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12/7/2006

7:00 AM

3.5 mi

33:27

9:37 mi

Equipment

No name (1)

Health

150 lb
145 bpm
60 bpm
1653

Weather

39 F

Notes

COMMENTS: started quickly, legs started to complain after 1.5mi. Probably did 2nd mile in 9:20 or so.

shorts, long sleeve, shell. probably didn't need shell, but my hand were cold for first 1.5mi

Comments