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1/9/2007

9:15 AM

3.3 mi

32:32

10:01 mi

Equipment

No name (1)

Health

146 lb
150 bpm
175 bpm
62 bpm
1502

Weather

60 F

Notes

COMMENTS: Got up late, since I'm taking Jenn to the airport for her flight to Chile this afternoon, and we're not going into work this morning. Ran the first 2+ miles with Jenn at about 10:30. Cranked it up to faster than 5K pace for the last mile or so (maybe 8:30 pace). Felt good.

short sleeves, shorts. felt fine.

Comments