Notes
OK. Miles 2-4 right at 8:30, which is probably too fast. Was exceedingly tired at the start -- haven't been sleeping well since Jenn's bike accident on Saturday (she's keeping me up). Decided to do some strides since I didn't run yesterday.
37min easy+5x30s strides, 1min recoveries. 10-11mph average (5:30-6:00mpm)