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7/27/2013

6:40 AM

6.3 mi

59:24

9:26 mi

Health

143 lb
2853

Weather

58 F

Notes

Felt really strong most of the run until the Quemazon hill, which made me want to puke. Need to not wear the Asics shorts on longish runs. Should probably get rid of them entirely. Yikes. Bad sleep and bad eating caught up to me at the end.

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