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2/4/2007

10:30 AM

8.4 mi

1:28:43

10:34 mi

Equipment

No name (1)

Health

145 lb
160 bpm
58 bpm
3857

Weather

47 F

Notes

COMMENTS: Longest run yet, and this one kicked my ass. Totally gassed by the end, and my knees were hurting. Warmed up considerably (59 at end) during the 90 minutes. Lost 3lbs in water weight during the run.

Super Bowl Sunday.

Comments