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4/28/2014

6:17 AM

5.2 mi

51:40

9:53 mi

Health

147 lb
162 bpm
184 bpm
2434

Weather

34 F

Notes

Kind of ugly. Skipped this yesterday because of very high winds and blowing snow (yes, in late April!) and drank too much beer last night and slept poorly, so felt crappy at the start. HR very high at the start going down the Quemazon hill. Some bruising pain near my middle toe on the bottom of my right foot (worrisome), and my right knee was a little sore towards the end. Still felt reasonably strong on the Arizona and Quemazon hills, but felt terrible on the Urban park hill at the start.

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