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9/1/2008

6:30 AM

8 mi

59:51

7:29 mi

Health

139 lb
3521
44.4

Weather

73 F

Ratings

10 / 10
8 / 10

Race Result

87 / 552 (15.8%)
6 / 32 (18.8%)

Notes

Tough course, tough race. Was able to get out in front of the congestion much better than last year (though I was still a bit slowed). Had hoped to run 6:55-7:15 for most of the flat miles, try not to lose too much on the hill, and run 58:xx. Things did not go quite to plan, but I did just get in under 60. The real disappointment is that I couldn't pick it up after the hill like last year, and my splits for miles 6-8 were about the same as last year. Actual splits (by mile marker rather than by Garmin autolap):

6:59

7:05

7:13

7:47 (start of hill)

8:38 (completely in hill)

7:28

7:24

7:17

Ugh.

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