11/14/2007
7:15 AM
6.3 mi
52:56
8:27 mi
ASICS Gel-Nimbus 9 (Blue)
COMMENTS: Up and down tempo run. 3x(5min T, 2min E). Felt great for the first interval, so-so for the rest. Right IT band tweaky, as is my left quad. Hopefully just taper madness.
Last quality run before Philly. 2 more runs.