2014 |
Run |
Treadmill |
Interval |
4.0 mi |
35:43 |
8:56 |
|
| 6/15/2014 |
Spinning |
Stationary Bike |
Default |
|
45:00 |
|
|
| 6/15/2014 |
Weights |
|
|
|
45:00 |
|
|
| 6/14/2014 |
Walk |
Treadmill |
Default |
0.3 mi |
5:00 |
15:38 |
|
| 6/14/2014 |
Run |
Treadmill |
Interval |
2.2 mi |
20:00 |
8:59 |
|
| 6/14/2014 |
Run |
Treadmill |
Interval |
2.2 mi |
20:00 |
9:06 |
|
| 6/13/2014 |
Run |
Treadmill |
Tempo |
2.0 mi |
17:23 |
8:42 |
|
| 6/13/2014 |
Run |
Treadmill |
Interval |
5.0 mi |
44:33 |
8:55 |
|
| 6/12/2014 |
Walk |
Treadmill |
Default |
0.3 mi |
4:30 |
15:00 |
|
| 6/12/2014 |
Run |
Treadmill |
Interval |
2.3 mi |
20:30 |
9:07 |
|
| 6/12/2014 |
Weights |
|
|
|
40:00 |
|
|
| 6/12/2014 |
Run |
Treadmill |
Interval |
2.3 mi |
20:00 |
8:54 |
|
| 6/11/2014 |
Run |
Treadmill |
Tempo |
1.0 mi |
8:44 |
8:44 |
|
| 6/11/2014 |
Run |
Treadmill |
Interval |
2.5 mi |
23:07 |
9:15 |
|
| 6/11/2014 |
Run |
Outdoor |
Tempo |
3.5 mi |
34:06 |
9:45 |
|
| 6/10/2014 |
Weights |
|
|
|
50:00 |
|
|
| 6/10/2014 |
Run |
Treadmill |
Interval |
2.3 mi |
20:00 |
8:54 |
|
| 6/10/2014 |
Walk |
Treadmill |
Default |
0.1 mi |
2:00 |
16:40 |
|
| 6/10/2014 |
Run |
Treadmill |
Interval |
2.2 mi |
20:00 |
9:06 |
|
| 6/10/2014 |
Walk |
Treadmill |
Default |
0.2 mi |
3:00 |
16:40 |
|
| 6/9/2014 |
Run |
Outdoor |
Easy |
2.0 mi |
18:36 |
9:18 |
|
| 6/9/2014 |
Run |
Treadmill |
Interval |
5.0 mi |
44:31 |
8:55 |
|
| 6/8/2014 |
Walk |
Outdoor |
Default |
1.0 mi |
20:00 |
20:00 |
|
| 6/8/2014 |
Weights |
|
|
|
50:00 |
|
|
| 6/8/2014 |
Walk |
Treadmill |
Default |
0.1 mi |
2:00 |
16:40 |
|
| 6/8/2014 |
Run |
Treadmill |
Interval |
2.2 mi |
20:00 |
9:03 |
|
| 6/7/2014 |
Walk |
Treadmill |
Default |
0.2 mi |
2:07 |
10:35 |
|
| 6/7/2014 |
Run |
Treadmill |
Long |
6.3 mi |
54:16 |
8:41 |
|
| 6/7/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:22 |
9:22 |
|
| 6/6/2014 |
Walk |
Treadmill |
Default |
0.3 mi |
5:00 |
16:40 |
|
| 6/6/2014 |
Run |
Treadmill |
Interval |
2.2 mi |
20:00 |
9:06 |
|
| 6/6/2014 |
Run |
Treadmill |
Race |
1.0 mi |
8:38 |
8:38 |
|
| 6/6/2014 |
Weights |
|
|
|
30:00 |
|
|
| 6/5/2014 |
Run |
Treadmill |
Interval |
3.0 mi |
27:11 |
9:04 |
|
| 6/5/2014 |
Run |
Treadmill |
Interval |
4.0 mi |
35:53 |
8:59 |
|
| 6/4/2014 |
Run |
Treadmill |
Tempo |
1.0 mi |
8:42 |
8:42 |
|
| 6/4/2014 |
Weights |
|
|
|
50:00 |
|
|
| 6/4/2014 |
Walk |
Treadmill |
Default |
0.3 mi |
5:00 |
16:40 |
|
| 6/4/2014 |
Run |
Treadmill |
Interval |
2.2 mi |
20:00 |
9:13 |
|
| 6/3/2014 |
Run |
Treadmill |
Long |
7.0 mi |
1:02:00 |
8:52 |
|
| 6/2/2014 |
Run |
Treadmill |
Interval |
2.2 mi |
20:02 |
8:57 |
|
| 6/2/2014 |
Walk |
Treadmill |
Default |
0.2 mi |
3:00 |
17:39 |
|
| 6/1/2014 |
Spinning |
Stationary Bike |
Default |
|
45:00 |
|
|
| 6/1/2014 |
Weights |
|
|
|
25:00 |
|
|
| 6/1/2014 |
Run |
Treadmill |
Interval |
2.2 mi |
20:10 |
9:10 |
|
|