Run: Easy Previous Next

3/6/2007

7:00 AM

4.2 mi

38:35

9:12 mi

Equipment

Brooks (2)

Health

143 lb
56 bpm
1902

Weather

51 F

Notes

COMMENTS: Run with approx 2 miles of fartleks. Did mile 2 (1st mile of speed) in under 8, second speed mile about the same. This is probably way too fast, and I'll have to slow down next time.

Comments