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9/3/2007

6:30 AM

8 mi

1:05:18

8:10 mi

Health

140 lb
3546
40.1

Weather

79 F

Notes

COMMENTS: Beautiful race in Saguaro National Park East, on a challenging course that featured lots of rollers and a 400ft climb from mile 3.5-5. Slowed down by the starting crowd (started too far back w/Stephen from KR and Kevin) and by the hill. Other splits averaged 7:38, not including the extra 0.14M my Garmin registered (full kick, 6:51 pace)

8:32 (start crowd)

7:46

7:54

8:20 (start of hill 1/2 in)

9:15 (all in hill)

7:41

7:25

7:26

0:55 (0.14M, 6:51 pace)

Felt strong, even through hill. Started kick a bit early and tired near 6.5M, but caught a second wind and finished strong.

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