Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/14/2014 Run
Urban Park-N Rd-Diamond-Club-Arizona Loop
 Easy 4.3 mi 41:10 9:38
5/10/2014 Run
Quemazon-Diamond-Aspen-Golf Course-Black Hole-Diamond-Que.
 Easy 6.7 mi 1:05:41 9:45
5/8/2014 Run
Los Alamos Canyon Rim Trail
 Easy 4.1 mi 39:54 9:49
5/6/2014 Run
Los Alamos Canyon Rim Trail
 Easy 4.1 mi 40:09 9:54
5/3/2014 Run
Run the Valles, Valles Caldera Banco Bonita
 Trail 10.0 km 1:22:40 13:19
5/1/2014 Run
Los Alamos Canyon Rim Trail
 Easy 4.1 mi 40:21 9:54
4/28/2014 Run
Quemazon-Urban Park-Diamond-N Community-Urban Park-Quemazon
 Easy 5.2 mi 51:40 9:53
4/25/2014 Run
Los Alamos Canyon Rim Trail
 Easy 4.1 mi 40:23 9:56
4/23/2014 Run
Los Alamos Canyon Rim Trail
 Easy 4.1 mi 40:43 10:02
4/20/2014 Run
Quemazon-Urban Park-Diamond-N Community-Urban Park-Quemazon
 Easy 5.2 mi 50:53 9:48
4/17/2014 Run
Los Alamos Canyon Rim Trail
 Easy 4.1 mi 40:11 9:51
4/15/2014 Run
Los Alamos Canyon Rim Trail
 Easy 4.1 mi 40:25 9:56
4/13/2014 Run
Quemazon-Urban Park-Diamond-N Community-Urban Park-Quemazon
 Easy 5.2 mi 51:50 9:56
4/10/2014 Run
Los Alamos Canyon Rim Trail
 Easy 4.1 mi 41:03 10:06
4/8/2014 Run
Los Alamos Canyon Rim Trail
 Easy 4.1 mi 40:22 9:56
4/6/2014 Run
Urban Park-N Rd-Diamond-Club-Arizona Loop
 Easy 4.3 mi 41:26 9:44
4/4/2014 Run
Los Alamos Canyon Rim Trail
 Easy 4.1 mi 40:58 10:01
4/1/2014 Run
Los Alamos Canyon Rim Trail
 Easy 4.1 mi 41:08 10:04
3/30/2014 Run
Run for Her Life 5K
 Race 5.0 km 24:38 7:56
3/28/2014 Run
Los Alamos Canyon Rim Trail
 Easy 4.1 mi 40:41 10:00
3/26/2014 Run
Los Alamos Canyon Rim Trail
 Easy 4.1 mi 41:30 10:12
3/23/2014 Run
Urban Park-N Rd-Diamond-Club-Arizona Loop
 Easy 4.3 mi 42:09 9:53
3/21/2014 Run
Los Alamos Canyon Rim Trail
 Easy 4.1 mi 41:16 10:06
3/19/2014 Run
Los Alamos Canyon Rim Trail
 Easy 4.1 mi 41:35 10:11
3/16/2014 Run
Los Alamos Canyon Rim Trail and LA Mesa Trail
 Easy 4.1 mi 40:17 9:57
3/13/2014 Run
Livermore wanderings
 Easy 4.3 mi 45:16 10:38
3/11/2014 Run
Livermore wanderings
 Easy 4.3 mi 46:29 10:52
3/9/2014 Run
San Francisco Fisherman's Wharf to Golden Gate
 Easy 6.1 mi 58:40 9:37
3/6/2014 Run
Los Alamos Canyon Rim Trail
 Easy 4.1 mi 40:38 9:58
3/4/2014 Run
Los Alamos Canyon Rim Trail
 Easy 4.1 mi 40:59 10:02
3/2/2014 Run
Urban Park-N Rd-Diamond-Club-Arizona Loop
 Easy 4.3 mi 42:49 10:02
2/27/2014 Run
Los Alamos Canyon Rim Trail
 Easy 4.1 mi 41:34 10:12
2/25/2014 Run
Los Alamos Canyon Rim Trail
 Easy 4.1 mi 41:31 10:10
2/23/2014 Run
Urban Park-N Rd-Diamond-Club-Arizona Loop
 Easy 4.3 mi 42:42 10:00
2/20/2014 Run
Los Alamos Canyon Rim Trail
 Easy 4.1 mi 42:05 10:21
2/18/2014 Run
Los Alamos Canyon Rim Trail
 Easy 4.1 mi 41:21 10:09
2/16/2014 Run
Los Alamos Canyon Rim Trail and LA Mesa Trail
 Easy 4.0 mi 41:20 10:16
2/14/2014 Run
Los Alamos Canyon Rim Trail
 Easy 4.1 mi 42:19 10:23
2/12/2014 Run
Los Alamos Canyon Rim Trail
 Easy 4.1 mi 42:26 10:26
2/9/2014 Run
Los Alamos Canyon Rim Trail and LA Mesa Trail
 Easy 4.0 mi 41:35 10:18
2/7/2014 Run
Los Alamos Canyon Rim Trail
 Easy 4.1 mi 42:58 10:34
2/2/2014 Run
Los Alamos Canyon Rim Trail and LA Mesa Trail
 Easy 4.1 mi 41:20 10:13
1/30/2014 Run
Los Alamos Canyon Rim Trail
 Easy 4.1 mi 41:57 10:17
1/28/2014 Run
Los Alamos Canyon Rim Trail
 Easy 4.1 mi 42:27 10:25
1/26/2014 Run
Los Alamos Canyon Rim Trail and LA Mesa Trail
 Easy 4.0 mi 42:44 10:35
1/23/2014 Run
Los Alamos Canyon Rim Trail
 Easy 4.1 mi 42:45 10:32
1/21/2014 Run
Los Alamos Canyon Rim Trail
 Easy 3.1 mi 31:46 10:23
1/19/2014 Run
Los Alamos Canyon Rim Trail and LA Mesa Trail
 Easy 4.1 mi 42:26 10:28
1/17/2014 Run
Los Alamos Canyon Rim Trail
 Easy 3.1 mi 33:19 10:56
1/15/2014 Run
Los Alamos Canyon Rim Trail
 Easy 3.1 mi 33:10 10:53
1/12/2014 Run
Los Alamos Canyon Rim Trail and LA Mesa Trail
 Easy 4.1 mi 44:26 10:56
1/8/2014 Run
Los Alamos Canyon Rim Trail
 Easy 3.1 mi 34:16 11:10
1/5/2014 Run
Los Alamos Canyon Rim Trail and LA Mesa Trail
 Easy 4.1 mi 45:07 11:07
1/3/2014 Run
Los Alamos Canyon Rim Trail
 Easy 3.1 mi 35:29 11:39
1/1/2014 Run
Los Alamos Canyon Rim Trail
 Easy 3.1 mi 33:51 11:06
12/28/2013 Run
Mom's Loop minus cemetary
 Easy 4.4 mi 46:03 10:36
12/24/2013 Run
Mom's Loop
 Easy 4.4 mi 46:18 10:32
12/21/2013 Run
Los Alamos Canyon Rim Trail
 Easy 3.1 mi 32:47 10:45
12/19/2013 Run
Los Alamos Canyon Rim Trail
 Easy 3.1 mi 33:11 10:49
12/17/2013 Run
Los Alamos Canyon Rim Trail
 Easy 3.1 mi 33:42 11:01
12/15/2013 Run
Los Alamos Canyon Rim Trail
 Easy 3.1 mi 33:51 11:04
12/13/2013 Run
Richlandtown, PA wandering
 Easy 2.1 mi 22:21 10:36
12/11/2013 Run
Los Alamos Canyon Rim Trail
 Easy 2.0 mi 22:40 11:07
12/8/2013 Run
Los Alamos Canyon Rim Trail
 Easy 3.1 mi 35:17 11:35
12/6/2013 Run
Los Alamos Canyon Rim Trail
 Easy 2.0 mi 22:43 11:12
12/3/2013 Run
Los Alamos Canyon Rim Trail
 Easy 2.0 mi 23:30 11:32
11/19/2013 Run
Los Alamos Canyon Rim Trail
 Easy 2.0 mi 23:02 11:25
11/17/2013 Run
Los Alamos Canyon Rim Trail
 Easy 2.1 mi 23:08 11:18
11/15/2013 Run
Los Alamos Canyon Rim Trail
 Easy 2.0 mi 23:05 11:19
11/13/2013 Run
Los Alamos Canyon Rim Trail
 Easy 2.0 mi 22:05 10:53
11/9/2013 Run
Los Alamos Canyon Rim Trail
 Easy 2.0 mi 21:04 10:23
10/19/2013 Run
Los Alamos Canyon Rim Trail
 Easy 2.0 mi 21:12 10:24
10/6/2013 Run
Quemazon-easement-Perimeter Trail-Tree and back
 Trail 1.7 mi 18:15 10:41
8/23/2013 Run
Marathon Sport End of Summer 5 miler, Hingham MA
 Race 5.0 mi 37:04 7:25
8/21/2013 Run
Mary Prentiss Inn-Harvard Sq-Charles River-Brattle St
 Easy 4.5 mi 41:15 9:08
8/19/2013 Run
Mary Prentiss Inn-Harvard Bridge and back
 Easy 6.1 mi 55:01 9:02
8/15/2013 Run
Los Alamos Canyon Rim Trail
 Easy 3.0 mi 27:45 9:15
8/14/2013 Run
Los Alamos Canyon Rim Trail
 Easy 3.0 mi 27:53 9:18
8/12/2013 Run
Urban Park-N Rd-Diamond-Club-Arizona Loop
 Easy 4.3 mi 39:05 9:12
8/10/2013 Run
Quemazon-Patricks-Jessica's-golf course-N road-Quemazon
 Easy 7.6 mi 1:11:38 9:26
8/8/2013 Run
Quemazon-Diamond-Club-N Community-Urban Park-Quemazon
 Easy 5.5 mi 53:30 9:44
8/6/2013 Run
Los Alamos Canyon Rim Trail
 Easy 4.0 mi 37:58 9:30
8/3/2013 Run
Quemazon-Patricks-Jessica's-golf course-N road-Quemazon
 Easy 7.6 mi 1:11:54 9:28
8/1/2013 Run
Quemazon-Urban Park-Diamond-N Community-Urban Park-Quemazon
 Easy 5.5 mi 54:15 9:52
7/30/2013 Run
Los Alamos Canyon Rim Trail
 Easy 4.0 mi 38:27 9:37
7/27/2013 Run
Quemazon-Diamond-Patrick's-golf course-Ark-Quemazon
 Easy 6.3 mi 59:24 9:26
7/25/2013 Run
Quemazon-Urban Park-Diamond-N Community-Urban Park-Quemazon
 Easy 5.5 mi 53:30 9:44
7/23/2013 Run
Los Alamos Canyon Rim Trail
 Easy 4.0 mi 38:31 9:38
7/21/2013 Run
Quemazon-Diamond-Patrick's-golf course-Ark-Quemazon
 Easy 6.3 mi 59:34 9:28
7/18/2013 Run
Urban Park-N Rd-Diamond-Club-Arizona Loop
 Easy 4.2 mi 39:49 9:29
7/16/2013 Run
Los Alamos Canyon Rim Trail
 Easy 4.0 mi 37:57 9:30
7/14/2013 Run
Quemazon-Urban Park-Diamond-N Community-Urban Park-Quemazon
 Easy 5.5 mi 53:48 9:47
7/11/2013 Run
Urban Park-N Rd-Diamond-Club-Arizona Loop
 Easy 4.2 mi 40:38 9:41
7/9/2013 Run
Los Alamos Canyon Rim Trail
 Easy 4.0 mi 38:43 9:41
7/6/2013 Run
Mom's Loop minus cemetary
 Easy 4.3 mi 43:20 10:05
7/4/2013 Run
Hingham July 4th Race
 Race 4.5 mi 34:13 7:40
7/2/2013 Run
LANL Wellness Center treadmill
 Easy 5.2 mi 49:20 9:30
6/30/2013 Run
Quemazon-Diamond-Club-N Community-Urban Park-Quemazon
 Easy 5.5 mi 53:56 9:49
6/28/2013 Run
Los Alamos Canyon Rim Trail
 Easy 4.0 mi 38:26 9:37
6/26/2013 Swim
Los Alamos pool
 Free Style 800.0 m 20:00 40:15
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